{"id":2057,"date":"2023-02-15T06:18:00","date_gmt":"2023-02-15T06:18:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2057"},"modified":"2023-01-10T16:56:45","modified_gmt":"2023-01-10T16:56:45","slug":"why-should-you-reduce-oils-in-your-food","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/why-should-you-reduce-oils-in-your-food\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0639\u0644\u064a\u0643 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0637\u0639\u0627\u0645\u0643\u061f"},"content":{"rendered":"\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 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id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/why-should-you-reduce-oils-in-your-food\/#%D8%A3%D9%86%D9%88%D8%A7%D8%B9_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D9%88%D8%AE%D8%B5%D8%A7%D8%A6%D8%B5%D9%87%D8%A7\" title=\"\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u062e\u0635\u0627\u0626\u0635\u0647\u0627\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u062e\u0635\u0627\u0626\u0635\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/why-should-you-reduce-oils-in-your-food\/#%D9%84%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D9%82%D9%84%D9%84_%D9%85%D9%86_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D9%81%D9%8A_%D8%B7%D8%B9%D8%A7%D9%85%D9%83\" title=\"\u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0637\u0639\u0627\u0645\u0643\">\u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0637\u0639\u0627\u0645\u0643<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/why-should-you-reduce-oils-in-your-food\/#%D8%AA%D8%AD%D8%AA%D9%88%D9%8A_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86_%D8%A7%D9%84%D9%85%D8%B4%D8%A8%D8%B9%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%B1%D9%81%D8%B9_%D8%A7%D9%84%D9%83%D9%88%D9%84%D9%8A%D8%B3%D8%AA%D8%B1%D9%88%D9%84_%D8%A7%D9%84%D8%B6%D8%A7%D8%B1_LDL\" title=\"\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 LDL\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 LDL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/why-should-you-reduce-oils-in-your-food\/#%D8%AA%D8%AD%D8%AA%D9%88%D9%8A_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D9%83%D9%85%D9%8A%D8%A9_%D9%85%D9%86%D8%AE%D9%81%D8%B6%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D9%85%D8%BA%D8%B0%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82%D8%A9\" title=\"\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0643\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0643\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/why-should-you-reduce-oils-in-your-food\/#%D8%AA%D8%AD%D8%AA%D9%88%D9%8A_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D8%B9%D9%84%D9%89_%D9%83%D9%85%D9%8A%D8%A9_%D9%81%D8%A7%D8%A6%D8%B6%D8%A9_%D9%85%D9%86_%D8%AF%D9%87%D9%88%D9%86_%D8%A3%D9%88%D9%85%D9%8A%D8%BA%D8%A7_6\" title=\"\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0641\u0627\u0626\u0636\u0629 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 6\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0641\u0627\u0626\u0636\u0629 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/why-should-you-reduce-oils-in-your-food\/#%D8%AA%D8%B1%D9%81%D8%B9_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D9%85%D8%B3%D8%AA%D9%88%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86_%D8%A7%D9%84%D8%AB%D9%84%D8%A7%D8%AB%D9%8A%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D8%AF%D9%85_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D9%88%D8%AC%D8%A8%D8%A7%D8%AA\" title=\"\u062a\u0631\u0641\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a\">\u062a\u0631\u0641\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/why-should-you-reduce-oils-in-your-food\/#%D8%AA%D8%AD%D8%AA%D9%88%D9%8A_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D8%B9%D9%84%D9%89_%D9%83%D9%85%D9%8A%D8%A9_%D9%85%D8%B1%D8%AA%D9%81%D8%B9%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9\" title=\"\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/articles.cura.healthcare\/why-should-you-reduce-oils-in-your-food\/#%D9%87%D9%84_%D9%83%D9%84_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D8%B6%D8%A7%D8%B1%D8%A9_%D8%A8%D8%B5%D8%AD%D8%AA%D9%86%D8%A7%D8%9F\" title=\"\u0647\u0644 \u0643\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0636\u0627\u0631\u0629 \u0628\u0635\u062d\u062a\u0646\u0627\u061f\">\u0647\u0644 \u0643\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0636\u0627\u0631\u0629 \u0628\u0635\u062d\u062a\u0646\u0627\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0632\u064a\u0648\u062a-\u0648\u062e\u0635\u0627\u0626\u0635\u0647\u0627\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%86%D9%88%D8%A7%D8%B9_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D9%88%D8%AE%D8%B5%D8%A7%D8%A6%D8%B5%D9%87%D8%A7\"><\/span><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u062e\u0635\u0627\u0626\u0635\u0647\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u062a\u0643\u0648\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644 \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 <a href=\"https:\/\/www.webmd.com\/diet\/types-of-cooking-oils\" title=\"\u0623\u0646\u0648\u0627\u0639\">\u0623\u0646\u0648\u0627\u0639<\/a> \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: \u0648\u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 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id=\"\u0644\u0647\u0630\u0647-\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0642\u0644\u0644-\u0645\u0646-\u0627\u0644\u0632\u064a\u0648\u062a-\u0641\u064a-\u0637\u0639\u0627\u0645\u0643\"><span class=\"ez-toc-section\" id=\"%D9%84%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D9%82%D9%84%D9%84_%D9%85%D9%86_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D9%81%D9%8A_%D8%B7%D8%B9%D8%A7%D9%85%D9%83\"><\/span><strong>\u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0637\u0639\u0627\u0645\u0643<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0646 \u0623\u0647\u0645<a href=\"https:\/\/www.iamgoingvegan.com\/why-oil-is-bad-for-you\/#:~:text=Excess%20omega%2D6%20fat%20causes,Oil%20is%20high%20in%20calories.\" title=\"\u0627\u0644\u0623\u0633\u0628\u0627\u0628\"> \u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/a> \u0627\u0644\u062a\u064a 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id=\"\u062a\u062d\u062a\u0648\u064a-\u0627\u0644\u0632\u064a\u0648\u062a-\u0643\u0645\u064a\u0629-\u0645\u0646\u062e\u0641\u0636\u0629-\u0645\u0646-\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a-\u0627\u0644\u062f\u0642\u064a\u0642\u0629\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AD%D8%AA%D9%88%D9%8A_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D9%83%D9%85%D9%8A%D8%A9_%D9%85%D9%86%D8%AE%D9%81%D8%B6%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D9%85%D8%BA%D8%B0%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82%D8%A9\"><\/span><strong>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0643\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0628\u0645\u0627 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0647\u064a \u0623\u0637\u0639\u0645\u0629 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id=\"\u062a\u062d\u062a\u0648\u064a-\u0627\u0644\u0632\u064a\u0648\u062a-\u0639\u0644\u0649-\u0643\u0645\u064a\u0629-\u0641\u0627\u0626\u0636\u0629-\u0645\u0646-\u062f\u0647\u0648\u0646-\u0623\u0648\u0645\u064a\u063a\u0627-6\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AD%D8%AA%D9%88%D9%8A_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D8%B9%D9%84%D9%89_%D9%83%D9%85%D9%8A%D8%A9_%D9%81%D8%A7%D8%A6%D8%B6%D8%A9_%D9%85%D9%86_%D8%AF%D9%87%D9%88%D9%86_%D8%A3%D9%88%D9%85%D9%8A%D8%BA%D8%A7_6\"><\/span><strong>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0641\u0627\u0626\u0636\u0629 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u062d\u062a\u0627\u062c \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 6 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class=\"wp-block-heading\" id=\"\u0647\u0644-\u0643\u0644-\u0627\u0644\u0632\u064a\u0648\u062a-\u0636\u0627\u0631\u0629-\u0628\u0635\u062d\u062a\u0646\u0627\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%D9%83%D9%84_%D8%A7%D9%84%D8%B2%D9%8A%D9%88%D8%AA_%D8%B6%D8%A7%D8%B1%D8%A9_%D8%A8%D8%B5%D8%AD%D8%AA%D9%86%D8%A7%D8%9F\"><\/span><strong>\u0647\u0644 \u0643\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0636\u0627\u0631\u0629 \u0628\u0635\u062d\u062a\u0646\u0627\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0630\u0647\u0646\u0643 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644\u060c \u0648\u0627\u0644\u062c\u0648\u0627\u0628 \u0639\u0646\u0647 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0623\u064a \u0645\u0631\u0636 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