{"id":1808,"date":"2022-12-29T07:00:00","date_gmt":"2022-12-29T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=1808"},"modified":"2022-11-27T22:44:46","modified_gmt":"2022-11-27T22:44:46","slug":"getting-rid-panic-attacks","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/getting-rid-panic-attacks\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f"},"content":{"rendered":"\n<p>\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0647\u064a \u0634\u0639\u0648\u0631 \u0645\u0641\u0627\u062c\u0626 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u062a\u0633\u062a\u0645\u0631 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 10 \u062f\u0642\u0627\u0626\u0642 \u0648\u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u064a\u0639\u0627\u0646\u064a \u0623\u062b\u0646\u0627\u0621\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p>\u0642\u062f \u062a\u062d\u062f\u062b \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u060c \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0630\u064a \u064a\u062a\u0639\u0631\u0636 \u0644\u0647 \u0627\u0644\u0634\u062e\u0635 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0644\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u060c \u0648\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0645\u0627 \u064a\u062d\u062f\u062b \u0645\u0646 \u062d\u0648\u0644\u0647.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/getting-rid-panic-attacks\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f\">\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/getting-rid-panic-attacks\/#%D9%83%D9%8A%D9%81_%D8%AA%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9%D8%9F\" title=\"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f\">\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/getting-rid-panic-attacks\/#%D9%83%D9%8A%D9%81_%D8%AA%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9%D8%9F-2\" title=\"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f\">\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/getting-rid-panic-attacks\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%88%D8%AA%D9%88%D8%B5%D9%8A%D8%A7%D8%AA_%D9%87%D8%A7%D9%85%D8%A9_%D9%84%D9%84%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9\" title=\"\u0646\u0635\u0627\u0626\u062d \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0647\u0627\u0645\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\">\u0646\u0635\u0627\u0626\u062d \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0647\u0627\u0645\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/getting-rid-panic-attacks\/#%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A_%D9%84%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9\" title=\"\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0623\u0639\u0631\u0627\u0636-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0644\u0639 \u0644\u064a\u0633\u062a <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/panic-disorder\/\" title=\"\u062e\u0637\u064a\u0631\u0629\">\u062e\u0637\u064a\u0631\u0629<\/a>\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062e\u064a\u0641\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629\u060c \u0623\u0648 \u0623\u0646\u0643 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0646\u0648\u0646 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0645\u0648\u062a.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0644\u062f\u064a\u0643 \u0641\u062c\u0623\u0629 \u0623\u0631\u0628\u0639\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0641\u0623\u0646\u062a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0635\u0627\u0628 \u0628\u0646\u0648\u0628\u0629 \u0647\u0644\u0639:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0642\u0644\u0642 \u0634\u062f\u064a\u062f \u0645\u0641\u0627\u062c\u0626 \u0628\u0648\u062c\u0648\u062f \u0623\u0648 \u0645\u0646 \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0633\u0628\u0628.<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a <a href=\"https:\/\/articles.cura.healthcare\/open-heart-surgery\/\" title=\"\u0627\u0644\u0642\u0644\u0628\">\u0627\u0644\u0642\u0644\u0628<\/a> \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645\u0647\u0627.<\/li>\n\n\n\n<li>\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u0639\u0641 \u0623\u0648 \u0627\u0644\u0625\u063a\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0631.<\/li>\n\n\n\n<li>\u0648\u062e\u0632 \u0648\u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/li>\n\n\n\n<li>\u062a\u0639\u0631\u0642 \u0648\u0642\u0634\u0639\u0631\u064a\u0631\u0629 \u0648\u0627\u0631\u062a\u0639\u0627\u0634.<\/li>\n\n\n\n<li>\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0625\u0642\u064a\u0627\u0621.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0623\u0648 \u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0648\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0634\u0639\u0648\u0631 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639.<\/li>\n\n\n\n<li>\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645.<\/li>\n\n\n\n<li>\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a.<\/li>\n<\/ol>\n\n\n\n<p>\u0642\u062f \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0641\u064a 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\u0648\u062e\u0648\u0641. \u062a\u0623\u062a\u064a \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0648\u062a\u062e\u062a\u0641\u064a \u0641\u062c\u0623\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0631\u0643\u0643 \u0645\u0631\u0647\u0642\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0628\u0648\u0644 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\u062e\u0637\u064a\u0631 \u0644\u0635\u062d\u062a\u0643\u060c \u0623\u062e\u0628\u0631 \u0646\u0641\u0633\u0643 \u0623\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0642\u0644\u0642 \u0641\u0642\u0637\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u062a\u0644\u0627\u0634\u064a\u060c \u0627\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u062d\u064a\u0637\u0643 \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0641\u0639\u0644 \u0645\u0627 \u0643\u0646\u062a \u062a\u0641\u0639\u0644\u0647 \u0645\u0646 \u0642\u0628\u0644&#8221;.<\/p>\n\n\n\n<p>\u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0633\u0627\u0644\u0643\u0648\u0641\u0633\u0643\u064a\u0633 \u0623\u064a\u0636\u064b\u0627: &#8220;\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0648\u0628\u0629 \u0647\u0644\u0639 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0641\u0627\u062c\u0626\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0648\u062c\u0648\u062f \u0634\u062e\u0635 \u0645\u0639\u0643\u060c \u0644\u0637\u0645\u0623\u0646\u062a\u0643 \u0623\u0646\u0647\u0627 \u0633\u062a\u0645\u0631\u060c \u0648\u0623\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0627 \u062a\u062f\u0639\u0648 \u0644\u0644\u0642\u0644\u0642&#8221;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9%D8%9F-2\"><\/span><strong>\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0645\u0648\u0645\u064b\u0627 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a \u0623\u0648 \u062f\u0648\u0627\u0626\u064a \u0623\u0648 \u0643\u0644\u064a\u0647\u0645\u0627\u060c \u0648\u0623\u064a\u064b\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647 \u0623\u0646\u062a \u0648<a href=\"https:\/\/articles.cura.healthcare\/serious-symptoms-for-children\/\" title=\"\u0637\u0628\u064a\u0628\u0643\">\u0637\u0628\u064a\u0628\u0643<\/a>\u060c \u0633\u064a\u062d\u062a\u0627\u062c \u0644\u0648\u0642\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u062a\u062d\u0644\u0649 \u0628\u0627\u0644\u0635\u0628\u0631.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0628\u062f\u0623 \u0639\u0644\u0627\u062c\u0643 \u0639\u0628\u0631 (\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0643\u0644\u0627\u0645)\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0641\u0647\u0645 \u0645\u0627\u0647\u064a\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647. \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u062d\u0631\u0636\u0627\u062a \u0645\u0646 \u0645\u0648\u0627\u0642\u0641 \u0623\u0648 \u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0645\u0634\u0627\u0639\u0631 \u062a\u0624\u0647\u0628 \u0644\u0644\u0646\u0648\u0628\u0627\u062a \u0623\u0648 \u062a\u0633\u0628\u0628 \u062d\u062f\u0648\u062b\u0647\u0627.<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0639\u0646\u062f \u062d\u062f\u0648\u062b\u0647\u0627 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0646\u0641\u0633\u0643\u060c \u0641\u0642\u062f \u064a\u0642\u0644\u0644 \u0630\u0644\u0643 \u0645\u0646 \u062d\u062f\u0629 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0629 \u0623\u062e\u0631\u0649 \u0645\u0633\u062a\u0642\u0628\u0644\u064b\u0627\u060c \u0639\u0644\u064a\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u0635\u0627\u0626\u062d-\u0648\u062a\u0648\u0635\u064a\u0627\u062a-\u0647\u0627\u0645\u0629-\u0644\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%88%D8%AA%D9%88%D8%B5%D9%8A%D8%A7%D8%AA_%D9%87%D8%A7%D9%85%D8%A9_%D9%84%D9%84%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D9%86%D9%88%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%84%D8%B9\"><\/span><strong>\u0646\u0635\u0627\u0626\u062d \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0647\u0627\u0645\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0623\u0647\u0645 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/panic-attacks\/symptoms-causes\/syc-20376021\" title=\"\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a\">\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a<\/a> \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633: <\/strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0641\u0633 \u0628\u0633\u0631\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u0648\u062a\u062e\u0641\u064a\u0641\u0647\u0627 \u0639\u0646\u062f \u062d\u062f\u0648\u062b\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/strong> \u0641\u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0633\u0648\u0621\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0634\u0627\u0631\u0643 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645: <\/strong>\u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0639\u0644\u0649 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/strong> \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 <a href=\"https:\/\/articles.cura.healthcare\/five-benefits-of-healthy-sleep\/\" title=\"\u0627\u0644\u0646\u0648\u0645\">\u0627\u0644\u0646\u0648\u0645<\/a> \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u062d\u062a\u0649 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u064a\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u0628\u062d\u0627\u062b \u0643\u0627\u0641\u064a\u0629 \u062a\u0638\u0647\u0631 \u0623\u0646\u0647\u0627 \u062a\u0641\u064a\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u0629 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a 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src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0647\u064a \u0634\u0639\u0648\u0631 \u0645\u0641\u0627\u062c\u0626 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u062a\u0633\u062a\u0645\u0631 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 10 \u062f\u0642\u0627\u0626\u0642 \u0648\u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u064a\u0639\u0627\u0646\u064a \u0623\u062b\u0646\u0627\u0621\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 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