{"id":2254,"date":"2023-03-07T07:00:00","date_gmt":"2023-03-07T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2254"},"modified":"2023-03-06T20:38:27","modified_gmt":"2023-03-06T20:38:27","slug":"what-benefits-menstrual-cycle","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/what-benefits-menstrual-cycle\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f"},"content":{"rendered":"\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u062a\u0639\u0628\u064b\u0627 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u061b \u0644\u0623\u0646\u0647\u0627 \u062a\u064f\u062f\u062e\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u062f\u0648\u0627\u0645\u0629 \u0645\u0646 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/what-benefits-menstrual-cycle\/#%D9%85%D8%A7_%D8%A3%D9%87%D9%85_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9%D8%9F\" title=\"\u0645\u0627 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f\">\u0645\u0627 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/what-benefits-menstrual-cycle\/#%D8%AA%D9%86%D8%B4%D8%B7_%D8%A7%D9%84%D8%AC%D8%B3%D9%85_%D9%88%D8%AA%D8%A8%D8%B7%D8%A6_%D8%A7%D9%84%D8%B4%D9%8A%D8%AE%D9%88%D8%AE%D8%A9\" title=\"\u062a\u0646\u0634\u0637 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class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/what-benefits-menstrual-cycle\/#%D8%AA%D9%82%D9%84%D9%84_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D8%A7%D9%84%D8%A5%D8%AD%D8%A8%D8%A7%D8%B7_%D9%88%D8%A7%D9%84%D8%BA%D8%B6%D8%A8\" title=\"\u062a\u0642\u0644\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u063a\u0636\u0628\">\u062a\u0642\u0644\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u063a\u0636\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/what-benefits-menstrual-cycle\/#%D8%AA%D8%B3%D8%A7%D9%87%D9%85_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D9%81%D9%8A_%D8%A7%D9%86%D9%82%D8%A7%D8%B5_%D8%A7%D9%84%D9%88%D8%B2%D9%86\" title=\"\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0641\u064a \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\">\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0641\u064a \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/what-benefits-menstrual-cycle\/#%D8%AA%D8%B9%D8%B7%D9%8A_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D9%85%D8%A4%D8%B4%D8%B1%D8%A7%D8%AA_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9_%D8%A8%D8%A7%D9%84%D9%85%D8%B1%D8%B6\" title=\"\u062a\u0639\u0637\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636\">\u062a\u0639\u0637\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/articles.cura.healthcare\/what-benefits-menstrual-cycle\/#%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D8%AA%D8%AD%D8%B3%D9%86_%D9%85%D8%B2%D8%A7%D8%AC%D9%83_%D9%88%D9%85%D8%B8%D9%87%D8%B1%D9%83\" title=\"\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0643 \u0648\u0645\u0638\u0647\u0631\u0643\">\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0643 \u0648\u0645\u0638\u0647\u0631\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/articles.cura.healthcare\/what-benefits-menstrual-cycle\/#%D8%AF%D9%88%D8%B1%D8%AA%D9%83_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D9%87%D9%8A_%D9%85%D9%86%D8%B8%D9%81_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%84%D9%84%D8%AC%D8%B3%D9%85\" title=\"\u062f\u0648\u0631\u062a\u0643 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title=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u062a\u0639\u0631\u0641\u064a\u0646-\u0623\u0646-\u062f\u0648\u0631\u062a\u0643-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0645\u0646\u062a\u0638\u0645\u0629\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%B9%D8%B1%D9%81%D9%8A%D9%86_%D8%A3%D9%86_%D8%AF%D9%88%D8%B1%D8%AA%D9%83_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D9%85%D9%86%D8%AA%D8%B8%D9%85%D8%A9%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u062a\u0639\u0631\u0641\u064a\u0646 \u0623\u0646 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0646\u0633\u0645\u0639 \u0643\u062b\u064a\u0631\u064b\u0627 \u0623\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0625\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u062a\u0642\u062f\u0645\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0623\u0628\u0637\u0623 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0644\u0623\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0639 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u064a\u0633 \u0623\u0645\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627\u061b \u0644\u0623\u0646\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 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id=\"\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0645\u0624\u0634\u0631-\u0639\u0644\u0649-\u0627\u0644\u062d\u0627\u0644\u0629-\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629-\u0644\u0644\u062c\u0633\u0645\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D9%85%D8%A4%D8%B4%D8%B1_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D9%87%D8%B1%D9%85%D9%88%D9%86%D9%8A%D8%A9_%D9%84%D9%84%D8%AC%D8%B3%D9%85\"><\/span><strong>\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0644\u0644\u062c\u0633\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 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id=\"\u062a\u0642\u0644\u0644-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0634\u0639\u0648\u0631\u0643-\u0628\u0627\u0644\u0646\u0641\u062e\u0629\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%84%D9%84_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D8%B4%D8%B9%D9%88%D8%B1%D9%83_%D8%A8%D8%A7%D9%84%D9%86%D9%81%D8%AE%D8%A9\"><\/span><strong>\u062a\u0642\u0644\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0646\u0641\u062e\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0634\u0639\u0631 \u0627\u0644\u0623\u0646\u062b\u0649 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0648\u0630\u0645\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 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id=\"%D8%AA%D9%82%D9%84%D9%84_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D8%A7%D9%84%D8%A5%D8%AD%D8%A8%D8%A7%D8%B7_%D9%88%D8%A7%D9%84%D8%BA%D8%B6%D8%A8\"><\/span><strong>\u062a\u0642\u0644\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u063a\u0636\u0628<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0636\u064a\u0642 \u0627\u0644\u0635\u062f\u0631 \u0648\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u063a\u0636\u0628\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 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id=\"%D8%AA%D8%B3%D8%A7%D9%87%D9%85_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D9%81%D9%8A_%D8%A7%D9%86%D9%82%D8%A7%D8%B5_%D8%A7%D9%84%D9%88%D8%B2%D9%86\"><\/span><strong>\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0641\u064a \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0624\u062f\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062a\u0624\u062f\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 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id=\"%D8%AA%D8%B9%D8%B7%D9%8A_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D9%85%D8%A4%D8%B4%D8%B1%D8%A7%D8%AA_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9_%D8%A8%D8%A7%D9%84%D9%85%D8%B1%D8%B6\"><\/span><strong>\u062a\u0639\u0637\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u062e\u0631\u062c \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062f\u0645 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0647\u0630\u0627 \u0644\u064a\u0633 \u0635\u062d\u064a\u062d\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0635\u0628\u062d \u0645\u0632\u0627\u062c\u0647\u0646 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u064a\u062a\u0645\u062a\u0639\u0646 \u0628\u0645\u0638\u0647\u0631 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0623\u0648 \u0627\u0644\u0631\u0627\u0628\u0639 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\u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0644\u0644-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0645\u0646-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%84%D9%84_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D9%85%D9%86_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85\"><\/span><strong>\u062a\u0642\u0644\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0631\u062a\u0628\u0637 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 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id=\"\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0647\u062f\u064a\u0629-\u0644\u0644\u0645\u0631\u0623\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D9%87%D8%AF%D9%8A%D8%A9_%D9%84%D9%84%D9%85%D8%B1%D8%A3%D8%A9\"><\/span><strong>\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0647\u062f\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0623\u0648\u0644 \u0641\u062a\u0631\u0629 \u062d\u064a\u0636 \u0644\u0644\u0645\u0631\u0623\u0629 \u0647\u064a \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0628\u062f\u0627\u064a\u0629 \u0646\u0636\u062c \u062c\u0633\u062f\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u064a\u0628\u062f\u0623 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a 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id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0628\u0639\u0636 \u0645\u0646 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0641\u064a \u0643\u0644 \u0634\u0647\u0631.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <\/strong><a href=\"https:\/\/articles.cura.healthcare\/the-psychological-state-of-women-during-menstruation\/\" title=\"\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636\">\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\" dir=\"ltr\">[1] <a href=\"https:\/\/nairobinews.nation.africa\/eight-surprising-benefits-menstruation\" title=\"Ladies, here are eight surprising benefits of menstruation\">Ladies, here are eight surprising benefits of menstruation<\/a>, NAIROBI NEWS REPORTER, www.nairobinews.nation.africa, retrived 11\/2\/2022<\/p>\n\n\n\n<p dir=\"ltr\">[2] <a href=\"https:\/\/www.cosmopolitan.com\/uk\/body\/health\/a45944\/why-your-period-actually-great\/\" title=\"7 reasons getting your period is actually GREAT\">7 reasons getting your period is actually GREAT<\/a>, ELEANOR JONES, https:\/\/www.cosmopolitan.com\/, retrived 11\/2\/2022<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2254\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2254\"\n         id=\"da-reactions-slot-post-2254\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 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\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629. \u0643\u064a\u0641 \u062a\u0639\u0631\u0641\u064a\u0646 \u0623\u0646 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629\u061f \u0646\u0633\u0645\u0639 \u0643\u062b\u064a\u0631\u064b\u0627 \u0623\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u062f\u062a\u0647\u0627 28 \u064a\u0648\u0645\u064b\u0627\u060c \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2254\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2254\"\n         id=\"da-reactions-slot-post-2254\">\n        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