{"id":1812,"date":"2023-01-01T07:00:00","date_gmt":"2023-01-01T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=1812"},"modified":"2022-11-27T22:45:18","modified_gmt":"2022-11-27T22:45:18","slug":"famous-diets-lose-weight","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/famous-diets-lose-weight\/","title":{"rendered":"\u0623\u0634\u0647\u0631 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 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href=\"https:\/\/articles.cura.healthcare\/famous-diets-lose-weight\/#%D8%A5%D9%84%D9%8A%D9%83_%D8%A3%D8%B4%D9%87%D8%B1_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D8%A5%D9%86%D9%82%D8%A7%D8%B5_%D8%A7%D9%84%D9%88%D8%B2%D9%86\" title=\"\u0625\u0644\u064a\u0643 \u0623\u0634\u0647\u0631 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\">\u0625\u0644\u064a\u0643 \u0623\u0634\u0647\u0631 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/famous-diets-lose-weight\/#%D8%AD%D9%85%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D9%8A%D9%88\" title=\"\u062d\u0645\u064a\u0629 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class=\"wp-block-heading\" id=\"\u0625\u0644\u064a\u0643-\u0623\u0634\u0647\u0631-\u0627\u0644\u062d\u0645\u064a\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646\"><span class=\"ez-toc-section\" id=\"%D8%A5%D9%84%D9%8A%D9%83_%D8%A3%D8%B4%D9%87%D8%B1_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D8%A5%D9%86%D9%82%D8%A7%D8%B5_%D8%A7%D9%84%D9%88%D8%B2%D9%86\"><\/span><strong>\u0625\u0644\u064a\u0643 \u0623\u0634\u0647\u0631 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062d\u0645\u064a\u0629-\u0628\u0627\u0644\u064a\u0648\"><span class=\"ez-toc-section\" id=\"%D8%AD%D9%85%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D9%8A%D9%88\"><\/span><strong>\u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u064a\u0623\u0643\u0644\u0647\u0627 \u0627\u0644\u0628\u0634\u0631 \u0641\u064a \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u062d\u064a\u062b \u062a\u062f\u0639\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062a\u062a\u0637\u0648\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.&nbsp;<\/p>\n\n\n\n<p>\u062a\u0639\u062a\u0645\u062f 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3.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a:<\/strong><\/p>\n\n\n\n<p>\u064a\u0628\u062f\u0648 \u0623\u0646 \u062d\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a 18 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 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class=\"ez-toc-section\" id=\"%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D8%A8%D8%AD%D8%B1_%D8%A7%D9%84%D8%A3%D8%A8%D9%8A%D8%B6_%D8%A7%D9%84%D9%85%D8%AA%D9%88%D8%B3%D8%B7\"><\/span><strong>\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0635\u064f\u0646\u0641\u062a \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0643\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0634\u0627\u0645\u0644 \u0644\u0639\u0627\u0645 2020 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a. \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0639\u0631\u064a\u0641 \u0645\u0648\u062d\u062f \u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 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class=\"wp-block-list\">\n<li>\u0641\u0648\u0627\u0643\u0647 \u0648\u062e\u0636\u0631\u0648\u0627\u062a \u0637\u0627\u0632\u062c\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0642\u0645\u062d.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 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id=\"\u0627\u0644\u062d\u0645\u064a\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0645\u0646\u062e\u0641\u0636\u0629-\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%85%D9%86%D8%AE%D9%81%D8%B6%D8%A9_%D8%A7%D9%84%D9%83%D8%B1%D8%A8%D9%88%D9%87%D9%8A%D8%AF%D8%B1%D8%A7%D8%AA\"><\/span><strong>\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u0645\u0646\u0630 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