{"id":2007,"date":"2023-01-16T07:00:00","date_gmt":"2023-01-16T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=2007"},"modified":"2023-01-17T18:57:39","modified_gmt":"2023-01-17T18:57:39","slug":"how-do-your-hobbies-help-you-treat-depression","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/how-do-your-hobbies-help-you-treat-depression\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0648\u0627\u064a\u0627\u062a\u0643 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f"},"content":{"rendered":"\n<p>\u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u062e\u0627\u0635\u0629 \u0648\u0641\u0631\u064a\u062f\u0629 \u062a\u0645\u064a\u0632\u0647\u0627 \u0639\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a 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class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/how-do-your-hobbies-help-you-treat-depression\/#%D8%A7%D9%84%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A_%D9%84%D9%84%D9%87%D9%88%D8%A7%D9%8A%D8%A7%D8%AA\" title=\"\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0644\u0644\u0647\u0648\u0627\u064a\u0627\u062a\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0644\u0644\u0647\u0648\u0627\u064a\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/how-do-your-hobbies-help-you-treat-depression\/#%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86%D9%83_%D8%AA%D8%B9%D8%B2%D9%8A%D8%B2_%D8%A7%D9%84%D9%87%D9%88%D8%A7%D9%8A%D8%A7%D8%AA_%D9%88%D8%AA%D8%B1%D8%B3%D9%8A%D8%AE_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%AA%D9%87%D8%A7_%D9%8A%D9%88%D9%85%D9%8A%D9%8B%D8%A7\" title=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u062a\u0631\u0633\u064a\u062e \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u062a\u0631\u0633\u064a\u062e \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/how-do-your-hobbies-help-you-treat-depression\/#%D9%85%D8%A7_%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D9%87%D9%88%D8%A7%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%B9%D8%B2%D8%B2_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9%D8%9F\" title=\"\u0645\u0627 \u0623\u0647\u0645 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f\">\u0645\u0627 \u0623\u0647\u0645 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u0639\u0644\u0627\u062c\u064a-\u0644\u0644\u0647\u0648\u0627\u064a\u0627\u062a\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A_%D9%84%D9%84%D9%87%D9%88%D8%A7%D9%8A%D8%A7%D8%AA\"><\/span><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0644\u0644\u0647\u0648\u0627\u064a\u0627\u062a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0646\u062a\u062c <a href=\"https:\/\/articles.cura.healthcare\/top-5-symptoms-depression\/\" title=\"\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0639\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0634\u062e\u0635\u060c \u0648\u064a\u062a\u0635\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 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\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0641\u064a \u062a\u0648\u0627\u0632\u0646\u0647\u0627 \u0627\u0644\u0639\u0627\u0645 \u0648\u0625\u0641\u0631\u0627\u0632\u0647\u0627\u060c \u0625\u0630 \u062a\u0624\u062f\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0641\u0631\u062d \u0648\u0627\u0644\u0641\u062e\u0631 \u0648\u0627\u0644\u0634\u063a\u0641\u060c \u0645\u062b\u0644:<a href=\"https:\/\/theconversation.com\/the-science-behind-why-hobbies-can-improve-our-mental-health-153828\" title=\"\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\"> \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646<\/a> \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646.&nbsp;<\/p>\n\n\n\n<p>\u064a\u0633\u062a\u0645\u0631 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0634\u062e\u0635 \u0639\u0628\u0631 \u062a\u062d\u0631\u064a\u0636\u0647 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u062b\u0645 \u0625\u0639\u0637\u0627\u0626\u0647 \u062f\u0627\u0641\u0639\u064b\u0627 \u0623\u0642\u0648\u0649 \u0644\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u0627\u0644\u0645\u0639\u0646\u0649.<\/p>\n\n\n\n<p>\u062a\u0645\u0644\u0643 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id=\"\u0643\u064a\u0641-\u064a\u0645\u0643\u0646\u0643-\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a-\u0648\u062a\u0631\u0633\u064a\u062e-\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627-\u064a\u0648\u0645\u064a-\u0627\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86%D9%83_%D8%AA%D8%B9%D8%B2%D9%8A%D8%B2_%D8%A7%D9%84%D9%87%D9%88%D8%A7%D9%8A%D8%A7%D8%AA_%D9%88%D8%AA%D8%B1%D8%B3%D9%8A%D8%AE_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%AA%D9%87%D8%A7_%D9%8A%D9%88%D9%85%D9%8A%D9%8B%D8%A7\"><\/span><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u062a\u0631\u0633\u064a\u062e \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u0639\u0644\u0643 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0627\u0646\u062c\u0630\u0627\u0628 \u0646\u062d\u0648 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u0634\u0627\u0647\u062f\u062a\u0647\u0627 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0623\u0648 \u0633\u0645\u0639\u062a \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u062d\u062a\u0649 \u0623\u0646\u0643 \u0642\u062f \u062d\u0627\u0648\u0644\u062a \u062a\u062c\u0631\u0628\u062a\u0647\u0627\u060c \u0644\u0643\u0646\u0643 \u0644\u0645 \u062a\u0646\u062c\u062d\u060c \u0648\u0644\u0645 \u062a\u0644\u062a\u0632\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0647\u0648\u0627\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u061b \u0644\u0647\u0630\u0627 \u0625\u0644\u064a\u0643 \u0628\u0639\u0636<a href=\"https:\/\/www.thecut.com\/2020\/01\/why-its-so-hard-to-commit-to-a-hobby.html\" title=\"\u0627\u0644\u0646\u0635\u0627\u0626\u062d\"> \u0627\u0644\u0646\u0635\u0627\u0626\u062d<\/a> \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0639\u0630\u0631 \u0646\u0641\u0633\u0643:<\/strong> \u062d\u0627\u0648\u0644\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a\u060c \u0644\u0643\u0646\u0646\u0627 \u0641\u0634\u0644\u0646\u0627 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627\u060c \u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u064a\u062f\u064b\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u060c \u0641\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0642\u062f \u0644\u0627 \u062a\u062a\u0631\u0643 \u0641\u064a \u062f\u0627\u062e\u0644\u0643 \u0627\u0644\u0634\u063a\u0641 \u0648\u0627\u0644\u0634\u0648\u0642 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u064a\u0647\u0627 \u0648\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0645\u0646 \u062c\u062f\u064a\u062f\u060c \u0644\u0627 \u062a\u062d\u0643\u0645 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0641\u0634\u0644\u060c \u0628\u0644 \u0627\u0639\u0630\u0631 \u0646\u0641\u0633\u0643 \u0648\u0623\u0639\u0637\u0647\u0627 \u0641\u0631\u0635\u0629 \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li><strong>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u0633\u0647\u0644:<\/strong> \u0643\u0644\u0645\u0627 \u062a\u0637\u0644\u0628\u062a \u0627\u0644\u0647\u0648\u0627\u064a\u0629 \u0634\u0631\u0648\u0637\u064b\u0627 \u0648\u0638\u0631\u0648\u0641\u064b\u0627 \u062e\u0627\u0635\u0629 \u0644\u0644\u0628\u062f\u0621\u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0623\u0635\u0639\u0628 \u0648\u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627\u060c \u0644\u0627 \u062a\u062e\u062a\u0631 \u0647\u0648\u0627\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0645\u0643\u0627\u0646\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0623\u0648 \u0623\u062f\u0648\u0627\u062a \u062e\u0627\u0635\u0629 \u0623\u0648 \u062a\u0643\u0644\u0641\u0629 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0641\u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u0631 \u0645\u0627 \u062a\u062d\u0628\u0647 \u0648\u062a\u0646\u062c\u0630\u0628 \u0625\u0644\u064a\u0647:<\/strong> \u0625\u0646 \u0627\u0644\u0647\u0648\u0627\u064a\u0629 \u0647\u064a \u0646\u0634\u0627\u0637 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u060c \u0648\u064a\u0634\u0639\u0644 \u0641\u064a \u062f\u0627\u062e\u0644\u0643 \u0627\u0644\u062d\u0645\u0627\u0633\u060c \u0648\u064a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0631\u0636\u0649 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u062b\u0642\u0644 \u0647\u0645\u0648\u0645\u0643. \u0625\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0642\u064a\u0645\u0629 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a\u060c \u0648\u0644\u0627 \u0641\u0631\u0642 \u0628\u064a\u0646 \u0647\u0648\u0627\u064a\u0629 \u0648\u0623\u062e\u0631\u0649\u060c \u0641\u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647\u0627 \u0648\u0627\u062d\u062f \u0648\u0647\u0648 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u062e\u062a\u0631 \u0647\u0648\u0627\u064a\u062a\u0643 \u0644\u0643\u064a \u062a\u0631\u0636\u064a \u0634\u062e\u0635\u064b\u0627 \u0645\u0627\u060c \u0623\u0648 \u062a\u062c\u0630\u0628 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0627\u060c \u0623\u0648 \u062a\u0639\u0637\u064a \u0635\u0648\u0631\u0629 \u0645\u0645\u064a\u0632\u0629 \u0639\u0646 \u0646\u0641\u0633\u0643. \u0647\u0648\u0627\u064a\u062a\u0643 \u0644\u0643 \u0644\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0648\u062a\u0628\u062b \u0641\u064a \u0630\u0627\u062a\u0643 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0632\u0645 \u0628\u0647\u0648\u0627\u064a\u0627\u062a\u0643 \u0648\u0645\u0627\u0631\u0633\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong> \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0647\u0648\u0627\u064a\u0629 \u0645\u0639\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0639\u0627\u062f\u0629\u064b \u0648\u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0639\u0644\u0649 \u0637\u0631\u064a\u0642 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0647\u0648\u0627\u064a\u0629 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629 \u0648\u062c\u0632\u0621 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643\u060c \u0633\u062a\u0645\u0631 \u0639\u0644\u064a\u0643 \u0623\u064a\u0627\u0645 \u0648\u0623\u0648\u0642\u0627\u062a \u0644\u0627 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u062d\u0645\u0627\u0633 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u062a\u0643\u060c \u0644\u0643\u0646 \u0645\u0639 \u0647\u0630\u0627 \u0644\u0627 \u062a\u0633\u062a\u0644\u0645\u060c \u0628\u0644 \u062d\u0627\u0648\u0644 \u0648\u0644\u0648 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0647\u0648\u0627\u064a\u0629 \u0633\u062a\u062a\u062d\u0648\u0644 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0625\u0644\u0649 \u0646\u0634\u0627\u0637 \u062a\u0628\u0631\u0639 \u0628\u0647 \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u062a\u0645\u0627\u0631\u0633\u0647 \u0636\u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0623\u0647\u0645-\u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a-\u0627\u0644\u062a\u064a-\u062a\u0639\u0632\u0632-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D9%87%D9%88%D8%A7%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%B9%D8%B2%D8%B2_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627 \u0623\u0647\u0645 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0648\u062c\u062f \u0639\u062f\u062f \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u062c\u0645\u064a\u0639\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628\u0647. \u0625\u0644\u064a\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646<a href=\"https:\/\/www.thesource.org\/post\/10-hobbies-that-fight-depression-anxiety\" title=\"\u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a\"> \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a<\/a> \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0637\u0628\u062e:<\/strong> \u064a\u0639\u062f \u0627\u0644\u0637\u0628\u062e \u0646\u0634\u0627\u0637\u064b\u0627 \u0633\u0647\u0644\u064b\u0627 \u0648\u0645\u062d\u0628\u0628\u064b\u0627\u060c \u0648\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 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\u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629:<\/strong> \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0645\u0627 \u0641\u064a \u062f\u0627\u062e\u0644\u0643 \u0648\u0625\u0637\u0644\u0627\u0642\u0647 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0628\u0634\u0643\u0644 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0628\u0631\u0647. \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0645\u0646 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