{"id":2053,"date":"2023-01-29T07:00:00","date_gmt":"2023-01-29T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2053"},"modified":"2023-01-10T16:40:08","modified_gmt":"2023-01-10T16:40:08","slug":"the-psychological-state-of-women-during-menstruation","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/the-psychological-state-of-women-during-menstruation\/","title":{"rendered":"\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636"},"content":{"rendered":"\n<p>\u0627\u0644\u062d\u064a\u0636 \u0623\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0647\u064a \u062f\u0648\u0631\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 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href=\"https:\/\/articles.cura.healthcare\/the-psychological-state-of-women-during-menstruation\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D9%82%D8%AF_%D8%AA%D8%AD%D8%B5%D9%84_%D8%AE%D9%84%D8%A7%D9%84_%D9%81%D8%AA%D8%B1%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D8%B6%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0635\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636\u061f\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0635\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/the-psychological-state-of-women-during-menstruation\/#%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%B9%D8%AF_%D9%81%D9%87%D9%85_%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D8%A3%D9%85%D8%B1%D9%8B%D8%A7_%D9%85%D9%87%D9%85%D9%8B%D8%A7%D8%9F\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062f \u0641\u0647\u0645 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627\u061f\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062f \u0641\u0647\u0645 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 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href=\"https:\/\/articles.cura.healthcare\/the-psychological-state-of-women-during-menstruation\/#%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%A9_%D8%A7%D9%84%D8%AA%D8%BA%D9%8A%D8%B1%D8%A7%D8%AA_%D9%81%D9%8A_%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D8%AE%D9%84%D8%A7%D9%84_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9\" title=\"\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629:\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 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href=\"https:\/\/articles.cura.healthcare\/the-psychological-state-of-women-during-menstruation\/#%D8%A7%D9%84%D9%86%D9%88%D9%85_%D8%A7%D9%84%D8%AC%D9%8A%D8%AF_%D9%83%D9%84_%D9%84%D9%8A%D9%84%D8%A9\" title=\"\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0643\u0644 \u0644\u064a\u0644\u0629:\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0643\u0644 \u0644\u064a\u0644\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/the-psychological-state-of-women-during-menstruation\/#%D8%A7%D9%84%D9%85%D8%AD%D8%A7%D9%81%D8%B8%D8%A9_%D8%B9%D9%84%D9%89_%D9%86%D8%B8%D8%A7%D9%85_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D9%85%D8%AA%D9%88%D8%A7%D8%B2%D9%86\" title=\"\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646:\">\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 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\u0627\u0644\u062d\u064a\u0636\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0627\u062f\u0629\u064b \u0642\u0628\u0644 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u062e\u0645\u0633\u0629 \u0625\u0644\u0649 \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u062a\u062e\u062a\u0641\u064a \u0628\u0645\u062c\u0631\u062f \u0628\u062f\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0623\u0648 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629\u060c \u0648\u062a\u0634\u0645\u0644 <a href=\"https:\/\/www.healthywomen.org\/amp\/menstrual-disorders-2646344303\" title=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/a> \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u063a\u0636\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0643\u0627\u0621 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (\u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627).<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0646\u062c\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a &#8220;\u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646&#8221; \u0648&#8221;\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646&#8221;\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 &#8220;\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646&#8221;\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062d\u0635\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0628\u062f\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0645\u0631\u0623\u0629 \u0644\u0623\u062e\u0631\u0649 \u0628\u062d\u0633\u0628 \u062d\u0633\u0627\u0633\u064a\u062a\u0647\u0627 \u0644\u0644\u062a\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u064a\u0639\u062f-\u0641\u0647\u0645-\u0639\u0644\u0627\u0642\u0629-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0628\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0623\u0645\u0631-\u0627-\u0645\u0647\u0645-\u0627\"><span class=\"ez-toc-section\" id=\"%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%B9%D8%AF_%D9%81%D9%87%D9%85_%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D8%A3%D9%85%D8%B1%D9%8B%D8%A7_%D9%85%D9%87%D9%85%D9%8B%D8%A7%D8%9F\"><\/span><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062f \u0641\u0647\u0645 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/articles.cura.healthcare\/hormonal-disorders-maternal-health\/\" title=\"\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\">\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/a> \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u0643\u0644 \u0645\u0627 \u064a\u062d\u062f\u062b \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0641\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0647\u0630\u0627 \u062f\u0648\u0631\u064a\u064b\u0627 \u0648\u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u062f\u0648\u0631\u062a\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0630\u0644\u0643 \u0644\u0646 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0634\u0639\u0648\u0631\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0628\u0644 \u0630\u0644\u0643\u060c \u0648\u0645\u0639 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629 \u0625\u0644\u0649 \u0641\u0647\u0645 \u0648\u062a\u0639\u0627\u0637\u0641 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0628\u0623\u0645\u0627\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u064a\u062a\u0645-\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629-\u0644\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%AA%D9%85_%D8%AA%D8%B4%D8%AE%D9%8A%D8%B5_%D8%A7%D9%84%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D9%81%D9%82%D8%A9_%D9%84%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0645\u0648\u0645\u064b\u0627 \u0644\u0627 \u062a\u0648\u062c\u062f \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u062f\u0631\u0627\u0633\u0629 \u062a\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0644\u0644\u062d\u064a\u0636\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u064f\u0637\u0644\u0628 \u0645\u0646\u0643 \u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062f\u0648\u064a\u0646\u0647\u0627\u060c \u062d\u064a\u062b \u0623\u0646 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0627\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0648\u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0644\u0644\u062d\u064a\u0636\u060c \u0647\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0644\u062f\u064a\u0647\u0646 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0623\u0648 \u0644\u062f\u064a\u0647\u0646 \u0623\u062e\u062a \u0623\u0648 \u0623\u0645 \u062a\u0639\u0627\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0643\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u064b\u0629 \u0644\u062a\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u064a\u0627\u062a.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u062f\u0627\u062e\u0644 \u0647\u0630\u0647 <a href=\"https:\/\/yoppie.com\/menstrual-cycles-mental-health\" title=\"\u0627\u0644\u062a\u0628\u062f\u0644\u0627\u062a\">\u0627\u0644\u062a\u0628\u062f\u0644\u0627\u062a<\/a> \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u062e\u062a\u0644\u0641\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0634\u062a\u062f \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u062e\u0641 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0648\u0642\u062a \u0642\u0635\u064a\u0631.<\/li>\n\n\n\n<li>\u062a\u0648\u062c\u062f \u0644\u062b\u0644\u0627\u062b \u062f\u0648\u0631\u0627\u062a \u0634\u0647\u0631\u064a\u0629 \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0627\u0644\u062e\u0637\u0648\u0627\u062a-\u0627\u0644\u062a\u064a-\u0642\u062f-\u062a\u0633\u0627\u0639\u062f-\u0641\u064a-\u062a\u062c\u0627\u0648\u0632-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0627\u0644\u062a\u064a-\u062a\u0631\u0627\u0641\u0642-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%AE%D8%B7%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D9%8A_%D9%82%D8%AF_%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%AA%D8%AC%D8%A7%D9%88%D8%B2_%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%B1%D8%A7%D9%81%D9%82_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0641\u0642 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a\u060c \u0645\u062b\u0644: \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0645\u0637 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0631\u0627\u0642\u0628\u0629-\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a-\u0641\u064a-\u0627\u0644\u062d\u0627\u0644\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u062e\u0644\u0627\u0644-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%A9_%D8%A7%D9%84%D8%AA%D8%BA%D9%8A%D8%B1%D8%A7%D8%AA_%D9%81%D9%8A_%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D8%AE%D9%84%D8%A7%D9%84_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9\"><\/span><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062e\u0637\u0648\u0629 \u062d\u0627\u0633\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u062a\u0649 \u0642\u062f \u062a\u062d\u0635\u0644 \u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0634\u0647\u0631\u060c \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0642\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646\u064a\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629-\u0628\u0627\u0646\u062a\u0638\u0627\u0645\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\"><\/span><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0636\u0627\u0641\u0629 \u0646\u0634\u0627\u0637 \u0645\u0646\u062a\u0638\u0645 \u0625\u0644\u0649 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0625\u062d\u0633\u0627\u0633\u0643 \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0646\u0648\u0645-\u0627\u0644\u062c\u064a\u062f-\u0643\u0644-\u0644\u064a\u0644\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%86%D9%88%D9%85_%D8%A7%D9%84%D8%AC%D9%8A%D8%AF_%D9%83%D9%84_%D9%84%D9%8A%D9%84%D8%A9\"><\/span><strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0643\u0644 \u0644\u064a\u0644\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f \u0644\u064a\u0644\u064b\u0627 \u062c\u0632\u0621\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0633\u0648\u0623\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0644\u064a\u0644\u064b\u0627\u060c \u0641\u0625\u0646 <a href=\"https:\/\/cycles.app\/articles\/cycle-health\/promoting-mental-health-throughout-your-cycle\" title=\"\u0627\u0644\u062e\u0637\u0648\u0627\u062a\">\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/a> \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0627\u062a\u0641\u0643 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062d\u0645\u064a \u0628\u0645\u064a\u0627\u0647 \u062f\u0627\u0641\u0626\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0633\u0627\u0621\u064b.<\/li>\n\n\n\n<li>\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0635\u0627\u0631\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629-\u0639\u0644\u0649-\u0646\u0638\u0627\u0645-\u063a\u0630\u0627\u0626\u064a-\u0645\u062a\u0648\u0627\u0632\u0646\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%AD%D8%A7%D9%81%D8%B8%D8%A9_%D8%B9%D9%84%D9%89_%D9%86%D8%B8%D8%A7%D9%85_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D9%85%D8%AA%D9%88%D8%A7%D8%B2%D9%86\"><\/span><strong>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 <a href=\"https:\/\/articles.cura.healthcare\/dangers-of-indiscriminate-intake-of-vitamins\/\" title=\"\u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\">\u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a> \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0643\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642\u060c \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u0639\u0644\u064a-\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D9%8A%D9%83%D9%88%D9%86_%D8%B9%D9%84%D9%8A%D9%91_%D8%B7%D9%84%D8%A8_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9%D8%9F\"><\/span><strong>\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0639\u0644\u064a\u0651 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u064a\u0646 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 \u0628\u0634\u0643\u0644 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0641\u0633\u064a \u0647\u0627\u0645\u060c \u0625\u0630\u0627 \u0638\u0647\u0631 \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d\u060c \u0641\u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f\u064a\u0646 \u0645\u0646 \u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0634\u062e\u0635 \u0642\u0631\u064a\u0628 \u0645\u0646\u0643 \u062a\u062b\u0642\u064a\u0646 \u0628\u0647\u060c \u0625\u0630 \u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0628 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062e\u0644\u0627\u0644 \u062f\u0648\u0631\u0627\u062a\u0643 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