{"id":2072,"date":"2023-02-06T07:00:00","date_gmt":"2023-02-06T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2072"},"modified":"2023-02-06T08:14:03","modified_gmt":"2023-02-06T08:14:03","slug":"five-tips-to-keep-your-child-healthy","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/five-tips-to-keep-your-child-healthy\/","title":{"rendered":"\u062e\u0645\u0633 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644"},"content":{"rendered":"\n<p>\u062c\u0645\u064a\u0639 \u0627\u0644\u0622\u0628\u0627\u0621 \u064a\u0633\u0639\u0648\u0646 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0641\u064a \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 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id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/five-tips-to-keep-your-child-healthy\/#%D8%A5%D9%84%D9%8A%D9%83_%D8%A3%D9%81%D8%B6%D9%84_%D9%88%D8%A3%D9%87%D9%85_5_%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%88%D8%B7%D8%B1%D9%82_%D9%84%D9%84%D8%AD%D9%81%D8%A7%D8%B8_%D8%B9%D9%84%D9%89_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B7%D9%81%D9%84\" title=\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u0648\u0623\u0647\u0645 5 \u0646\u0635\u0627\u0626\u062d \u0648\u0637\u0631\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644:\">\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u0648\u0623\u0647\u0645 5 \u0646\u0635\u0627\u0626\u062d \u0648\u0637\u0631\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/five-tips-to-keep-your-child-healthy\/#1_%E2%80%93_%D8%A7%D9%84%D8%B9%D9%85%D9%84_%D8%B9%D9%84%D9%89_%D8%AA%D8%B1%D8%B3%D9%8A%D8%AE_%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9_%D9%84%D8%AF%D9%89_%D8%B7%D9%81%D9%84%D9%83\" title=\"1 &#8211; \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0633\u064a\u062e \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u0649 \u0637\u0641\u0644\u0643:\">1 &#8211; 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href=\"https:\/\/articles.cura.healthcare\/five-tips-to-keep-your-child-healthy\/#3_%E2%80%93_%D8%AD%D9%85%D8%A7%D9%8A%D8%A9_%D8%B7%D9%81%D9%84%D9%83_%D9%85%D9%86_%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A7%D8%AA_%D9%88%D8%A7%D9%84%D8%A3%D9%85%D8%B1%D8%A7%D8%B6\" title=\"3 &#8211; \u062d\u0645\u0627\u064a\u0629 \u0637\u0641\u0644\u0643 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636:\">3 &#8211; \u062d\u0645\u0627\u064a\u0629 \u0637\u0641\u0644\u0643 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/five-tips-to-keep-your-child-healthy\/#4_%E2%80%93_%D8%B4%D8%AC%D8%B9_%D8%B7%D9%81%D9%84%D9%83_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%86%D8%B4%D8%A7%D8%B7_%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A\" title=\"4 &#8211; \u0634\u062c\u0639 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:\">4 &#8211; \u0634\u062c\u0639 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/five-tips-to-keep-your-child-healthy\/#5_%E2%80%93_%D8%A7%D9%84%D8%A7%D9%87%D8%AA%D9%85%D8%A7%D9%85_%D8%A8%D8%A8%D8%B4%D8%B1%D8%A9_%D8%B7%D9%81%D9%84%D9%83\" title=\"5 &#8211; \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0628\u0634\u0631\u0629 \u0637\u0641\u0644\u0643:\">5 &#8211; \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0628\u0634\u0631\u0629 \u0637\u0641\u0644\u0643:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0625\u0644\u064a\u0643-\u0623\u0641\u0636\u0644-\u0648\u0623\u0647\u0645-5-\u0646\u0635\u0627\u0626\u062d-\u0648\u0637\u0631\u0642-\u0644\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0635\u062d\u0629-\u0627\u0644\u0637\u0641\u0644\"><span class=\"ez-toc-section\" id=\"%D8%A5%D9%84%D9%8A%D9%83_%D8%A3%D9%81%D8%B6%D9%84_%D9%88%D8%A3%D9%87%D9%85_5_%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%88%D8%B7%D8%B1%D9%82_%D9%84%D9%84%D8%AD%D9%81%D8%A7%D8%B8_%D8%B9%D9%84%D9%89_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B7%D9%81%D9%84\"><\/span><strong>\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u0648\u0623\u0647\u0645 5 \u0646\u0635\u0627\u0626\u062d \u0648\u0637\u0631\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0627\u0644\u0639\u0645\u0644-\u0639\u0644\u0649-\u062a\u0631\u0633\u064a\u062e-\u0639\u0627\u062f\u0627\u062a-\u0627\u0644\u0646\u0648\u0645-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u062f\u0649-\u0637\u0641\u0644\u0643\"><span class=\"ez-toc-section\" id=\"1_%E2%80%93_%D8%A7%D9%84%D8%B9%D9%85%D9%84_%D8%B9%D9%84%D9%89_%D8%AA%D8%B1%D8%B3%D9%8A%D8%AE_%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9_%D9%84%D8%AF%D9%89_%D8%B7%D9%81%D9%84%D9%83\"><\/span><strong>1 &#8211; \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0633\u064a\u062e \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u0649 \u0637\u0641\u0644\u0643:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0636\u0639 \u062c\u062f\u0648\u0644\u064b\u0627 \u0644\u0644\u0646\u0648\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0646\u0627\u0645 \u0637\u0641\u0644\u0643 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 9 \u0633\u0627\u0639\u0627\u062a \u0643\u0644 \u0644\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0646\u0648\u0645 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u0645\u0633\u0627\u0621 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0641\u0636\u0644.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/articles.cura.healthcare\/five-benefits-of-healthy-sleep\/\" title=\"\u0627\u0644\u0646\u0648\u0645\">\u0627\u0644\u0646\u0648\u0645<\/a> \u0645\u0647\u0645 \u0644\u0644\u0635\u062d\u0629 \u0645\u0646 \u0646\u0648\u0627\u062d \u0643\u062b\u064a\u0631\u0629\u060c \u0641\u0647\u0648 \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0633\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u060c \u0648\u064a\u0639\u0632\u0632 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0641\u064a \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u064b\u0627 \u0644\u0639\u0642\u0644 \u0635\u062d\u064a\u062d \u0648\u0633\u0644\u064a\u0645.&nbsp;<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 10 \u0625\u0644\u0649 13 \u0633\u0627\u0639\u0629 \u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 8 \u0625\u0644\u0649 10 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645\u060c \u0647\u0630\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0634\u062e\u0635\u064a \u0623\u064a\u0636\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u0641\u0636\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0623\u0648 \u0623\u0642\u0644 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0627\u0644\u0635\u062d\u064a\"><span class=\"ez-toc-section\" id=\"2_%E2%80%93_%D8%A7%D9%84%D9%86%D8%B8%D8%A7%D9%85_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A\"><\/span><strong>2 &#8211; \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0634\u062c\u0639 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 <a href=\"https:\/\/www.verywellfamily.com\/ways-to-keep-kids-healthy-during-school-year-620563\" title=\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a<\/a> \u0635\u062d\u064a\u060c \u0648\u0642\u0645 \u0628\u062a\u0648\u0641\u064a\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a 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