{"id":1929,"date":"2022-11-28T07:00:00","date_gmt":"2022-11-28T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=1929"},"modified":"2022-11-27T22:33:13","modified_gmt":"2022-11-27T22:33:13","slug":"menstrual-pain-relief","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/menstrual-pain-relief\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f"},"content":{"rendered":"\n<p>\u062a\u0639\u0627\u0646\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u0632\u0639\u062c\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u062a\u0631\u0627\u0641\u0642 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0639 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id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/menstrual-pain-relief\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A2%D9%84%D8%A7%D9%85_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f\">\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 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class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/menstrual-pain-relief\/#1_%E2%80%93_%D8%AA%D8%AF%D9%81%D8%A6%D8%A9_%D8%A7%D9%84%D8%A8%D8%B7%D9%86_%D9%88%D8%A3%D8%B3%D9%81%D9%84_%D8%A7%D9%84%D8%B8%D9%87%D8%B1\" title=\"1 &#8211; \u062a\u062f\u0641\u0626\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\">1 &#8211; \u062a\u062f\u0641\u0626\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/menstrual-pain-relief\/#2_%E2%80%93_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D9%85%D8%B3%D9%83%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B3%D8%A8%D8%A9\" title=\"2 &#8211; \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 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href=\"https:\/\/articles.cura.healthcare\/menstrual-pain-relief\/#4_%E2%80%93_%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%88%D8%A7%D9%84%D9%82%D9%84%D9%82\" title=\"4 &#8211; \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\">4 &#8211; \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/menstrual-pain-relief\/#5_%E2%80%93_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D9%88%D8%A7%D9%84%D9%85%D8%B9%D8%A7%D8%AF%D9%86\" title=\"5 &#8211; \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\">5 &#8211; \u062a\u0646\u0627\u0648\u0644 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title=\"\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\">\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/a> \u0639\u0627\u062f\u0629\u064b \u0645\u0639 \u0622\u0644\u0627\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0628\u0633\u064a\u0637 \u062d\u062a\u0649 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u0624\u0644\u0645\u0629\u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062d\u062f\u0648\u062b \u0630\u0644\u0643 \u0647\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645\u060c \u0648\u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u062a\u0646\u0642\u0628\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a 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\u062d\u062a\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0647\u0627\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0635\u0639\u0628\u0629.<\/p>\n\n\n\n<p>\u0648\u0628\u0639\u062f \u0627\u0644\u062d\u064a\u0636 &#8211; \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 &#8211; \u062a\u0628\u062f\u0623 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0628\u0627\u0644\u0646\u0645\u0648 \u0645\u062c\u062f\u062f\u064b\u0627\u060c \u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u062a\u062d\u062f\u062b \u0627\u0644\u0625\u0628\u0627\u0636\u0629\u060c \u0648\u0639\u0646\u062f \u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u062e\u0635\u0627\u0628\u060c \u064a\u0639\u0637\u064a \u062c\u0633\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u0625\u0639\u0627\u062f\u0629 \u0628\u062f\u0621 \u062f\u0648\u0631\u0629 \u0634\u0647\u0631\u064a\u0629 \u062c\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u064a\u0645\u0643\u0646\u0643-\u0627\u0644\u062a\u062e\u0641\u064a\u0641-\u0645\u0646-\u0622\u0644\u0627\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86%D9%83_%D8%A7%D9%84%D8%AA%D8%AE%D9%81%D9%8A%D9%81_%D9%85%D9%86_%D8%A2%D9%84%D8%A7%D9%85_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u062e\u0645\u0633 \u0637\u0631\u0642 \u0628\u0633\u064a\u0637\u0629 \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u062a\u062f\u0641\u0626\u0629-\u0627\u0644\u0628\u0637\u0646-\u0648\u0623\u0633\u0641\u0644-\u0627\u0644\u0638\u0647\u0631\"><span class=\"ez-toc-section\" id=\"1_%E2%80%93_%D8%AA%D8%AF%D9%81%D8%A6%D8%A9_%D8%A7%D9%84%D8%A8%D8%B7%D9%86_%D9%88%D8%A3%D8%B3%D9%81%D9%84_%D8%A7%D9%84%D8%B8%D9%87%D8%B1\"><\/span><strong>1 &#8211; \u062a\u062f\u0641\u0626\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u064a\u0636\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0648\u0636\u0639 \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u062a\u0646\u0627\u0648\u0644-\u0645\u0633\u0643\u0646\u0627\u062a-\u0627\u0644\u0623\u0644\u0645-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\"><span class=\"ez-toc-section\" id=\"2_%E2%80%93_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D9%85%D8%B3%D9%83%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B3%D8%A8%D8%A9\"><\/span><strong>2 &#8211; \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0642\u062f \u062a\u062c\u0628\u0631\u0643 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u064a\u0628\u0642\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0647\u0645\u060c \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u061f \u0641\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062a\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0627\u0633\u062a\u064a\u0631\u0648\u0626\u064a\u062f\u064a\u0629 (NSAIDs) \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0627\u0643\u0633 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646\u0627\u062a\u060c \u0648\u0647\u064a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0641\u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0648\u0627\u0644\u0646\u0627\u0628\u0631\u0648\u0643\u0633\u064a\u0646 \u0647\u064a \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0627\u0633\u062a\u064a\u0631\u0648\u0626\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646 (\u0633\u064a\u062a\u0627\u0645\u0648\u0644) \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0644\u0643\u0646\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0644\u0627 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0628\u0627\u0646\u062a\u0638\u0627\u0645\"><span class=\"ez-toc-section\" id=\"3_%E2%80%93_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\"><\/span><strong>3 &#8211; \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0623\u0644\u0645\u060c \u0642\u062f \u062a\u0639\u062a\u0642\u062f\u064a\u0646 \u0623\u0646\u0647 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0647\u0648 \u0645\u0633\u0643\u0646 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0644\u0645\u060c \u0641\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u062d\u0641\u0632 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u0627\u062a\u060c \u0648\u0647\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 <a href=\"https:\/\/articles.cura.healthcare\/effect-psychological-stress-academic-achievement\/\" title=\"\u0627\u0644\u062a\u0648\u062a\u0631\">\u0627\u0644\u062a\u0648\u062a\u0631<\/a>\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u062a\u0642\u0644\u064a\u0644-\u0627\u0644\u062a\u0648\u062a\u0631-\u0648\u0627\u0644\u0642\u0644\u0642\"><span class=\"ez-toc-section\" id=\"4_%E2%80%93_%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%88%D8%A7%D9%84%D9%82%D9%84%D9%82\"><\/span><strong>4 &#8211; \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643\u060c \u0648\u0647\u0648 \u064a\u062e\u0641\u0636 \u0639\u062a\u0628\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0645\u0631 \u0644\u064a\u0633 \u0628\u0633\u0647\u0644\u060c \u0648\u0644\u0643\u0646\u0643 \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u064a\u0648\u062c\u0627.<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\"><span class=\"ez-toc-section\" id=\"5_%E2%80%93_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D9%88%D8%A7%D9%84%D9%85%D8%B9%D8%A7%D8%AF%D9%86\"><\/span><strong>5 &#8211; \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639\u0643 \u0646\u0638\u0627\u0645 <a href=\"https:\/\/articles.cura.healthcare\/healthy-food\/\" title=\"\u063a\u0630\u0627\u0626\u064a\">\u063a\u0630\u0627\u0626\u064a <\/a>\u0635\u062d\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a\u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 <a href=\"https:\/\/articles.cura.healthcare\/vitamin-b\/\" title=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 <\/a>B1 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 &#8220;\u0628\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646&#8221; \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 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\u0648\u0627\u0644\u062d\u0645\u0635.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637.<\/li>\n\n\n\n<li>\u0627\u0644\u0644\u0641\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>\n\n\n\n<li>\u0646\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u064a\u0648\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627\u0630\u0627-\u062a\u0641\u0639\u0644\u064a\u0646-\u0639\u0646\u062f\u0645\u0627-\u062a\u0643\u0648\u0646-\u0622\u0644\u0627\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0634\u062f\u064a\u062f\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B0%D8%A7_%D8%AA%D9%81%D8%B9%D9%84%D9%8A%D9%86_%D8%B9%D9%86%D8%AF%D9%85%D8%A7_%D8%AA%D9%83%D9%88%D9%86_%D8%A2%D9%84%D8%A7%D9%85_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9_%D8%B4%D8%AF%D9%8A%D8%AF%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0634\u062f\u064a\u062f\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 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\u0648\u0627\u0644\u0645\u0628\u064a\u0636.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0631\u0627\u062c\u0639\u064a \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0634\u062f\u064a\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0637\u0645\u062b\u064a\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0648\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0623\u062e\u0630 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