{"id":2224,"date":"2023-03-15T07:00:00","date_gmt":"2023-03-15T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2224"},"modified":"2023-03-06T20:43:36","modified_gmt":"2023-03-06T20:43:36","slug":"night-panic-attacks","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/night-panic-attacks\/","title":{"rendered":"\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u0644\u064a\u0644\u064a\u0629: \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0639\u0644\u0627\u062c\u0647\u0627"},"content":{"rendered":"\n<p>\u0642\u062f \u062a\u062d\u062f\u062b \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0645\u0645\u064a\u0632\u0629 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href=\"https:\/\/articles.cura.healthcare\/night-panic-attacks\/#%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%AC%D8%B3%D8%AF%D9%8A%D8%A9\" title=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629:\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/night-panic-attacks\/#%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%B9%D8%A7%D8%B7%D9%81%D9%8A%D8%A9\" title=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629:\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/night-panic-attacks\/#%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9\" title=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/night-panic-attacks\/#%D9%85%D8%A7_%D9%87%D9%88_%D8%B9%D9%84%D8%A7%D8%AC_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9_%D8%A7%D9%84%D9%84%D9%8A%D9%84%D9%8A%D8%A9%D8%9F\" title=\"\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u061f\">\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 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href=\"https:\/\/articles.cura.healthcare\/night-panic-attacks\/#%D9%83%D9%8A%D9%81_%D9%8A%D8%AA%D9%85_%D8%A7%D9%84%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9_%D8%A7%D9%84%D9%84%D9%8A%D9%84%D9%8A%D8%A9%D8%9F\" title=\"\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u061f\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/articles.cura.healthcare\/night-panic-attacks\/#%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%88%D9%82%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D9%84%D8%B1%D8%A4%D9%8A%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\" title=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/articles.cura.healthcare\/night-panic-attacks\/#%D9%85%D8%A7%D8%B0%D8%A7_%D8%AA%D8%AA%D9%88%D9%82%D8%B9_%D8%A3%D9%86_%D9%8A%D8%AD%D8%B5%D9%84_%D8%A5%D8%B0%D8%A7_%D8%A7%D8%B3%D8%AA%D9%8A%D9%82%D8%B8%D8%AA_%D8%AE%D9%84%D8%A7%D9%84_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9%D8%9F\" title=\"\u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0625\u0630\u0627 \u0627\u0633\u062a\u064a\u0642\u0638\u062a \u062e\u0644\u0627\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f\">\u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0625\u0630\u0627 \u0627\u0633\u062a\u064a\u0642\u0638\u062a \u062e\u0644\u0627\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/articles.cura.healthcare\/night-panic-attacks\/#%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\" title=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0627\u0644\u0630\u064a-\u064a\u0633\u0628\u0628-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639-\u0627\u0644\u0644\u064a\u0644\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D8%A7%D9%84%D8%B0%D9%8A_%D9%8A%D8%B3%D8%A8%D8%A8_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9_%D8%A7%D9%84%D9%84%D9%8A%D9%84%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u060c \u0648\u0644\u0643\u0646 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0623\u062f\u0645\u063a\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u062d\u0633\u0627\u0633\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0647\u0627 \u0644\u0644\u062e\u0648\u0641\u060c \u062d\u064a\u062b \u0647\u0646\u0627\u0643 \u0635\u0644\u0629 \u0628\u064a\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0648\u0627\u0644\u0631\u0647\u0627\u0628\u060c \u0645\u062b\u0644: \u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0631\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a href=\"https:\/\/articles.cura.healthcare\/effect-psychological-stress-academic-achievement\/\" title=\"\u0627\u0644\u062a\u0648\u062a\u0631\">\u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/li>\n\n\n\n<li>\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0646\u0641\u0633\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0648\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644: \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631\u060c \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0628\u0639\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062d\u0627\u062f\u062b \u062e\u0637\u064a\u0631.<\/li>\n\n\n\n<li>\u0648\u0641\u0627\u0629 \u0635\u062f\u064a\u0642 \u0645\u0642\u0631\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0633\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0646 <a href=\"https:\/\/articles.cura.healthcare\/does-depression-change-personality\/\" title=\"\u0627\u0643\u062a\u0626\u0627\u0628\">\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0634\u062f\u064a\u062f\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631\u0643 40 \u0639\u0627\u0645\u064b\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0648\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062e\u0641\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627\u0630\u0627-\u064a\u062d\u062f\u062b-\u062e\u0644\u0627\u0644-\u0646\u0648\u0628\u0629-\u0627\u0644\u0647\u0644\u0639-\u0627\u0644\u0644\u064a\u0644\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%AD%D8%AF%D8%AB_%D8%AE%D9%84%D8%A7%D9%84_%D9%86%D9%88%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%84%D8%B9_%D8%A7%D9%84%D9%84%D9%8A%D9%84%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u062e\u0644\u0627\u0644 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0641\u0626\u0627\u062a\u060c \u0648\u0644\u0643\u064a \u062a\u0643\u0648\u0646 \u0646\u0648\u0628\u0629 \u0647\u0644\u0639 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f\u060c \u0648\u062a\u0642\u0633\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0627\u062a \u0644\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062c\u0633\u062f\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%AC%D8%B3%D8%AF%D9%8A%D8%A9\"><\/span><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0634\u0639\u0631\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0636\u0631\u0628\u0627\u062a\u0647.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641 \u0648\u0627\u0644\u0647\u064a\u0627\u062c.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n\n\n\n<li>\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0623\u0644\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0648\u062e\u0632 \u0623\u0648 \u0627\u0644\u062e\u062f\u0631.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%B9%D8%A7%D8%B7%D9%81%D9%8A%D8%A9\"><\/span><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0647\u062c\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0648\u0642\u0648\u0639 \u0643\u0627\u0631\u062b\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0646\u0641\u0633\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9\"><\/span><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0646\u0641\u0633\u0643 \u0623\u0648 \u0627\u0644\u0648\u0627\u0642\u0639.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong> <a href=\"https:\/\/articles.cura.healthcare\/the-main-causes-of-panic-attacks-in-children-and-adolescents\/\" title=\"\u0623\u0628\u0631\u0632 \u0623\u0633\u0628\u0627\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\">\u0623\u0628\u0631\u0632 \u0623\u0633\u0628\u0627\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u0648-\u0639\u0644\u0627\u062c-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639-\u0627\u0644\u0644\u064a\u0644\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%B9%D9%84%D8%A7%D8%AC_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9_%D8%A7%D9%84%D9%84%D9%8A%D9%84%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0647\u0644\u0639 \u062a\u0648\u0642\u0638\u0643 \u0645\u0646 \u0646\u0648\u0645\u0643 \u0623\u0648 \u062a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u0641\u0625\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0644\u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u062f\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0645\u0639 \u0637\u0628\u064a\u0628\u0643.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628\u0643 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639\u060c \u0648\u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646\u0627\u0642\u0634\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0643\u0644\u064a\u0647\u0645\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0646\u0641\u0633\u064a\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A\"><\/span><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0642\u0648\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT) \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0643\u0644 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0630\u0639\u0631 \u0627\u0644\u0646\u0647\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u0639\u0631\u0627\u0636\u0647 \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u062f\u0648\u0646 \u0623\u064a \u0645\u062e\u0627\u0648\u0641\u060c \u0643\u0645\u0627 \u064a\u062a\u064a\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0625\u062f\u0627\u0631\u0629 \u0642\u0644\u0642\u0647\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0630\u0639\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062a\u0637\u0648\u064a\u0631 \u0647\u062f\u0648\u0621 \u0646\u0648\u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u062f\u0648\u0627\u0626\u064a\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A\"><\/span><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646\u0647\u060c \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u062f\u0648\u0627\u0621\u064b \u0648\u0627\u062d\u062f\u064b\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646\u0647\u0627\u060c \u062d\u064a\u062b \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a\u060c \u0641\u0639\u0627\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0630\u0639\u0631 \u0627\u0644\u0644\u064a\u0644\u064a\u0629. \ufeff<\/p>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0643\u0645\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644: \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0648\u062a\u064a\u0631\u0629 \u0648\u0634\u062f\u0629 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0630\u0639\u0631 \u0627\u0644\u0644\u064a\u0644\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u064a\u062a\u0645-\u0627\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639-\u0627\u0644\u0644\u064a\u0644\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%AA%D9%85_%D8%A7%D9%84%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9_%D8%A7%D9%84%D9%84%D9%8A%D9%84%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0647\u064a \u0623\u0646\u0647\u0627 \u062a\u062d\u062f\u062b \u062f\u0648\u0646 \u0633\u0627\u0628\u0642 \u0625\u0646\u0630\u0627\u0631 \u0648\u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626\u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 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\u0627\u0644\u0646\u0648\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0646\u0641\u0633\u0643.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a.<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0631\u062e\u0650 \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u062f\u0648\u0626\u0643. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[2]\" title=\"[1]\">[1]<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <\/strong><a href=\"https:\/\/articles.cura.healthcare\/getting-rid-panic-attacks\/\" title=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u0648-\u0627\u0644\u0648\u0642\u062a-\u0627\u0644\u0645\u0646\u0627\u0633\u0628-\u0644\u0631\u0624\u064a\u0629-\u0627\u0644\u0637\u0628\u064a\u0628\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%88%D9%82%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D9%84%D8%B1%D8%A4%D9%8A%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u062f \u062a\u0634\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062d\u0627\u0646 \u0644\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0648\u0628\u062a\u064a \u0647\u0644\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0631\u0627\u062d\u0629 \u062e\u0648\u0641\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u0646\u0648\u0628\u0629 \u0647\u0644\u0639 \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0639\u0644\u064a\u0643 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u060c \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627\u0630\u0627-\u062a\u062a\u0648\u0642\u0639-\u0623\u0646-\u064a\u062d\u0635\u0644-\u0625\u0630\u0627-\u0627\u0633\u062a\u064a\u0642\u0638\u062a-\u062e\u0644\u0627\u0644-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B0%D8%A7_%D8%AA%D8%AA%D9%88%D9%82%D8%B9_%D8%A3%D9%86_%D9%8A%D8%AD%D8%B5%D9%84_%D8%A5%D8%B0%D8%A7_%D8%A7%D8%B3%D8%AA%D9%8A%D9%82%D8%B8%D8%AA_%D8%AE%D9%84%D8%A7%D9%84_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9%D8%9F\"><\/span><strong>\u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0625\u0630\u0627 \u0627\u0633\u062a\u064a\u0642\u0638\u062a \u062e\u0644\u0627\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0627\u0633\u062a\u064a\u0642\u0638\u062a \u0628\u0646\u0648\u0628\u0629 \u0647\u0644\u0639\u060c \u0641\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u062e\u0648\u0641\u060c \u0641\u0642\u062f \u062a\u0628\u062f\u0648 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062e\u064a\u0641\u0629\u060c \u0648\u0642\u062f \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0644\u0645 \u0623\u0645 \u0644\u0627\u060c \u0623\u0648 \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629\u060c \u0641\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0635\u062f\u0631 \u0634\u0627\u0626\u0639\u0629.<\/p>\n\n\n\n<p>\u0644\u0627 \u062a\u0633\u062a\u0645\u0631 \u0645\u0639\u0638\u0645 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u062f\u0642\u0627\u0626\u0642 \u0648\u062a\u062a\u0636\u0627\u0621\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0641\u0625\u0630\u0627 \u0627\u0633\u062a\u064a\u0642\u0638\u062a \u0628\u0646\u0648\u0628\u0629 \u0647\u0644\u0639\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u064a \u0630\u0631\u0648\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062b\u0645 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0646\u0642\u0637\u0629. <sup><a href=\"#\u0627\u0644\u0645\u0631\u0627\u062c\u0639\" title=\"[2]\" title=\"[1]\">[2]<\/a><\/sup><\/p>\n\n\n\n<p>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644\u060c \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0633\u0628\u0628 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\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 <a href=\"https:\/\/get.cura.healthcare\/bupa-ar\/\" title=\"\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627\">\u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0648\u0631\u0627<\/a>\u060c \u0644\u062a\u0634\u062e\u064a\u0635 \u062d\u0627\u0644\u062a\u0643 \u0628\u062f\u0642\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646 <a href=\"https:\/\/get.cura.healthcare\/panic-attacks\/?utm_source=website\" title=\"\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0647\u0644\u0639\">\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0647\u0644\u0639<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p dir=\"ltr\">[1] <a href=\"https:\/\/www.verywellmind.com\/nocturnal-panic-attacks-2584408\" title=\"What Are Nocturnal Panic Attacks?\">What Are Nocturnal Panic Attacks?<\/a>, Katharina Star, PhD, https:\/\/www.verywellmind.com\/, retrieved 6\/2\/2022<\/p>\n\n\n\n<p dir=\"ltr\">[2] <a href=\"https:\/\/www.healthline.com\/health\/mental-health\/waking-up-with-panic-attack\" title=\"Why You Might Be Waking Up with a Panic Attack?\">Why You Might Be Waking Up with a Panic Attack?<\/a>, www.healthline.com,&nbsp; retrieved 6\/2\/2022<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2224\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2224\"\n         id=\"da-reactions-slot-post-2224\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u062a\u062d\u062f\u062b 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\u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0644\u0645\u0627 \u062a\u062d\u0645\u0644\u0647 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0646\u0641\u0633\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u061f \u0644\u0627 \u064a\u0639\u0631\u0641 [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2224\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2224\"\n         id=\"da-reactions-slot-post-2224\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":2225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[77,74],"tags":[],"cura_content_format":[],"class_list":["post-2224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-77","category-74"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u0644\u064a\u0644\u064a\u0629: \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 - \u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 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