{"id":2093,"date":"2023-01-31T07:00:00","date_gmt":"2023-01-31T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2093"},"modified":"2023-01-10T16:42:54","modified_gmt":"2023-01-10T16:42:54","slug":"nutrients-to-include-in-your-childs-meals-at-school","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/nutrients-to-include-in-your-childs-meals-at-school\/","title":{"rendered":"\u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u064a\u0643 \u0636\u0645\u0647\u0627 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0637\u0641\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629"},"content":{"rendered":"\n<p>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0648\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0645\u0648\u060c 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href=\"https:\/\/articles.cura.healthcare\/nutrients-to-include-in-your-childs-meals-at-school\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%B9%D9%86%D8%A7%D8%B5%D8%B1_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D9%8A%D8%AC%D8%A8_%D8%A3%D9%86_%D8%AA%D8%AA%D8%B6%D9%85%D9%86%D9%87%D8%A7_%D9%88%D8%AC%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646\u0647\u0627 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646\u0647\u0627 \u0648\u062c\u0628\u0627\u062a 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id=\"\u0645\u0627-\u0647\u064a-\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u062a\u064a-\u064a\u062c\u0628-\u0623\u0646-\u062a\u062a\u0636\u0645\u0646\u0647\u0627-\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0623\u0637\u0641\u0627\u0644\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%B9%D9%86%D8%A7%D8%B5%D8%B1_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D9%8A%D8%AC%D8%A8_%D8%A3%D9%86_%D8%AA%D8%AA%D8%B6%D9%85%D9%86%D9%87%D8%A7_%D9%88%D8%AC%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646\u0647\u0627 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0625\u0630 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0639 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0647\u0630\u0647 <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/childrens-health\/in-depth\/nutrition-for-kids\/art-20049335#:~:text=as%20pizza%2C%20pasta-,dishes%20and%20soup,-%2C%20often%20have%20high\" title=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/a> \u0627\u0644\u063a\u0646\u064a\u0629 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href=\"https:\/\/articles.cura.healthcare\/dealing-with-sudden-diabetes-spikes\/\" title=\"\u0627\u0644\u0633\u0643\u0631\u064a\">\u0627\u0644\u0633\u0643\u0631\u064a<\/a>.<\/p>\n\n\n\n<p>&nbsp;\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0623\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0645\u062e\u0627\u0648\u0641 \u0645\u062d\u062f\u062f\u0629 \u0628\u0634\u0623\u0646 \u0646\u0638\u0627\u0645 \u0637\u0641\u0644\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0637\u0641\u0644\u0643 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2093\">\n\t    <div class=\"da-reactions-data 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