{"id":2044,"date":"2023-02-09T07:00:00","date_gmt":"2023-02-09T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2044"},"modified":"2023-01-10T16:52:47","modified_gmt":"2023-01-10T16:52:47","slug":"why-do-you-have-to-quit-smoking","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/why-do-you-have-to-quit-smoking\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u061f"},"content":{"rendered":"\n<p>\u064a\u0639\u0631\u0636\u0643 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u062b\u0644: \u0627\u0644\u0623\u0633\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0642\u0637\u0631\u0627\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 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href=\"https:\/\/articles.cura.healthcare\/why-do-you-have-to-quit-smoking\/#%D9%85%D8%A7_%D9%87%D9%8A_%D9%85%D8%B6%D8%A7%D8%B1_%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0645\u0636\u0627\u0631 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u061f\">\u0645\u0627 \u0647\u064a \u0645\u0636\u0627\u0631 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/why-do-you-have-to-quit-smoking\/#%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A\" title=\"\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/why-do-you-have-to-quit-smoking\/#%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3%D9%8A\" title=\"\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/why-do-you-have-to-quit-smoking\/#%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2_%D8%A7%D9%84%D9%82%D9%84%D8%A8%D9%8A\" title=\"\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/why-do-you-have-to-quit-smoking\/#%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2_%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A\" title=\"\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/why-do-you-have-to-quit-smoking\/#%D8%A7%D9%84%D8%AC%D9%84%D8%AF_%D9%88%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D9%88%D8%A7%D9%84%D8%A3%D8%B8%D8%A7%D9%81%D8%B1\" title=\"\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631\">\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/why-do-you-have-to-quit-smoking\/#%D9%85%D8%A7_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A5%D9%82%D9%84%D8%A7%D8%B9_%D8%B9%D9%86_%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86%D8%9F\" title=\"\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u061f\">\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/why-do-you-have-to-quit-smoking\/#%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86%D9%83_%D8%A7%D9%84%D8%A5%D9%82%D9%84%D8%A7%D8%B9_%D8%B9%D9%86_%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86%D8%9F\" title=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 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id=\"%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3%D9%8A\"><\/span><strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644: \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0635\u0628\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0648\u064a\u0624\u062f\u064a \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0625\u0644\u0649 \u0627\u062d\u062a\u0642\u0627\u0646 \u0645\u0624\u0642\u062a \u0648\u0625\u0632\u0639\u0627\u062c 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\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0642\u0644\u0628\u064a\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2_%D8%A7%D9%84%D9%82%D9%84%D8%A8%D9%8A\"><\/span><strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0624\u062f\u064a \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u062a\u0642\u0628\u0636 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u062c\u0631\u064a\u0627\u0646 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0631\u0641\u0639 <a href=\"https:\/\/articles.cura.healthcare\/arterial-hypertension\/\" title=\"\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\">\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u0648\u064a\u0636\u0639\u0641 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0646\u0633\u0628\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0632\u062f\u0627\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0633\u0648\u0621\u064b\u0627 \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0623\u064a\u064b\u0651\u0627 \u0645\u0646\u0647\u0627\u060c \u0648\u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u0629 \u0645\u0646 \u062d\u0648\u0644\u0643 \u0628\u062c\u0644\u0637\u0629 \u0642\u0644\u0628\u064a\u0629 \u0623\u0648 \u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0647\u0636\u0645\u064a\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2_%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A\"><\/span><strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0632\u064a\u062f \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0628\u0644\u0639\u0648\u0645 \u0648\u0627\u0644\u062d\u0646\u062c\u0631\u0629 \u0648\u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633\u060c \u0648\u0625\u0646 \u0643\u0646\u062a \u062a\u062f\u062e\u0646 \u062f\u0648\u0646 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u062f\u062e\u0627\u0646 \u0641\u0623\u0646\u062a \u0645\u0639\u0631\u0636 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0641\u0645\u060c \u0643\u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 <a href=\"https:\/\/articles.cura.healthcare\/dealing-with-sudden-diabetes-spikes\/\" title=\"\u0628\u0627\u0644\u0633\u0643\u0631\u064a\">\u0628\u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0645\u0646 \u0627\u0644\u0646\u0645\u0637 2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062c\u0644\u062f-\u0648\u0627\u0644\u0634\u0639\u0631-\u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AC%D9%84%D8%AF_%D9%88%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D9%88%D8%A7%D9%84%D8%A3%D8%B8%D8%A7%D9%81%D8%B1\"><\/span><strong>\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0632\u064a\u062f \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u064a\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0629 \u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0627\u0644\u0641\u0637\u0648\u0631\u060c \u0643\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0623\u064a\u0636\u064b\u0627\u060c \u062d\u064a\u062b \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 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\u0623\u0641\u0636\u0644 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u0636\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0641\u0630\u0644\u0643 \u064a\u0645\u0644\u0643<a href=\"https:\/\/www.healthline.com\/health\/effects-of-quitting-smoking#cigarettes-vs-vaping\" title=\"\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\" title=\"\u0641\u0648\u0627\u0626\u062f\"> \u0641\u0648\u0627\u0626\u062f<\/a> \u0643\u062b\u064a\u0631\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u062d\u0648\u0644\u0643 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 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href=\"https:\/\/www.webmd.com\/smoking-cessation\/smoking-cessation-guide\" title=\"\u0627\u0644\u0646\u0635\u0627\u0626\u062d\"> \u0627\u0644\u0646\u0635\u0627\u0626\u062d<\/a> \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0636\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u062b\u0644: \u0623\u0644\u0627 \u062a\u062f\u062e\u0646 \u0641\u064a \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u062a\u0628\u0639 \u0639\u0627\u062f\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u063a\u0628 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