{"id":2063,"date":"2023-02-14T07:00:00","date_gmt":"2023-02-14T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2063"},"modified":"2023-02-14T18:51:50","modified_gmt":"2023-02-14T18:51:50","slug":"benefits-of-vitamin-d","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/benefits-of-vitamin-d\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f"},"content":{"rendered":"\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u064a\u062a\u0645\u062b\u0644 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 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\u064a\u0639\u0631\u0641\u0647\u0627 \u0643\u0644 \u0634\u062e\u0635.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/benefits-of-vitamin-d\/#%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF_%D8%B6%D8%B1%D9%88%D8%B1%D9%8A_%D9%84%D9%86%D9%85%D9%88_%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85_%D9%88%D8%B5%D8%AD%D8%AA%D9%87%D8%A7\" title=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 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href=\"https:\/\/articles.cura.healthcare\/benefits-of-vitamin-d\/#%D9%84%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF_%D8%AF%D9%88%D8%B1_%D9%87%D8%A7%D9%85_%D9%81%D9%8A_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%81%D9%85_%D9%88%D8%A7%D9%84%D8%A3%D8%B3%D9%86%D8%A7%D9%86\" title=\"\u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\">\u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/benefits-of-vitamin-d\/#%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF_%D9%81%D9%8A_%D8%B6%D8%A8%D8%B7_%D9%85%D8%B3%D8%AA%D9%88%D9%8A%D8%A7%D8%AA_%D8%B3%D9%83%D8%B1_%D8%A7%D9%84%D8%AF%D9%85\" title=\"\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/benefits-of-vitamin-d\/#%D9%82%D8%AF_%D9%8A%D9%83%D9%88%D9%86_%D9%84%D9%87_%D8%AF%D9%88%D8%B1_%D9%85%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85\" title=\"\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/benefits-of-vitamin-d\/#%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%A5%D9%86%D9%82%D8%A7%D8%B5_%D8%A7%D9%84%D9%88%D8%B2%D9%86\" title=\"\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/benefits-of-vitamin-d\/#%D9%84%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D9%81%D9%8A_%D9%85%D9%83%D8%A7%D9%81%D8%AD%D8%A9_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\" title=\"\u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 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class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/articles.cura.healthcare\/benefits-of-vitamin-d\/#%D8%A7%D9%84%D9%85%D8%B5%D8%A7%D8%AF%D8%B1\" title=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631:\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-\u0636\u0631\u0648\u0631\u064a-\u0644\u0646\u0645\u0648-\u0627\u0644\u0639\u0638\u0627\u0645-\u0648\u0635\u062d\u062a\u0647\u0627\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF_%D8%B6%D8%B1%D9%88%D8%B1%D9%8A_%D9%84%D9%86%D9%85%D9%88_%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85_%D9%88%D8%B5%D8%AD%D8%AA%D9%87%D8%A7\"><\/span><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0635\u062d\u062a\u0647\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u062f\u0648\u0631 <a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/\" title=\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\">\u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/a><sup>[<a href=\"#\u0627\u0644\u0645\u0635\u0627\u062f\u0631\" title=\"1\">1<\/a>]<\/sup> \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627\u060c \u0644\u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0627 \u064a\u0633\u0645\u062d \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0628\u0646\u0645\u0648 \u0639\u0638\u0627\u0645\u0643 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\u0628\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u064a\u0633\u0627\u0639\u062f-\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-\u0641\u064a-\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0648\u0633\u0644\u0627\u0645\u062a\u0647\u0627\"><span class=\"ez-toc-section\" id=\"%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF_%D9%81%D9%8A_%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D9%88%D8%B3%D9%84%D8%A7%D9%85%D8%AA%D9%87%D8%A7\"><\/span><strong>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0633\u0644\u0627\u0645\u062a\u0647\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0642\u062f\u0631\u0627\u062a\u0647 \u0641\u064a \u0628\u0646\u0627\u0621 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<a href=\"https:\/\/articles.cura.healthcare\/nutritional-supplements\/\" title=\"\u0645\u0643\u0645\u0644\u0627\u062a\">\u0645\u0643\u0645\u0644\u0627\u062a<\/a> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u060c \u0641\u0625\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-\u062f\u0648\u0631-\u0647\u0627\u0645-\u0641\u064a-\u0635\u062d\u0629-\u0627\u0644\u0641\u0645-\u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\"><span class=\"ez-toc-section\" id=\"%D9%84%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF_%D8%AF%D9%88%D8%B1_%D9%87%D8%A7%D9%85_%D9%81%D9%8A_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%81%D9%85_%D9%88%D8%A7%D9%84%D8%A3%D8%B3%D9%86%D8%A7%D9%86\"><\/span><strong>\u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c 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id=\"%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF_%D9%81%D9%8A_%D8%B6%D8%A8%D8%B7_%D9%85%D8%B3%D8%AA%D9%88%D9%8A%D8%A7%D8%AA_%D8%B3%D9%83%D8%B1_%D8%A7%D9%84%D8%AF%D9%85\"><\/span><strong>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0645\u0637 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\u064a\u0643\u0648\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0647\u0645 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646\u0647 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id=\"\u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-\u0641\u0648\u0627\u0626\u062f-\u0641\u064a-\u0645\u0643\u0627\u0641\u062d\u0629-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\"><span class=\"ez-toc-section\" id=\"%D9%84%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D9%81%D9%8A_%D9%85%D9%83%D8%A7%D9%81%D8%AD%D8%A9_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\"><\/span><strong>\u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0623\u0643\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0647\u0645 \u0628\u064a\u0646 <a href=\"https:\/\/articles.cura.healthcare\/top-5-symptoms-depression\/\" title=\"\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0648\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u064a\u0648\u0635\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0645\u0639\u0627\u0644\u062c\u0629 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0633\u0647\u0644 \u0648\u0641\u0639\u0627\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0642\u062f \u064a\u062d\u0633\u0646 \u0646\u062a\u0627\u0626\u062c 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>[1] https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2063\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2063\"\n         id=\"da-reactions-slot-post-2063\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c 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