{"id":2030,"date":"2023-02-12T07:00:00","date_gmt":"2023-02-12T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2030"},"modified":"2023-01-10T16:53:46","modified_gmt":"2023-01-10T16:53:46","slug":"how-does-drinking-water-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/how-does-drinking-water-help-you-lose-weight\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0641\u064a\u062f\u0643 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0625\u0646\u0632\u0627\u0644 \u0627\u0644\u0648\u0632\u0646\u061f"},"content":{"rendered":"\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0624\u062e\u0631\u064b\u0627 \u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0625\u064a\u062c\u0627\u0628\u064a \u0628\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u062a\u0629 <a href=\"https:\/\/www.healthline.com\/nutrition\/drinking-water-helps-with-weight-loss\" title=\"\u0623\u0633\u0628\u0627\u0628\">\u0623\u0633\u0628\u0627\u0628<\/a> \u062a\u0641\u0633\u0631 \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/how-does-drinking-water-help-you-lose-weight\/#1_%E2%80%93_%D8%A7%D9%84%D9%85%D8%A7%D8%A1_%D9%8A%D9%82%D9%84%D9%84_%D8%A7%D9%84%D8%B4%D9%87%D9%8A%D8%A9_%D9%88%D9%8A%D8%B2%D9%8A%D8%AF_%D8%B4%D8%B9%D9%88%D8%B1%D9%83_%D8%A8%D8%A7%D9%84%D8%B4%D8%A8%D8%B9\" title=\"1 &#8211; \u0627\u0644\u0645\u0627\u0621 \u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639\">1 &#8211; \u0627\u0644\u0645\u0627\u0621 \u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/how-does-drinking-water-help-you-lose-weight\/#2_%E2%80%93_%D8%A7%D9%84%D9%85%D8%A7%D8%A1_%D9%8A%D8%B2%D9%8A%D8%AF_%D9%85%D9%86_%D8%AD%D8%B1%D9%82_%D8%A7%D9%84%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9\" title=\"2 &#8211; \u0627\u0644\u0645\u0627\u0621 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\">2 &#8211; \u0627\u0644\u0645\u0627\u0621 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/how-does-drinking-water-help-you-lose-weight\/#3_%E2%80%93_%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D9%85%D8%A7%D8%A1_%D8%B9%D9%84%D9%89_%D8%A5%D8%B2%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D9%81%D8%B6%D9%84%D8%A7%D8%AA_%D9%85%D9%86_%D8%A7%D9%84%D8%AC%D8%B3%D9%85\" title=\"3 &#8211; \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\">3 &#8211; \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" 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\u062c\u0627\u0626\u0639 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0637\u0634\u0627\u0646\u064b\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0634\u064a\u0621 \u0645\u0627 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2014 \u0639\u0644\u0649 50 \u0627\u0645\u0631\u0623\u0629 \u0645\u0646 \u0630\u0648\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0627\u062a\u0628\u0639\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u064a\u0634\u0631\u0628\u0646 \u0641\u064a\u0647 500 \u0645\u064a\u0644\u064a \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0644\u0644\u0645\u064a\u0627\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u062a\u062a\u0627\u0644\u064a\u0629\u061b \u0634\u0647\u062f\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u0627\u0644\u0645\u0627\u0621-\u064a\u0632\u064a\u062f-\u0645\u0646-\u062d\u0631\u0642-\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\"><span class=\"ez-toc-section\" id=\"2_%E2%80%93_%D8%A7%D9%84%D9%85%D8%A7%D8%A1_%D9%8A%D8%B2%D9%8A%D8%AF_%D9%85%D9%86_%D8%AD%D8%B1%D9%82_%D8%A7%D9%84%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9\"><\/span><strong>2 &#8211; \u0627\u0644\u0645\u0627\u0621 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a <a href=\"https:\/\/articles.cura.healthcare\/get-rid-obesity\/\" title=\"\u062d\u0631\u0642\">\u062d\u0631\u0642<\/a> \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0623\u062c\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\u064a\u0633\u0627\u0639\u062f-\u0627\u0644\u0645\u0627\u0621-\u0639\u0644\u0649-\u0625\u0632\u0627\u0644\u0629-\u0627\u0644\u0641\u0636\u0644\u0627\u062a-\u0645\u0646-\u0627\u0644\u062c\u0633\u0645\"><span class=\"ez-toc-section\" id=\"3_%E2%80%93_%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D9%85%D8%A7%D8%A1_%D8%B9%D9%84%D9%89_%D8%A5%D8%B2%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D9%81%D8%B6%D9%84%D8%A7%D8%AA_%D9%85%D9%86_%D8%A7%D9%84%D8%AC%D8%B3%D9%85\"><\/span><strong>3 &#8211; \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0627\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0647 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0645\u0639 \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0632. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0643\u0644\u0649 \u0639\u0644\u0649 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0641\u0638 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629\u060c \u0623\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0627\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062c\u0641\u0627\u0641\u060c \u062a\u062d\u062a\u0641\u0638 \u0627\u0644\u0643\u0644\u0649 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0628\u0631\u0627\u0632 \u0635\u0644\u0628 \u0623\u0648 \u0645\u062a\u0643\u062a\u0644 \u0648\u0625\u0645\u0633\u0627\u0643\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0645\u062a\u0635\u0644\u0628\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-\u064a\u0642\u0644\u0644-\u0645\u0646-\u0625\u062c\u0645\u0627\u0644\u064a-\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0627\u0644\u0633\u0627\u0626\u0644\u0629\"><span class=\"ez-toc-section\" id=\"4_%E2%80%93_%D9%8A%D9%82%D9%84%D9%84_%D9%85%D9%86_%D8%A5%D8%AC%D9%85%D8%A7%D9%84%D9%8A_%D8%A7%D9%84%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9_%D8%A7%D9%84%D8%B3%D8%A7%D8%A6%D9%84%D8%A9\"><\/span><strong>4 &#8211; \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0631\u0628 \u0627\u0644\u0635\u0648\u062f\u0627 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062d\u0644\u0649\u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0627\u0621 \u0628\u062f\u064a\u0644\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631. \u064a\u062a\u062c\u0627\u0647\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u064a\u0636\u064b\u0627 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u0634\u0631\u0648\u0628\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 6 \u0623\u0634\u0647\u0631 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 2 \u0648 2.5%\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644: \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0644\u0643 \u0641\u0648\u0627\u0626\u062f \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-\u0627\u0644\u0645\u0627\u0621-\u0636\u0631\u0648\u0631\u064a-\u0644\u062d\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646\"><span class=\"ez-toc-section\" id=\"5_%E2%80%93_%D8%A7%D9%84%D9%85%D8%A7%D8%A1_%D8%B6%D8%B1%D9%88%D8%B1%D9%8A_%D9%84%D8%AD%D8%B1%D9%82_%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86\"><\/span><strong>5 &#8211; \u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 <a href=\"https:\/\/articles.cura.healthcare\/the-pituitary-gland\/\" title=\"\u0627\u0633\u062a\u0642\u0644\u0627\u0628\">\u0627\u0633\u062a\u0642\u0644\u0627\u0628<\/a> \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0648\u062d\u0631\u0642\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0641\u0627\u0639\u0644 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0644\u0633\u0631\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-\u064a\u0633\u0627\u0639\u062f-\u0627\u0644\u0645\u0627\u0621-\u0641\u064a-\u062a\u0639\u0632\u064a\u0632-\u0641\u0639\u0627\u0644\u064a\u0629-\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\"><span class=\"ez-toc-section\" id=\"6_%E2%80%93_%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D9%85%D8%A7%D8%A1_%D9%81%D9%8A_%D8%AA%D8%B9%D8%B2%D9%8A%D8%B2_%D9%81%D8%B9%D8%A7%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9\"><\/span><strong>6 &#8211; \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u064a \u062e\u0637\u0629 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0646\u0634\u0627\u0637\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n<p>&nbsp;\u064a\u0642\u0644\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0645\u062b\u0644 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0644\u0630\u0644\u0643 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u062f\u0627\u0626\u0645\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0623\u062b\u0646\u0627\u0626\u0647 \u0648\u0628\u0639\u062f\u0647 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u0648-\u0645\u0642\u062f\u0627\u0631-\u0627\u0644\u0645\u0627\u0621-\u0627\u0644\u0630\u064a-\u062a\u062d\u062a\u0627\u062c-\u0644\u0634\u0631\u0628\u0647-\u064a\u0648\u0645\u064a-\u0627\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D8%A7%D9%84%D9%85%D8%A7%D8%A1_%D8%A7%D9%84%D8%B0%D9%8A_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D9%84%D8%B4%D8%B1%D8%A8%D9%87_%D9%8A%D9%88%D9%85%D9%8A%D9%8B%D8%A7%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u0648 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c \u0644\u0634\u0631\u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0623\u0648 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 <a href=\"https:\/\/hub.jhu.edu\/at-work\/2020\/01\/15\/focus-on-wellness-drinking-more-water\/\" title=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644<\/a>\u060c \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0645\u0631.<\/li>\n\n\n\n<li>\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/li>\n\n\n\n<li>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0642\u062a\u0631\u062d \u0645\u0639\u0638\u0645 \u0627\u0644\u0647\u064a\u0626\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u064a\u0648\u0645\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>2700 \u0645\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621.<\/li>\n\n\n\n<li>3700 \u0645\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0631\u062c\u0627\u0644.<\/li>\n<\/ol>\n\n\n\n<p>\u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 2013 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u060c \u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0644\u0627 \u064a\u0634\u0631\u0628\u0648\u0646 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0623\u062c\u0633\u0627\u0645\u0647\u0645\u060c \u0648\u0628\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0644\u062c\u0633\u0645\u0646\u0627 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646&nbsp; \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629.<\/li>\n\n\n\n<li>\u062d\u0645\u0644 \u0627\u0644\u0645\u0627\u0621 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0642\u0627\u0628\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0648 \u062f\u0627\u0641\u0626\u064b\u0627 \u0623\u0648 \u0631\u0637\u0628\u064b\u0627 \u0623\u0648 \u0645\u0634\u0645\u0633\u064b\u0627 \u062c\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 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