{"id":2099,"date":"2023-02-26T07:00:00","date_gmt":"2023-02-26T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2099"},"modified":"2023-01-10T17:04:21","modified_gmt":"2023-01-10T17:04:21","slug":"how-does-cura-help-you-achieve-a-better-lifestyle","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/how-does-cura-help-you-achieve-a-better-lifestyle\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0643\u064a\u0648\u0631\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644\u061f"},"content":{"rendered":"\n<p>\u0627\u0644\u062d\u064a\u0627\u0629 \u0631\u062d\u0644\u0629 \u062c\u0645\u064a\u0644\u0629 \u062a\u062d\u0645\u0644 \u0641\u064a \u0637\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0633\u0639\u064a\u062f\u0629\u060c \u0644\u0643\u0646\u0647\u0627 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\u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/how-does-cura-help-you-achieve-a-better-lifestyle\/#%D9%83%D9%8A%D9%81_%D8%AA%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%B7%D8%A7%D9%82%D8%AA%D9%83%D8%9F\" title=\"\u0643\u064a\u0641 \u062a\u062a\u062d\u0643\u0645 \u0628\u0637\u0627\u0642\u062a\u0643\u061f\">\u0643\u064a\u0641 \u062a\u062a\u062d\u0643\u0645 \u0628\u0637\u0627\u0642\u062a\u0643\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/how-does-cura-help-you-achieve-a-better-lifestyle\/#1_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A\" title=\"1. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\">1. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/how-does-cura-help-you-achieve-a-better-lifestyle\/#2_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D8%A7%D9%84%D9%83%D8%A7%D9%81%D9%8A\" title=\"2. \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\">2. \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/how-does-cura-help-you-achieve-a-better-lifestyle\/#3_%D8%A3%D8%AD%D8%B7_%D9%86%D9%81%D8%B3%D9%83_%D8%A8%D8%A7%D9%84%D8%A3%D8%B4%D8%AE%D8%A7%D8%B5_%D8%A7%D9%84%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A%D9%8A%D9%86\" title=\"3. \u0623\u062d\u0637 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u064a\u0646\">3. \u0623\u062d\u0637 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u064a\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/how-does-cura-help-you-achieve-a-better-lifestyle\/#4_%D8%AA%D8%AC%D9%86%D8%A8_%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9_%D8%A7%D9%84%D9%83%D8%AB%D9%8A%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8%B1\" title=\"4. \u062a\u062c\u0646\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631\">4. \u062a\u062c\u0646\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/how-does-cura-help-you-achieve-a-better-lifestyle\/#5_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\" title=\"5. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\">5. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 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href=\"https:\/\/articles.cura.healthcare\/how-does-cura-help-you-achieve-a-better-lifestyle\/#9_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84_%D9%88%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1\" title=\"9. \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\">9. \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u062a\u062a\u062d\u0643\u0645-\u0628\u0637\u0627\u0642\u062a\u0643\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%B7%D8%A7%D9%82%D8%AA%D9%83%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u062a\u062a\u062d\u0643\u0645 \u0628\u0637\u0627\u0642\u062a\u0643\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u062e\u062a\u0644\u0641 <a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/7-tips-to-live-a-happier-life\" title=\"\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629\">\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629<\/a> \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644: \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0645\u0631\u0636 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0625\u0630\u0627 \u0641\u0643\u0631\u062a \u0641\u064a \u0637\u0627\u0642\u062a\u0643 \u0643\u0645\u0648\u0631\u062f \u0645\u062d\u062f\u0648\u062f \u0645\u062b\u0644: \u0627\u0644\u0645\u0627\u0644 \u0648\u0627\u0644\u0648\u0642\u0648\u062f \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0642\u062f \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0637\u0627\u0642\u062a\u0643 \u0623\u0648 \u062a\u0634\u062d\u0646\u0647\u0627\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0643 \u0642\u062f \u0644\u0627 \u062a\u062a\u062d\u0643\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0646\u0641\u062f \u0637\u0627\u0642\u062a\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630 \u0639\u062f\u0629 \u062e\u0637\u0648\u0627\u062a \u0644\u0643\u0633\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u064a\u0648\u0645\u0643.<\/p>\n\n\n\n<p>\u062a\u0642\u062f\u0645 \u0644\u0643\u0645 \u0643\u064a\u0648\u0631\u0627 \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648 \u0633\u0639\u0627\u062f\u0629 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0629:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0637\u0639\u0627\u0645-\u0627\u0644\u0635\u062d\u064a\"><span class=\"ez-toc-section\" id=\"1_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A\"><\/span><strong>1. <\/strong><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062a\u0628\u0627\u0639 <a href=\"https:\/\/articles.cura.healthcare\/famous-diets-lose-weight\/\" title=\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a<\/a> \u0635\u062d\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0623\u062f\u0627\u0629 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u0646\u0635\u062d \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0643\u0644 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0625\u0643\u0645\u0627\u0644 \u064a\u0648\u0645\u0643 \u0628\u062d\u064a\u0648\u064a\u0629 \u0648\u0646\u0634\u0627\u0637.<\/p>\n\n\n\n<p>&nbsp;\u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0627\u062e\u062a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0645\u062b\u0644: \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0643\u0645\u0635\u0627\u062f\u0631 \u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u0627\u0644\u0646\u0648\u0645-\u0627\u0644\u0643\u0627\u0641\u064a\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D8%A7%D9%84%D9%83%D8%A7%D9%81%D9%8A\"><\/span><strong>2. <\/strong><strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 <a href=\"https:\/\/www.wikihow.com\/Live-A-Happy-Life\" title=\"\u0644\u0644\u0646\u0648\u0645\">\u0644\u0644\u0646\u0648\u0645<\/a> \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0625\u0639\u062f\u0627\u062f \u0646\u0641\u0633\u0643 \u0644\u0642\u0636\u0627\u0621 \u064a\u0648\u0645 \u062d\u064a\u0648\u064a \u0648\u0646\u0627\u062c\u062d\u060c \u0641\u0642\u062f \u062a\u0624\u062f\u064a \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0639\u0627\u062f\u0629 \u0635\u062d\u064a\u0629 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0647\u0627\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0628\u0627\u0644\u063a \u0625\u0644\u0649 7-8 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0631\u0627\u0642\u0628 \u0645\u0642\u062f\u0627\u0631 \u0646\u0648\u0645\u0643 \u0643\u0644 \u0644\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u062f\u0649 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u062b\u0645 \u062c\u0631\u0628 \u0637\u0631\u0642 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644: \u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0646\u0648\u0645\u0643\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0636\u0648\u0636\u0627\u0621\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0648\u0627\u0644 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u062a\u0646\u0638\u064a\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f: \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0641\u0631\u062f \u0641\u064a \u0639\u0645\u0644\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\u0623\u062d\u0637-\u0646\u0641\u0633\u0643-\u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u064a\u0646\"><span class=\"ez-toc-section\" id=\"3_%D8%A3%D8%AD%D8%B7_%D9%86%D9%81%D8%B3%D9%83_%D8%A8%D8%A7%D9%84%D8%A3%D8%B4%D8%AE%D8%A7%D8%B5_%D8%A7%D9%84%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A%D9%8A%D9%86\"><\/span><strong>3. <\/strong><strong>\u0623\u062d\u0637 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u064a\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u062c\u0645\u064a\u0644 \u0642\u0636\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0645\u0639\u0647\u0645\u060c \u0633\u0648\u0641 \u064a\u062d\u0641\u0632\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0634\u0627\u0637\u0643. \u062a\u0633\u062a\u0647\u0644\u0643 \u0631\u0641\u0642\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0633\u0644\u0628\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u062a\u0643\u0648\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0623\u0648 \u064a\u062a\u062e\u0630\u0648\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0633\u064a\u0626\u0629 \u0645\u0646 \u0637\u0627\u0642\u062a\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0644\u0630\u0627 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0643\u0648\u0646 \u062d\u0630\u0631\u064a\u0646 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629\u060c \u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062d\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0642\u062f\u0645\u0648\u0646 \u0644\u0643 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0627\u0632\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-\u062a\u062c\u0646\u0628-\u0645\u062a\u0627\u0628\u0639\u0629-\u0627\u0644\u0643\u062b\u064a\u0631-\u0645\u0646-\u0627\u0644\u0623\u062e\u0628\u0627\u0631\"><span class=\"ez-toc-section\" id=\"4_%D8%AA%D8%AC%D9%86%D8%A8_%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9_%D8%A7%D9%84%D9%83%D8%AB%D9%8A%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8%B1\"><\/span><strong>4. <\/strong><strong>\u062a\u062c\u0646\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0637\u0631\u064a\u0642\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0628\u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0645\u0633\u0644\u064a\u0629 \u0648\u062d\u062a\u0649 \u0645\u0639\u062f\u0644\u0629 \u0644\u0644\u0645\u0632\u0627\u062c\u060c \u0644\u0643\u0646 \u0642\u062f \u062a\u0645\u062a\u0644\u0626 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u0628\u0642\u0635\u0635 \u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0642\u0635\u0635 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0623\u0646 \u062a\u063a\u064a\u0631 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643 \u0639\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u062a\u062c\u0639\u0644\u0643 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0633\u0648\u0623 \u0645\u062e\u0627\u0648\u0641\u0643 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u062e\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u064a\u0637 \u0628\u0643. \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0642\u0635\u0635 \u0628\u0634\u0643\u0644 \u0645\u0637\u0644\u0642\u060c \u0648\u0644\u0643\u0646 \u062d\u0627\u0648\u0644 \u062a\u0642\u0644\u064a\u0644 \u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0635\u064a\u0628\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629-\u0628\u0627\u0646\u062a\u0638\u0627\u0645\"><span class=\"ez-toc-section\" id=\"5_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\"><\/span><strong>5. <\/strong><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0648\u0635\u064a \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u060c \u0623\u0648 75 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0627\u0644\u0634\u0627\u0642\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0625\u062f\u062e\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u062c\u0633\u0645 (\u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646) \u0645\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u060c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0631\u064a\u0627\u0636\u064a \u062c\u064a\u062f. \u062a\u062e\u0641\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 <a href=\"https:\/\/articles.cura.healthcare\/manage-your-anger-wisely\/\" title=\"\u0627\u0644\u062a\u0648\u062a\u0631\">\u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u062a\u0632\u064a\u062f \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0623\u0648 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id=\"8_%D9%84%D8%A7_%D8%AA%D9%83%D9%86_%D8%B3%D9%84%D8%A8%D9%8A%D9%8B%D8%A7_%D9%85%D8%B9_%D9%86%D9%81%D8%B3%D9%83\"><\/span><strong>8. <\/strong><strong>\u0644\u0627 \u062a\u0643\u0646 \u0633\u0644\u0628\u064a\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0633\u0644\u0628\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u062d\u0641\u0632\u064b\u0627\u060c \u0644\u0643\u0646 \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0636\u0639\u0641 \u0645\u0647\u0627\u0631\u0627\u062a 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id=\"9-\u0645\u0645\u0627\u0631\u0633\u0629-\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u062a\u0623\u0645\u0644-\u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\"><span class=\"ez-toc-section\" id=\"9_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84_%D9%88%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1\"><\/span><strong>9. <\/strong><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 <a href=\"https:\/\/www.planetofsuccess.com\/blog\/2016\/ways-to-live-better-life\/\" title=\"\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0627\u0644\u062a\u0623\u062b\u064a\u0631 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