{"id":2081,"date":"2023-02-13T07:00:00","date_gmt":"2023-02-13T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2081"},"modified":"2023-01-10T16:54:59","modified_gmt":"2023-01-10T16:54:59","slug":"when-does-weight-loss-appear","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/when-does-weight-loss-appear\/","title":{"rendered":"\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f"},"content":{"rendered":"\n<p>\u062c\u0645\u064a\u0639\u0646\u0627 \u0646\u0633\u0639\u0649 \u0644\u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a\u060c \u0644\u0643\u0646\u0646\u0627 \u0644\u0627 \u0646\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0648\u0644\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u0639\u0644\u064a\u0646\u0627 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counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/when-does-weight-loss-appear\/#%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D8%B9%D9%84%D9%8A%D9%83_%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8_%D8%B9%D9%84%D9%89_%D9%88%D8%B2%D9%86_%D9%85%D8%AB%D8%A7%D9%84%D9%8A%D8%9F\" title=\"\u0644\u0645\u0627\u0630\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a\u061f\">\u0644\u0645\u0627\u0630\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 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href=\"https:\/\/articles.cura.healthcare\/when-does-weight-loss-appear\/#%D8%A7%D9%84%D9%85%D8%B1%D8%AD%D9%84%D8%A9_%D8%A7%D9%84%D8%A3%D9%88%D9%84%D9%89_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9%D8%A9\" title=\"\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/when-does-weight-loss-appear\/#%D8%A7%D9%84%D9%85%D8%B1%D8%AD%D9%84%D8%A9_%D8%A7%D9%84%D8%AB%D8%A7%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%A8%D8%B7%D9%8A%D8%A6%D8%A9\" title=\"\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 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id=\"%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D8%B9%D9%84%D9%8A%D9%83_%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8_%D8%B9%D9%84%D9%89_%D9%88%D8%B2%D9%86_%D9%85%D8%AB%D8%A7%D9%84%D9%8A%D8%9F\"><\/span><strong>\u0644\u0645\u0627\u0630\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646<a href=\"https:\/\/www.precisionnutrition.com\/reasons-to-lose-weight\" title=\"\u0627\u0644\u0623\u0633\u0628\u0627\u0628\"> \u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/a> \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0631\u063a\u0628 \u0628\u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u062c\u0645\u064a\u0644 \u0648\u0634\u0643\u0644 \u062c\u0633\u0645 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\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u0643\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0643\u064a\u0643 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u062f\u0644\u064b\u0627 \u0639\u0646\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u062a\u0649-\u062a\u0638\u0647\u0631-\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D8%AA%D8%B8%D9%87%D8%B1_%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9_%D8%A7%D9%84%D9%88%D8%B2%D9%86%D8%9F\"><\/span><strong>\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u062d\u062f\u062b \u0646\u0642\u0635\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649<a href=\"https:\/\/www.healthline.com\/nutrition\/weight-loss-stages\" title=\"\u062f\u0631\u0627\u0633\u0627\u062a\" title=\"\u0645\u0631\u062d\u0644\u062a\u064a\u0646\"> \u0645\u0631\u062d\u0644\u062a\u064a\u0646<\/a>: \u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0647\u0645\u0627 \u0633\u0631\u064a\u0639\u0629 \u0645\u062a\u0628\u0648\u0639\u0629 \u0628\u0645\u0631\u062d\u0644\u0629 \u0623\u0628\u0637\u0623 \u0648\u0623\u0637\u0648\u0644 \u0645\u0646 \u0646\u0642\u0635\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u062d\u0644\u0629-\u0627\u0644\u0623\u0648\u0644\u0649-\u0627\u0644\u0633\u0631\u064a\u0639\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%AD%D9%84%D8%A9_%D8%A7%D9%84%D8%A3%D9%88%D9%84%D9%89_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9%D8%A9\"><\/span><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0641\u064a \u0623\u0648\u0644 4-6 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u0641\u064a\u0647\u0627 \u062a\u062e\u0633\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u0625\u0646\u0642\u0627\u0635\u0647 \u0644\u062a\u0638\u0647\u0631 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0645\u0644\u0627\u0628\u0633\u0643 \u0648\u0648\u062c\u0647\u0643\u060c \u0648\u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0646\u0642\u0635\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0647\u0648 \u062e\u0633\u0627\u0631\u0629 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0628\u062f\u0631\u062c\u0629 \u0623\u0642\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u062a\u062d\u062f\u062b \u0623\u0633\u0631\u0639 \u0639\u0646\u062f \u0645\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646.&nbsp;<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u062a\u062a\u0639\u0644\u0642 \u0633\u0631\u0639\u0629 \u062e\u0633\u0627\u0631\u062a\u0643 \u0644\u0644\u0648\u0632\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0645\u0631\u0643 \u0648\u062c\u0646\u0633\u0643 \u0648\u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u062f\u0631\u062c\u0629 \u0646\u0634\u0627\u0637\u0643\u060c \u0641\u0645\u062b\u0644\u064b\u0627 \u064a\u0645\u064a\u0644 \u0627\u0644\u0631\u062c\u0627\u0644 \u0625\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0633\u0631\u0639 \u0645\u0646 <a href=\"https:\/\/articles.cura.healthcare\/causes-infertility-women\/\" title=\"\u0627\u0644\u0646\u0633\u0627\u0621\">\u0627\u0644\u0646\u0633\u0627\u0621<\/a>\u060c \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u064b\u0627\u060c \u0643\u0645\u0627 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\u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u060c \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645 \u062d\u064a\u0627\u062a\u0643 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0628\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u062a\u062d\u0627\u0641\u0638-\u0639\u0644\u0649-\u0648\u0632\u0646\u0643\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%AD%D8%A7%D9%81%D8%B8_%D8%B9%D9%84%D9%89_%D9%88%D8%B2%D9%86%D9%83%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0648\u062c\u062f\u062a<a href=\"https:\/\/www.healthline.com\/nutrition\/weight-loss-stages\" title=\"\u062f\u0631\u0627\u0633\u0627\u062a\" title=\"\u0645\u0631\u062d\u0644\u062a\u064a\u0646\"> \u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062e\u0633\u0631\u0648\u0627 \u0648\u0632\u0646\u0647\u0645\u060c \u0623\u0646\u0647\u0645 \u0627\u0633\u062a\u0639\u0627\u062f\u0648\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0648\u0632\u0646\u0647\u0645 \u0628\u0639\u062f \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u0633\u0646\u062a\u064a\u0646 \u0648\u0628\u0639\u062f 5 \u0633\u0646\u0648\u0627\u062a \u0627\u0633\u062a\u0639\u0627\u062f\u0648\u0627 80% \u0645\u0646 \u0648\u0632\u0646\u0647\u0645 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 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