{"id":2024,"date":"2023-01-26T07:00:00","date_gmt":"2023-01-26T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2024"},"modified":"2023-01-10T16:38:48","modified_gmt":"2023-01-10T16:38:48","slug":"premenstrual-syndrome","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/premenstrual-syndrome\/","title":{"rendered":"\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636"},"content":{"rendered":"\n<p>\u062a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062a\u0628\u062f\u0644\u0627\u062a \u0628\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u0634\u0643\u0644 \u0634\u0647\u0631\u064a \u0642\u0628\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636. \u062a\u0633\u0645\u0649 \u0647\u0630\u0647 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style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/premenstrual-syndrome\/#%D9%85%D8%A7_%D9%87%D9%8A_%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9_%D9%85%D8%A7_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D8%AD%D9%8A%D8%B6%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u061f\">\u0645\u0627 \u0647\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/premenstrual-syndrome\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D9%85%D8%AD%D8%AA%D9%85%D9%84%D8%A9_%D9%84%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9_%D9%85%D8%A7_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D8%AD%D9%8A%D8%B6%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u061f\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/premenstrual-syndrome\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9_%D9%85%D8%A7_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D8%AD%D9%8A%D8%B6%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u061f\">\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/premenstrual-syndrome\/#%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%B9%D8%A7%D8%B7%D9%81%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9\" title=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636 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href=\"https:\/\/articles.cura.healthcare\/premenstrual-syndrome\/#%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86%D9%83_%D8%A7%D9%84%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9_%D9%85%D8%A7_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D8%AD%D9%8A%D8%B6%D8%9F\" title=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u061f\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" 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href=\"https:\/\/articles.cura.healthcare\/premenstrual-syndrome\/#%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D9%88%D8%A7%D9%84%D9%85%D8%B9%D8%A7%D8%AF%D9%86_%D9%88%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9\" title=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/articles.cura.healthcare\/premenstrual-syndrome\/#%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%B9%D9%84%D9%8A%D9%83_%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D8%A9_%D8%B7%D8%A8%D9%8A%D8%A8%D9%83%D8%9F\" title=\"\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643\u061f\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0645\u0627-\u0642\u0628\u0644-\u0627\u0644\u062d\u064a\u0636\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9_%D9%85%D8%A7_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D8%AD%D9%8A%D8%B6%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 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\u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<p>\u062a\u0628\u062f\u0623 \u0623\u0639\u0631\u0627\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0642\u0628\u0644 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u062a\u0645\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u0644\u0649 \u0627\u0644\u0627\u062e\u062a\u0641\u0627\u0621 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0628\u0639\u062f \u0628\u062f\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0634\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 \u0627\u0645\u0631\u0623\u0629 \u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u062d\u062a\u0645\u0644 \u0648\u062a\u0639\u064a\u0642 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629-\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0645\u0627-\u0642\u0628\u0644-\u0627\u0644\u062d\u064a\u0636\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D9%85%D8%AD%D8%AA%D9%85%D9%84%D8%A9_%D9%84%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9_%D9%85%D8%A7_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D8%AD%D9%8A%D8%B6%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0645\u0648\u0645\u064b\u0627 \u0644\u0627 \u064a\u0648\u062c\u062f <a href=\"https:\/\/www.healthline.com\/health\/premenstrual-syndrome\" title=\"\u0633\u0628\u0628\">\u0633\u0628\u0628<\/a> \u062f\u0642\u064a\u0642 \u0644\u062d\u062f\u0648\u062b \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u060c \u0648\u0644\u0643\u0646 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u0642\u0629 \u0644\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646\u060c \u0648\u0647\u0645\u0627 \u0647\u0631\u0645\u0648\u0646\u0627\u0646 \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0643\u0645\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0646\u0639\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0623\u0639\u0631\u0627\u0636-\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0645\u0627-\u0642\u0628\u0644-\u0627\u0644\u062d\u064a\u0636\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9_%D9%85%D8%A7_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D8%AD%D9%8A%D8%B6%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0644\u0627 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629\u060c \u0641\u0633\u062a\u0648\u0627\u062c\u0647\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629-\u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%B9%D8%A7%D8%B7%D9%81%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9\"><\/span><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0634\u0645\u0644 <a href=\"https:\/\/articles.cura.healthcare\/sudden-cases-depression\/\" title=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/a> \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li>\u063a\u0636\u0628 \u0648\u062a\u0647\u064a\u062c \u063a\u064a\u0631 \u0645\u0623\u0644\u0648\u0641.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0631\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u0648\u064a\u0634\u0645\u0644 \u0627\u0644\u0628\u0643\u0627\u0621 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u062c\u0646\u0633\u064a.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062c\u0633\u062f\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%AC%D8%B3%D8%AF%D9%8A%D8%A9\"><\/span><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062d\u062f\u062b \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u062a\u0641\u0627\u062e \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0648\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u062b\u062f\u064a.<\/li>\n\n\n\n<li>\u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n\n\n\n<li>\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0625\u0633\u0647\u0627\u0644.<\/li>\n\n\n\n<li>\u0635\u062f\u0627\u0639.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062d\u0633\u0627\u0633\u064a\u0629 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a\u0629 \u0644\u0644\u0636\u0648\u0621 \u0623\u0648 \u0627\u0644\u0635\u0648\u062a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u064a\u0645\u0643\u0646\u0643-\u0627\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0623\u0639\u0631\u0627\u0636-\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0645\u0627-\u0642\u0628\u0644-\u0627\u0644\u062d\u064a\u0636\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86%D9%83_%D8%A7%D9%84%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9_%D9%85%D8%A7_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D8%AD%D9%8A%D8%B6%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/24288-pms-premenstrual-syndrome\" title=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/a> \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u062f\u0629 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0645\u0646 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u062f\u0648\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9\"><\/span><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062b\u062f\u064a \u0648\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a\u064a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0628\u062f\u0623 \u0641\u064a\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a: \u062f\u064a\u0643\u0644\u0648\u0641\u064a\u0646\u0627\u0643 \u0648\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u0627\u0644\u0623\u0644\u0645.<\/li>\n\n\n\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642:<\/strong> \u0645\u062b\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u062d\u0644\u0642\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0635\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0645\u0641\u0631\u062f\u0647\u0627 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li><strong>\u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u063a\u064a\u064a\u0631-\u0646\u0645\u0637-\u0627\u0644\u062d\u064a\u0627\u0629\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%BA%D9%8A%D9%8A%D8%B1_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\"><\/span><strong>\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u060c \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629: \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u062f\u0644 \u0645\u0632\u0627\u062c\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646: \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 <a href=\"https:\/\/articles.cura.healthcare\/healthy-food\/\" title=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/a> \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0627\u0631\u0628 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u060c \u0623\u0645\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0641\u062a\u0646\u0627\u0648\u0644 \u0633\u062a \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0623\u064a\u0636\u064b\u0627 \u0642\u062f \u064a\u062d\u0642\u0642 \u0641\u0627\u0626\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f: \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u062d\u0642\u0642 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645 \u0641\u0627\u0626\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0645\u0632\u0627\u0645\u0646\u0629 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 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\u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D9%88%D8%A7%D9%84%D9%85%D8%B9%D8%A7%D8%AF%D9%86_%D9%88%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9\"><\/span><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 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