{"id":1987,"date":"2023-03-08T07:00:00","date_gmt":"2023-03-08T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=1987"},"modified":"2023-03-06T20:38:44","modified_gmt":"2023-03-06T20:38:44","slug":"how-can-you-reduce-symptoms-of-depression","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f"},"content":{"rendered":"\n<p>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0634\u0639\u0648\u0631 \u0645\u0624\u0644\u0645 \u0648\u0645\u0646\u0647\u0643\u060c \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 10% \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#1_%E2%80%93_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\" title=\"1 &#8211; \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\">1 &#8211; \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#2_%E2%80%93_%D8%AA%D8%AD%D8%AF%D9%8A_%D8%A7%D9%84%D8%A3%D9%81%D9%83%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%84%D8%A8%D9%8A%D8%A9\" title=\"2 &#8211; \u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\">2 &#8211; \u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#3_%E2%80%93_%D8%A7%D9%84%D8%A7%D9%84%D8%AA%D8%B2%D8%A7%D9%85_%D8%A8%D9%86%D8%B8%D8%A7%D9%85_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%B5%D8%AD%D9%8A\" title=\"3 &#8211; \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\">3 &#8211; \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#4_%E2%80%93_%D8%A7%D9%84%D8%AD%D8%B5%D9%88%D9%84_%D8%B9%D9%84%D9%89_%D9%82%D8%B3%D8%B7_%D9%83%D8%A7%D9%81_%D9%85%D9%86_%D8%A7%D9%84%D9%86%D9%88%D9%85\" title=\"4 &#8211; \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\">4 &#8211; \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#5_%E2%80%93_%D8%B4%D8%B1%D8%A8_%D8%A7%D9%84%D9%83%D8%AB%D9%8A%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D9%85%D8%A7%D8%A1_%D9%88%D8%A7%D9%84%D8%B3%D9%88%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\" title=\"5 &#8211; \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629\">5 &#8211; \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#6_%E2%80%93_%D8%AA%D8%BA%D9%8A%D9%8A%D8%B1_%D8%B1%D9%88%D8%AA%D9%8A%D9%86%D9%83_%D8%A7%D9%84%D9%8A%D9%88%D9%85%D9%8A\" title=\"6 &#8211; \u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\">6 &#8211; \u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#7_%E2%80%93_%D8%A7%D9%84%D8%A7%D9%84%D8%AA%D8%B2%D8%A7%D9%85_%D8%A8%D8%A7%D9%84%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\" title=\"7 &#8211; \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\">7 &#8211; \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#8_%E2%80%93_%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9_%D8%A7%D9%84%D8%A2%D8%AE%D8%B1%D9%8A%D9%86\" title=\"8 &#8211; \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\">8 &#8211; \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"1-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0628\u0627\u0646\u062a\u0638\u0627\u0645\"><span class=\"ez-toc-section\" id=\"1_%E2%80%93_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\"><\/span><strong>1 &#8211; \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/www.healthline.com\/health\/depression\/how-to-fight-depression\" title=\"\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u200b\u200b\u0628\u0645\u0642\u062f\u0627\u0631 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644: \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.&nbsp;<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062c\u062f\u064b\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0632\u0647\u0629 \u0642\u0635\u064a\u0631\u0629 \u0643\u0644 \u064a\u0648\u0645\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0641\u0643\u0644\u0647\u0627 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0633\u0645\u0649 \u0627\u0644\u0625\u0646\u062f\u0631\u0648\u0641\u064a\u0646\u060c \u0641\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u0646\u062f\u0631\u0648\u0641\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u062a\u062d\u062f\u064a-\u0627\u0644\u0623\u0641\u0643\u0627\u0631-\u0627\u0644\u0633\u0644\u0628\u064a\u0629\"><span class=\"ez-toc-section\" id=\"2_%E2%80%93_%D8%AA%D8%AD%D8%AF%D9%8A_%D8%A7%D9%84%D8%A3%D9%81%D9%83%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%84%D8%A8%D9%8A%D8%A9\"><\/span><strong>2 &#8211; \u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0645\u0627 <a href=\"https:\/\/articles.cura.healthcare\/what-difference-between-sadness-depression\/\" title=\"\u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\">\u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0646\u062e\u0631\u0637 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u060c \u0648\u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0647 \u0623\u0641\u0643\u0627\u0631 \u0645\u062b\u0644: &#8220;\u0623\u0646\u0627 \u0641\u0627\u0634\u0644&#8221;\u060c &#8220;\u0644\u0627 \u0623\u062d\u062f \u064a\u062d\u0628\u0646\u064a&#8221;\u060c &#8220;\u0633\u0623\u0634\u0639\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629&#8221;\u060c \u0648\u0642\u062f \u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0627\u062f\u0629 \u063a\u064a\u0631 \u0648\u0627\u0639\u064a\u0629\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u062d\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u0647\u0646\u0627 \u0647\u0648 \u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0648\u0625\u062d\u0627\u0637\u0629 \u0646\u0641\u0633\u0643 \u0628\u0623\u0634\u062e\u0627\u0635 \u0625\u064a\u062c\u0627\u0628\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645-\u0628\u0646\u0638\u0627\u0645-\u063a\u0630\u0627\u0626\u064a-\u0635\u062d\u064a\"><span class=\"ez-toc-section\" id=\"3_%E2%80%93_%D8%A7%D9%84%D8%A7%D9%84%D8%AA%D8%B2%D8%A7%D9%85_%D8%A8%D9%86%D8%B8%D8%A7%D9%85_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%B5%D8%AD%D9%8A\"><\/span><strong>3 &#8211; \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0643\u062a\u0626\u0628\u064b\u0627\u060c \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u0633\u064a\u0626. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0644\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645 \u0634\u0639\u0648\u0631\u064b\u0627 \u0645\u0624\u0642\u062a\u064b\u0627 \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0632\u0627\u062c \u0633\u064a\u0626.<\/p>\n\n\n\n<p>\u0627\u0644\u062d\u0644 \u0647\u0648 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u0634\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062d\u0627\u0633\u0645\u0629 \u0647\u0646\u0627 \u0647\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0648\u062a\u062f\u0631\u064a\u0628 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-\u0627\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0642\u0633\u0637-\u0643\u0627\u0641-\u0645\u0646-\u0627\u0644\u0646\u0648\u0645\"><span class=\"ez-toc-section\" id=\"4_%E2%80%93_%D8%A7%D9%84%D8%AD%D8%B5%D9%88%D9%84_%D8%B9%D9%84%D9%89_%D9%82%D8%B3%D8%B7_%D9%83%D8%A7%D9%81_%D9%85%D9%86_%D8%A7%D9%84%D9%86%D9%88%D9%85\"><\/span><strong>4 &#8211; \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648<a href=\"https:\/\/articles.cura.healthcare\/how-turn-feelings-anxiety-positive-motivating-energy\/\" title=\"\u0627\u0644\u0642\u0644\u0642\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u0645\u0633\u0627\u0621.<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0634\u0627\u0647\u062f \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0623\u0648 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0623\u0643\u0644 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634.<\/li>\n\n\n\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0638\u0644\u0645\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/li>\n\n\n\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u0631\u064a\u062d\u0629.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-\u0634\u0631\u0628-\u0627\u0644\u0643\u062b\u064a\u0631-\u0645\u0646-\u0627\u0644\u0645\u0627\u0621-\u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644-\u0627\u0644\u0635\u062d\u064a\u0629\"><span class=\"ez-toc-section\" id=\"5_%E2%80%93_%D8%B4%D8%B1%D8%A8_%D8%A7%D9%84%D9%83%D8%AB%D9%8A%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D9%85%D8%A7%D8%A1_%D9%88%D8%A7%D9%84%D8%B3%D9%88%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\"><\/span><strong>5 &#8211; \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u062c\u0645\u064a\u0639 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0625\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0628\u0644 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0634\u0631\u0628\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629. \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0627\u0621\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u0645\u062b\u0644 \u062a\u062d\u062f\u064a\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062b\u0644\u062c.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0641\u0648\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0643\u0647\u0629.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u062d\u0627\u0645\u0636 \u0623\u0648 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062b\u0644\u062c.<\/li>\n\n\n\n<li>\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062b\u0644\u062c \u0623\u0648 \u0627\u0644\u0633\u0627\u062e\u0646 \u0645\u062b\u0644: \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0623\u0648 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0623\u0648 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u0648 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0623\u0648 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0639\u0645.<\/li>\n\n\n\n<li>\u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 2 \u0625\u0644\u0649 3 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-\u062a\u063a\u064a\u064a\u0631-\u0631\u0648\u062a\u064a\u0646\u0643-\u0627\u0644\u064a\u0648\u0645\u064a\"><span class=\"ez-toc-section\" id=\"6_%E2%80%93_%D8%AA%D8%BA%D9%8A%D9%8A%D8%B1_%D8%B1%D9%88%D8%AA%D9%8A%D9%86%D9%83_%D8%A7%D9%84%D9%8A%D9%88%D9%85%D9%8A\"><\/span><strong>6 &#8211; \u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0641\u0625\u0646\u0643 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062f\u062e\u0644 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u064a\u0639\u0632\u0632 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0642\u062f \u064a\u0633\u062a\u064a\u0642\u0638 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u064a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u064a\u0634\u0627\u0647\u062f \u0646\u0641\u0633 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0643\u0644 \u0644\u064a\u0644\u0629\u060c \u062b\u0645 \u064a\u0646\u0647\u0645\u0643 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634\u060c \u064a\u0645\u0643\u0646 \u0644\u062c\u062f\u0648\u0644 \u0645\u062b\u0644 \u0647\u0630\u0627 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0648\u0621 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0647.<\/p>\n\n\n\n<p>&nbsp;\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0633 \u0623\u0645\u0631\u064b\u0627 \u0645\u0639\u0642\u062f\u064b\u0627\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u062c\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u0633\u064a\u0631 \u0644\u0645\u0633\u0627\u0641\u0629 \u0642\u0635\u064a\u0631\u0629 \u0623\u0648\u0644\u064b\u0627\u060c \u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u0634\u0627\u0621 \u063a\u064a\u0631 \u0635\u062d\u064a\u060c \u0627\u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0635\u064a\u0644 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0644\u0627 \u064a\u0644\u0632\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u0629 \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645-\u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a-\u0627\u0644\u0635\u062d\u064a\u0629\"><span class=\"ez-toc-section\" id=\"7_%E2%80%93_%D8%A7%D9%84%D8%A7%D9%84%D8%AA%D8%B2%D8%A7%D9%85_%D8%A8%D8%A7%D9%84%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\"><\/span><strong>7 &#8211; \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0646\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a \u062c\u062f\u064a\u062f \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0633\u0643\u0639 \u0641\u064a \u0627\u0644\u0628\u064a\u062c\u0627\u0645\u0627 \u064a\u0639\u062f \u062a\u063a\u064a\u064a\u0631\u064b\u0627 \u0635\u063a\u064a\u0631\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0635\u062f\u064a\u0642 \u0643\u0644 \u064a\u0648\u0645\u060c \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0623\u0648 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0641\u064a \u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u062a\u060c \u0623\u0648 \u0642\u0636\u0627\u0621 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0645\u0648\u0633\u064a\u0642\u0649 \u0645\u0645\u062a\u0639\u0629.&nbsp;<\/p>\n\n\n\n<p>\u064a\u0624\u062f\u064a \u0625\u0646\u0634\u0627\u0621 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/diagnosis-treatment\/drc-20356013\" title=\"\u0639\u0627\u062f\u0627\u062a\">\u0639\u0627\u062f\u0627\u062a<\/a> \u0648\u0623\u0646\u0638\u0645\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0627\u0644\u0636\u062d\u0643 \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0643\u0648\u0645\u064a\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0641\u0644\u0627\u0645\u060c \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0646\u0643\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0636\u062d\u0643 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0623\u0648 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0623\u0634\u064a\u0627\u0621 \u0645\u0633\u0644\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0636\u062d\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0622\u062e\u0631\u064a\u0646\"><span class=\"ez-toc-section\" id=\"8_%E2%80%93_%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9_%D8%A7%D9%84%D8%A2%D8%AE%D8%B1%D9%8A%D9%86\"><\/span><strong>8 &#8211; \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0646\u0632\u0639\u0629 \u0642\u0648\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0643\u062a\u0626\u0628 \u0623\u0646 \u064a\u062d\u0628 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0648\u0646 \u0645\u0643\u062a\u0626\u0628\u064a\u0646 \u0646\u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u062a\u0644\u0648\u062d \u0645\u0634\u0627\u0643\u0644\u0646\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0623\u0630\u0647\u0627\u0646\u0646\u0627\u060c \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0627\u0644\u062d\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u0647\u0648 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0634\u062e\u0635 \u0622\u062e\u0631 \u0648\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0647.<\/p>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0635\u062f\u064a\u0642 \u0644\u0633\u0624\u0627\u0644\u0647 \u0639\u0646 \u062d\u0627\u0644\u062a\u0647\u060c \u0623\u0648 \u0627\u0644\u062a\u0637\u0648\u0639 \u0641\u064a \u0645\u0624\u0633\u0633\u0629 \u062e\u064a\u0631\u064a\u0629 \u0645\u062d\u0644\u064a\u0629\u060c \u0623\u0648 \u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u062d\u062f \u0627\u0644\u062c\u064a\u0631\u0627\u0646 \u0641\u064a \u0623\u0639\u0645\u0627\u0644\u0647\u060c \u0623\u0648 \u062a\u0628\u0646\u064a \u062d\u064a\u0648\u0627\u0646 \u0623\u0644\u064a\u0641 \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u0623\u0645\u062b\u0644\u0629 \u0642\u0644\u064a\u0644\u0629. \u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u0627\u0639\u062f \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0642\u062f\u064a\u0631\u0646\u0627 \u0644\u0630\u0627\u062a\u0646\u0627\u060c \u0643\u0645\u0627 \u0623\u0646\u0646\u0627 \u0646\u062e\u0631\u062c \u0639\u0642\u0648\u0644\u0646\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644\u0646\u0627\u060c \u0648\u0643\u0644 \u0630\u0644\u0643 \u064a\u0645\u0646\u062d\u0646\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0628\u0634\u0643\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u064a\u0631\u0641\u0639 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0628\u062f\u0621 \u0628\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062a\u062d\u062f\u064a\u064b\u0627 \u0644\u0634\u062e\u0635 \u0645\u0643\u062a\u0626\u0628 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631 \u0628\u0633\u064a\u0637 \u0643\u0644 \u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0644 \u0627\u0644\u0623\u0645\u0631. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1987\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1987\"\n         id=\"da-reactions-slot-post-1987\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0634\u0639\u0648\u0631 \u0645\u0624\u0644\u0645 \u0648\u0645\u0646\u0647\u0643\u060c \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 10% \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a. 1 &#8211; \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1987\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1987\"\n         id=\"da-reactions-slot-post-1987\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":1988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[78,74],"tags":[],"cura_content_format":[],"class_list":["post-1987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-78","category-74"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f - \u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629<\/title>\n<meta name=\"description\" content=\"\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f - \u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-08T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T20:38:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/2f599e.n3cdn1.secureserver.net\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641_\u064a\u0645\u0643\u0646\u0643_\u062a\u0642\u0644\u064a\u0644_\u0623\u0639\u0631\u0627\u0636_\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f-1024x643.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"643\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0641\u0631\u064a\u0642 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0641\u0631\u064a\u0642 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/\"},\"author\":{\"name\":\"\u0641\u0631\u064a\u0642 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\",\"@id\":\"https:\/\/articles.cura.healthcare\/#\/schema\/person\/6f363d39887487525481f9139099c2d0\"},\"headline\":\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f\",\"datePublished\":\"2023-03-08T07:00:00+00:00\",\"dateModified\":\"2023-03-06T20:38:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/\"},\"wordCount\":12,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/articles.cura.healthcare\/#organization\"},\"image\":{\"@id\":\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/articles.cura.healthcare\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641_\u064a\u0645\u0643\u0646\u0643_\u062a\u0642\u0644\u064a\u0644_\u0623\u0639\u0631\u0627\u0636_\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f.png\",\"articleSection\":[\"\u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\",\"\u0635\u062d\u0629 \u0646\u0641\u0633\u064a\u0629\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#respond\"]}]},{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/\",\"url\":\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/\",\"name\":\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f - \u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629\",\"isPartOf\":{\"@id\":\"https:\/\/articles.cura.healthcare\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/articles.cura.healthcare\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641_\u064a\u0645\u0643\u0646\u0643_\u062a\u0642\u0644\u064a\u0644_\u0623\u0639\u0631\u0627\u0636_\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f.png\",\"datePublished\":\"2023-03-08T07:00:00+00:00\",\"dateModified\":\"2023-03-06T20:38:44+00:00\",\"description\":\"\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a\",\"breadcrumb\":{\"@id\":\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#primaryimage\",\"url\":\"https:\/\/articles.cura.healthcare\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641_\u064a\u0645\u0643\u0646\u0643_\u062a\u0642\u0644\u064a\u0644_\u0623\u0639\u0631\u0627\u0636_\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f.png\",\"contentUrl\":\"https:\/\/articles.cura.healthcare\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641_\u064a\u0645\u0643\u0646\u0643_\u062a\u0642\u0644\u064a\u0644_\u0623\u0639\u0631\u0627\u0636_\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f.png\",\"width\":1720,\"height\":1080,\"caption\":\"\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\/\/articles.cura.healthcare\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0635\u062d\u0629 \u0646\u0641\u0633\u064a\u0629\",\"item\":\"https:\/\/articles.cura.healthcare\/category\/%d8%b5%d8%ad%d8%a9-%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/articles.cura.healthcare\/#website\",\"url\":\"https:\/\/articles.cura.healthcare\/\",\"name\":\"\u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629\",\"description\":\"\u0645\u062f\u0648\u0651\u0646\u0629 \u0643\u064a\u0648\u0631\u0627\",\"publisher\":{\"@id\":\"https:\/\/articles.cura.healthcare\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/articles.cura.healthcare\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/articles.cura.healthcare\/#organization\",\"name\":\"\u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629\",\"url\":\"https:\/\/articles.cura.healthcare\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/articles.cura.healthcare\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/articles.cura.healthcare\/wp-content\/uploads\/2021\/12\/cropped-cura-logo.png\",\"contentUrl\":\"https:\/\/articles.cura.healthcare\/wp-content\/uploads\/2021\/12\/cropped-cura-logo.png\",\"width\":500,\"height\":324,\"caption\":\"\u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629\"},\"image\":{\"@id\":\"https:\/\/articles.cura.healthcare\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/articles.cura.healthcare\/#\/schema\/person\/6f363d39887487525481f9139099c2d0\",\"name\":\"\u0641\u0631\u064a\u0642 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/articles.cura.healthcare\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e0f2ddc67e2c74a40eb9deb00e1a81c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e0f2ddc67e2c74a40eb9deb00e1a81c2?s=96&d=mm&r=g\",\"caption\":\"\u0641\u0631\u064a\u0642 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\"},\"description\":\"\u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0628\u0648\u0627\u0633\u0637\u0629 \u0641\u0631\u064a\u0642 \u0643\u064a\u0648\u0631\u0627 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0648\u0627\u0644\u0645\u062d\u0631\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646\",\"sameAs\":[\"https:\/\/articles.cura.healthcare\"],\"url\":\"https:\/\/articles.cura.healthcare\/author\/content\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f - \u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629","description":"\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/","og_locale":"en_US","og_type":"article","og_title":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f - \u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629","og_description":"\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a","og_url":"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/","og_site_name":"\u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629","article_published_time":"2023-03-08T07:00:00+00:00","article_modified_time":"2023-03-06T20:38:44+00:00","og_image":[{"width":1024,"height":643,"url":"https:\/\/2f599e.n3cdn1.secureserver.net\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641_\u064a\u0645\u0643\u0646\u0643_\u062a\u0642\u0644\u064a\u0644_\u0623\u0639\u0631\u0627\u0636_\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f-1024x643.png","type":"image\/png"}],"author":"\u0641\u0631\u064a\u0642 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0641\u0631\u064a\u0642 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#article","isPartOf":{"@id":"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/"},"author":{"name":"\u0641\u0631\u064a\u0642 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a","@id":"https:\/\/articles.cura.healthcare\/#\/schema\/person\/6f363d39887487525481f9139099c2d0"},"headline":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f","datePublished":"2023-03-08T07:00:00+00:00","dateModified":"2023-03-06T20:38:44+00:00","mainEntityOfPage":{"@id":"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/"},"wordCount":12,"commentCount":0,"publisher":{"@id":"https:\/\/articles.cura.healthcare\/#organization"},"image":{"@id":"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/articles.cura.healthcare\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641_\u064a\u0645\u0643\u0646\u0643_\u062a\u0642\u0644\u064a\u0644_\u0623\u0639\u0631\u0627\u0636_\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f.png","articleSection":["\u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629","\u0635\u062d\u0629 \u0646\u0641\u0633\u064a\u0629"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#respond"]}]},{"@type":["WebPage","MedicalWebPage"],"@id":"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/","url":"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/","name":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f - \u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629","isPartOf":{"@id":"https:\/\/articles.cura.healthcare\/#website"},"primaryImageOfPage":{"@id":"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#primaryimage"},"image":{"@id":"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/articles.cura.healthcare\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641_\u064a\u0645\u0643\u0646\u0643_\u062a\u0642\u0644\u064a\u0644_\u0623\u0639\u0631\u0627\u0636_\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f.png","datePublished":"2023-03-08T07:00:00+00:00","dateModified":"2023-03-06T20:38:44+00:00","description":"\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a","breadcrumb":{"@id":"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#primaryimage","url":"https:\/\/articles.cura.healthcare\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641_\u064a\u0645\u0643\u0646\u0643_\u062a\u0642\u0644\u064a\u0644_\u0623\u0639\u0631\u0627\u0636_\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f.png","contentUrl":"https:\/\/articles.cura.healthcare\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641_\u064a\u0645\u0643\u0646\u0643_\u062a\u0642\u0644\u064a\u0644_\u0623\u0639\u0631\u0627\u0636_\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f.png","width":1720,"height":1080,"caption":"\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628"},{"@type":"BreadcrumbList","@id":"https:\/\/articles.cura.healthcare\/how-can-you-reduce-symptoms-of-depression\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/articles.cura.healthcare\/"},{"@type":"ListItem","position":2,"name":"\u0635\u062d\u0629 \u0646\u0641\u0633\u064a\u0629","item":"https:\/\/articles.cura.healthcare\/category\/%d8%b5%d8%ad%d8%a9-%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/"},{"@type":"ListItem","position":3,"name":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f"}]},{"@type":"WebSite","@id":"https:\/\/articles.cura.healthcare\/#website","url":"https:\/\/articles.cura.healthcare\/","name":"\u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629","description":"\u0645\u062f\u0648\u0651\u0646\u0629 \u0643\u064a\u0648\u0631\u0627","publisher":{"@id":"https:\/\/articles.cura.healthcare\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/articles.cura.healthcare\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/articles.cura.healthcare\/#organization","name":"\u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629","url":"https:\/\/articles.cura.healthcare\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/articles.cura.healthcare\/#\/schema\/logo\/image\/","url":"https:\/\/articles.cura.healthcare\/wp-content\/uploads\/2021\/12\/cropped-cura-logo.png","contentUrl":"https:\/\/articles.cura.healthcare\/wp-content\/uploads\/2021\/12\/cropped-cura-logo.png","width":500,"height":324,"caption":"\u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629"},"image":{"@id":"https:\/\/articles.cura.healthcare\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/articles.cura.healthcare\/#\/schema\/person\/6f363d39887487525481f9139099c2d0","name":"\u0641\u0631\u064a\u0642 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/articles.cura.healthcare\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e0f2ddc67e2c74a40eb9deb00e1a81c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0f2ddc67e2c74a40eb9deb00e1a81c2?s=96&d=mm&r=g","caption":"\u0641\u0631\u064a\u0642 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a"},"description":"\u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0628\u0648\u0627\u0633\u0637\u0629 \u0641\u0631\u064a\u0642 \u0643\u064a\u0648\u0631\u0627 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0648\u0627\u0644\u0645\u062d\u0631\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646","sameAs":["https:\/\/articles.cura.healthcare"],"url":"https:\/\/articles.cura.healthcare\/author\/content\/"}]}},"_links":{"self":[{"href":"https:\/\/articles.cura.healthcare\/wp-json\/wp\/v2\/posts\/1987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/articles.cura.healthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/articles.cura.healthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/articles.cura.healthcare\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/articles.cura.healthcare\/wp-json\/wp\/v2\/comments?post=1987"}],"version-history":[{"count":2,"href":"https:\/\/articles.cura.healthcare\/wp-json\/wp\/v2\/posts\/1987\/revisions"}],"predecessor-version":[{"id":2021,"href":"https:\/\/articles.cura.healthcare\/wp-json\/wp\/v2\/posts\/1987\/revisions\/2021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/articles.cura.healthcare\/wp-json\/wp\/v2\/media\/1988"}],"wp:attachment":[{"href":"https:\/\/articles.cura.healthcare\/wp-json\/wp\/v2\/media?parent=1987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/articles.cura.healthcare\/wp-json\/wp\/v2\/categories?post=1987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/articles.cura.healthcare\/wp-json\/wp\/v2\/tags?post=1987"},{"taxonomy":"cura_content_format","embeddable":true,"href":"https:\/\/articles.cura.healthcare\/wp-json\/wp\/v2\/cura_content_format?post=1987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}