{"id":2084,"date":"2023-02-27T07:00:00","date_gmt":"2023-02-27T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2084"},"modified":"2023-01-10T17:04:51","modified_gmt":"2023-01-10T17:04:51","slug":"what-are-the-physical-and-psychological-symptoms-of-anxiety","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/what-are-the-physical-and-psychological-symptoms-of-anxiety\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f"},"content":{"rendered":"\n<p>\u062c\u0645\u064a\u0639\u0646\u0627 \u0646\u0639\u0627\u0646\u064a \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u060c \u0633\u0648\u0627\u0621\u064c \u0643\u0627\u0646 \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0645\u0644 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\u0639\u0646\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648<a href=\"https:\/\/www.healthline.com\/health\/anxiety-symptoms#next-steps\" title=\"\u0623\u0646\u0648\u0627\u0639\u0647\">\u0623\u0646\u0648\u0627\u0639\u0647<\/a> \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/what-are-the-physical-and-psychological-symptoms-of-anxiety\/#%D9%85%D8%AA%D9%89_%D8%AA%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D9%82%D9%84%D9%82%D8%9F\" title=\"\u0645\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642\u061f\">\u0645\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/what-are-the-physical-and-psychological-symptoms-of-anxiety\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D9%82%D9%84%D9%82%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642\u061f\">\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 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\u0648\u0644\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u0628\u062f\u064a \u0631\u062f\u0629 \u0641\u0639\u0644 \u0645\u062d\u062f\u062f \u062a\u062c\u0627\u0647 \u0627\u0644\u0642\u0644\u0642\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642\u060c \u064a\u0646\u062a\u0642\u0644 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0623\u0647\u0628 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628\u060c \u0648\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li>\u062a\u0633\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0633\u0631\u0639 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u064a \u0634\u064a\u0621.<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0645\u0639\u0648\u064a\u0629 \u0645\u062b\u0644: \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0642\u0644\u0642\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0647\u0648\u0633 \u0628\u0623\u0641\u0643\u0627\u0631 \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u0647\u064a \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a.<\/li>\n\n\n\n<li>\u062a\u0643\u0631\u0627\u0631 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0644\u0642 \u062d\u0648\u0644 \u062d\u062f\u062b \u0645\u0639\u064a\u0646 \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u0645\u0627 \u062d\u062f\u062b\u062a \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0648\u0647\u0630\u0647 \u062f\u0644\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9\"><\/span><strong>\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0647\u064a \u0628\u062f\u0627\u064a\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0644\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u062e\u0644\u0627\u0644 \u062f\u0642\u0627\u0626\u0642 \u062a\u062a\u0636\u0645\u0646 \u0638\u0647\u0648\u0631 \u0623\u0631\u0628\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0631\u0639 \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641 \u0648\u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0636\u064a\u0642 \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u0627\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062e\u062f\u0631 \u0641\u064a \u0627\u0644\u0623\u0635\u0627\u0628\u0639 (\u0627\u0644\u062a\u0646\u0645\u064a\u0644).<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a \u0623\u0648 \u0627\u0644\u0648\u0627\u0642\u0639.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062c\u0646\u0648\u0646 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0641\u064a \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0642\u062f \u062a\u062a\u0634\u0627\u0628\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649\u061b \u0644\u0630\u0644\u0643 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u064a\u0632\u0648\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u063a\u0631\u0641 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0648\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0637\u0628\u0627\u0621\u060c \u0638\u0646\u064b\u0627 \u0645\u0646\u0647\u0645 \u0623\u0646\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0646\u0648\u0627\u0639-\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u0642\u0644\u0642\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%86%D9%88%D8%A7%D8%B9_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%82%D9%84%D9%82\"><\/span><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0631\u0647\u0627\u0628-\u0627\u0644\u062e\u0644\u0627\u0621\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D8%AE%D9%84%D8%A7%D8%A1\"><\/span><strong>\u0631\u0647\u0627\u0628 \u0627\u0644\u062e\u0644\u0627\u0621<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0631\u0647\u0627\u0628 \u0627\u0644\u062e\u0644\u0627\u0621 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0623\u0645\u0627\u0643\u0646 \u0623\u0648 \u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u0645\u062d\u0627\u0635\u0631\u0648\u0646 \u0623\u0648 \u0636\u0639\u0641\u0627\u0621\u060c \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0642\u062f \u064a\u0646\u062a\u0647\u064a \u0627\u0644\u0623\u0645\u0631 \u0628\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0634\u062e\u0635 \u0628\u0646\u0648\u0628\u0629 \u0647\u0644\u0639\u061b \u0644\u0630\u0644\u0643 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0631\u0647\u0627\u0628 \u0627\u0644\u062e\u0644\u0627\u0621 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0646\u0648\u0628 \u0627\u0644\u0647\u0644\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0644\u0642\u0644\u0642-\u0627\u0644\u0645\u0639\u0645\u0645\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D8%A7%D9%84%D9%85%D8%B9%D9%85%D9%85\"><\/span><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0639\u0645\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&nbsp;\u064a\u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0639\u0645\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0634\u0623\u0646 \u0623\u0646\u0634\u0637\u0629 \u0623\u0648 \u0623\u062d\u062f\u0627\u062b \u0639\u0627\u062f\u064a\u0629 \u0623\u0648 \u0631\u0648\u062a\u064a\u0646\u064a\u0629\u060c \u0641\u0627\u0644\u0642\u0644\u0642 \u064a\u0643\u0648\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u062d\u062f\u062b\u060c \u0648\u0647\u0630\u0627 \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0625\u0632\u0639\u0627\u062c\u0627\u062a \u0645\u0639\u062f\u064a\u0629 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0644\u0648\u0633\u0648\u0627\u0633-\u0627\u0644\u0642\u0647\u0631\u064a\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%84%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%A7%D9%84%D9%82%D9%87%D8%B1%D9%8A\"><\/span><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0641\u0643\u0627\u0631 \u0648\u0645\u062e\u0627\u0648\u0641 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629 \u0623\u0648 \u0645\u062a\u0637\u0641\u0644\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0642\u062f \u064a\u0639\u0631\u0641 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062a\u0627\u0641\u0647\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0642\u0644\u0642\u0647 \u0639\u0628\u0631 \u0623\u062f\u0627\u0621 \u0637\u0642\u0648\u0633 \u0623\u0648 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u0633\u064a\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0639\u062f \u0623\u0648 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 <a href=\"https:\/\/articles.cura.healthcare\/dealing-with-obsessive-compulsive-disorder\/\" title=\"\u0627\u0644\u0623\u0634\u064a\u0627\u0621\">\u0627\u0644\u0623\u0634\u064a\u0627\u0621<\/a> \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u062b\u0644: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0627\u0628 \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0642\u0641\u0648\u0644\u064b\u0627 \u0623\u0645 \u0644\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0636\u0637\u0631\u0627\u0628-\u0645\u0627-\u0628\u0639\u062f-\u0627\u0644\u0635\u062f\u0645\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D9%85%D8%A7_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%B5%D8%AF%D9%85%D8%A9\"><\/span><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062d\u062f\u062b \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u062d\u062f\u062b \u0635\u0627\u062f\u0645 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0631\u0648\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0621\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0648\u0627\u0631\u062b \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0648\u0627\u062f\u062b.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u0623\u062d\u0644\u0627\u0645 \u0645\u0632\u0639\u062c\u0629 \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0635\u0627\u062f\u0645\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u064a\u062a\u062c\u0646\u0628\u0648\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0636\u0637\u0631\u0627\u0628-\u0642\u0644\u0642-\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D9%82%D9%84%D9%82_%D8%A7%D9%84%D8%A7%D9%86%D9%81%D8%B5%D8%A7%D9%84\"><\/span><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0642\u0644\u0642 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u0635\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u062a\u0645\u064a\u0632 \u0628\u0634\u0639\u0648\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0642\u0644\u0642 \u0639\u0646\u062f \u0627\u0628\u062a\u0639\u0627\u062f\u0647 \u0639\u0646 \u0648\u0627\u0644\u062f\u064a\u0647\u060c \u0648\u0642\u0644\u0642 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0647\u0648 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u0637\u0641\u0644\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0637\u0641\u0644 \u064a\u062a\u062e\u0637\u0627\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0628\u0639\u0645\u0631 18 \u0634\u0647\u0631\u064b\u0627. \u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0642\u0644\u0642\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D9%82%D9%84%D9%82%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0642\u0644\u0642\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u062b\u064a\u0631 <a href=\"https:\/\/articles.cura.healthcare\/how-turn-feelings-anxiety-positive-motivating-energy\/\" title=\"\u0627\u0644\u0642\u0644\u0642\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0624\u0647\u0628\u064a\u0646 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u060c \u0648\u0642\u062f \u062a\u0644\u0639\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a&nbsp; \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0646\u0627\u062c\u0645\u064b\u0627 \u0639\u0646 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0641\u064a\u0629 \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0645\u0631\u0636 \u062c\u0633\u062f\u064a \u0648\u0644\u064a\u0633 \u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0642\u0644\u0642 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0623\u0648 \u0642\u062f \u062a\u0631\u0627\u0641\u0642\u0647 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 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\u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u0645\u064a\u0632 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0642\u0644\u0642 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0623\u0648 \u0645\u062c\u0631\u062f \u062d\u0627\u0644\u0629 \u0645\u0624\u0642\u062a\u0629 \u0646\u062a\u064a\u062c\u0629 \u064a\u0648\u0645 \u0633\u064a\u0621 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u064a\u0642\u060c \u0641\u0628\u062f\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0642\u062f \u0644\u0627 \u064a\u0632\u0648\u0644 \u0642\u0644\u0642\u0643 \u0648\u064a\u062a\u0641\u0627\u0642\u0645 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0641\u0639\u0644\u0627\u062c 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