{"id":1997,"date":"2023-02-08T07:00:00","date_gmt":"2023-02-08T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=1997"},"modified":"2023-01-10T16:51:44","modified_gmt":"2023-01-10T16:51:44","slug":"how-food-contributes-to-controlling-blood-sugar-and-treating-diabetes","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/how-food-contributes-to-controlling-blood-sugar-and-treating-diabetes\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a \u0636\u0628\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u061f"},"content":{"rendered":"\n<p>\u064a\u0639\u062f \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/articles.cura.healthcare\/how-food-contributes-to-controlling-blood-sugar-and-treating-diabetes\/#%D8%AD%D8%B3%D8%A7%D8%A8_%D8%A7%D9%84%D9%88%D8%A7%D8%B1%D8%AF_%D9%85%D9%86_%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A%D8%A7%D8%AA_%D8%A8%D8%B4%D9%83%D9%84_%D8%AF%D8%A7%D8%A6%D9%85\" title=\"\u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0627\u0631\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\">\u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0627\u0631\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/articles.cura.healthcare\/how-food-contributes-to-controlling-blood-sugar-and-treating-diabetes\/#%D8%A7%D8%AE%D8%AA%D9%8A%D8%A7%D8%B1_%D8%B7%D8%B9%D8%A7%D9%85%D9%83_%D8%A8%D8%B9%D9%86%D8%A7%D9%8A%D8%A9\" title=\"\u0627\u062e\u062a\u064a\u0627\u0631 \u0637\u0639\u0627\u0645\u0643 \u0628\u0639\u0646\u0627\u064a\u0629\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0637\u0639\u0627\u0645\u0643 \u0628\u0639\u0646\u0627\u064a\u0629<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u062a\u062e\u062a\u0627\u0631-\u062d\u0645\u064a\u062a\u0643-\u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%AE%D8%AA%D8%A7%D8%B1_%D8%AD%D9%85%D9%8A%D8%AA%D9%83_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%84%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u062d\u0645\u064a\u062a\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0631\u0627\u062c\u0639&nbsp; \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u062d\u0627\u0644\u062a\u0643\u060c \u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0643\u0628\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0645\u0643\u0646\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0641\u064a \u0645\u0642\u062f\u0645\u062a\u0647\u0627: \u0636\u0628\u0637 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 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\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/in-depth\/diabetes-diet\/art-20044295\" title=\"\u0627\u0644\u0623\u063a\u0630\u064a\u0629\">\u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/a> \u0644\u062a\u0644\u0628\u064a\u0629 \u062d\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0644\u062f\u064a\u0647\u060c \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a-\u0627\u0644\u0635\u062d\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\"><\/span><strong>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><span 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\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u0649 <a href=\"https:\/\/articles.cura.healthcare\/dealing-with-sudden-diabetes-spikes\/\" title=\"\u0633\u0643\u0631 \u0627\u0644\u062f\u0645\">\u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/a>\u060c \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0643\u0645\u0636\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0645\u0636\u0627\u062f 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id=\"\u0628\u0630\u0648\u0631-\u0627\u0644\u0634\u064a\u0627\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B0%D9%88%D8%B1_%D8%A7%D9%84%D8%B4%D9%8A%D8%A7\"><\/span><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0646\u062a\u0645\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0647\u064a \u0646\u0628\u0627\u062a \u0645\u0632\u0647\u0631 \u0635\u0627\u0644\u062d \u0644\u0644\u0623\u0643\u0644\u060c \u062a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 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id=\"\u0644\u0628\u0646-\u0627\u0644\u0632\u0628\u0627\u062f\u064a\"><span class=\"ez-toc-section\" id=\"%D9%84%D8%A8%D9%86_%D8%A7%D9%84%D8%B2%D8%A8%D8%A7%D8%AF%D9%8A\"><\/span><strong>\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0644\u0633 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u063a\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0634\u0639\u0648\u0631 \u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\"><span class=\"ez-toc-section\" 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id=\"\u0645\u0627-\u0647\u064a-\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u062a\u064a-\u064a\u0646\u0635\u062d-\u0645\u0631\u064a\u0636-\u0627\u0644\u0633\u0643\u0631\u064a-\u0628\u062a\u062c\u0627\u0648\u0632\u0647\u0627\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D9%8A%D9%86%D8%B5%D8%AD_%D9%85%D8%B1%D9%8A%D8%B6_%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A_%D8%A8%D8%AA%D8%AC%D8%A7%D9%88%D8%B2%D9%87%D8%A7%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u062a\u062c\u0627\u0648\u0632\u0647\u0627\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0645\u0631\u064a\u0636 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id=\"%D8%A5%D8%B6%D8%A7%D9%81%D8%A9_%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D8%B7%D8%A7%D8%B2%D8%AC%D8%A9\"><\/span><strong>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0642\u062f\u0645\u062a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0648\u0627\u0636\u062d\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062a\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a 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