{"id":1792,"date":"2022-12-22T07:00:00","date_gmt":"2022-12-22T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=1792"},"modified":"2022-11-27T22:41:57","modified_gmt":"2022-11-27T22:41:57","slug":"benefits-of-drinking-water","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/benefits-of-drinking-water\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u061f"},"content":{"rendered":"\n<p>\u0625\u0646 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u0641\u0647\u0648 \u064a\u0634\u0643\u0644 70% \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0623\u0646\u0647 \u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 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class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/benefits-of-drinking-water\/#%D9%85%D8%A7_%D9%87%D9%8A_%D9%83%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D8%A7%D8%A1_%D8%A7%D9%84%D8%AA%D9%8A_%D9%8A%D9%86%D8%A8%D8%BA%D9%8A_%D8%B4%D8%B1%D8%A8%D9%87%D8%A7_%D9%8A%D9%88%D9%85%D9%8A%D9%8B%D8%A7%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0634\u0631\u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u061f\">\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a 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href=\"https:\/\/articles.cura.healthcare\/benefits-of-drinking-water\/#%D9%8A%D9%81%D9%8A%D8%AF_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B5%D8%AF%D8%A7%D8%B9_%D9%88%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86%D9%87\" title=\"\u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\">\u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/benefits-of-drinking-water\/#%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%AA%D8%AE%D9%81%D9%8A%D9%81_%D8%A7%D9%84%D8%A5%D9%85%D8%B3%D8%A7%D9%83\" title=\"\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 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id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D9%83%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D8%A7%D8%A1_%D8%A7%D9%84%D8%AA%D9%8A_%D9%8A%D9%86%D8%A8%D8%BA%D9%8A_%D8%B4%D8%B1%D8%A8%D9%87%D8%A7_%D9%8A%D9%88%D9%85%D9%8A%D9%8B%D8%A7%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0634\u0631\u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0633\u0624\u0627\u0644 \u0628\u0633\u064a\u0637 \u0625\u0644\u0627 \u0625\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u064a\u0647 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0641\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0641\u0631\u062f 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\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643.<\/p>\n\n\n\n<p>\u064a\u0641\u0642\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0628\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u0627\u0644\u062a\u0628\u0631\u0632\u060c \u0648\u0644\u0643\u064a \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u062f\u0627\u0621 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290814\" title=\"\u0648\u0638\u0627\u0626\u0641\u0647\">\u0648\u0638\u0627\u0626\u0641\u0647<\/a> \u0639\u0644\u0649 \u0646\u062d\u0648 \u0633\u0644\u064a\u0645\u060c \u0644\u0627 \u0628\u062f \u0645\u0646 \u062a\u0639\u0648\u064a\u0636 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621. \u062d\u062f\u062f\u062a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645 \u0648\u0627\u0644\u0637\u0628 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0647\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15.5 \u0643\u0648\u0628\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 (3.7 \u0644\u062a\u0631) \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644.<\/li>\n\n\n\n<li>11.5 \u0643\u0648\u0628\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 (2.7 \u0644\u062a\u0631) \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0641\u0648\u0627\u0626\u062f-\u0634\u0631\u0628-\u0627\u0644\u0645\u0627\u0621\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B4%D8%B1%D8%A8_%D8%A7%D9%84%D9%85%D8%A7%D8%A1%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u064f\u0634\u0643\u0644 \u0627\u0644\u0645\u0627\u0621 \u063a\u0627\u0644\u0628\u064a\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u064f\u0634\u0627\u0631\u0643 \u0641\u064a \u062c\u0645\u064a\u0639 <a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water\" title=\"\u0627\u0644\u0648\u0638\u0627\u0626\u0641\">\u0627\u0644\u0648\u0638\u0627\u0626\u0641<\/a> \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u062d\u0633\u064a\u0646-\u0623\u062f\u0627\u0621-\u0627\u0644\u062c\u0633\u0645\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A3%D8%AF%D8%A7%D8%A1_%D8%A7%D9%84%D8%AC%D8%B3%D9%85\"><\/span><strong>\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0633\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0625\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u064b\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0641\u0642\u062f\u0627\u0646 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 10% \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0634\u0631\u0628 \u0645\u0642\u062f\u0627\u0631 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a\u064e \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641 \u0648\u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u062e\u0644\u0627\u0644\u0647\u0627\u060c \u0641\u0625\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0646\u0638\u064a\u0645-\u062f\u0631\u062c\u0629-\u062d\u0631\u0627\u0631\u0629-\u0627\u0644\u062c\u0633\u0645\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%86%D8%B8%D9%8A%D9%85_%D8%AF%D8%B1%D8%AC%D8%A9_%D8%AD%D8%B1%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%AC%D8%B3%D9%85\"><\/span><strong>\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0646\u0638\u0645 \u0627\u0644\u0645\u0627\u0621 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0625\u0630<strong> <\/strong>\u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0648\u064a\u062c\u0628 \u062a\u0639\u0648\u064a\u0636 \u0645\u0627 \u064a\u0641\u0642\u062f\u0647 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0627\u0621-\u0636\u0631\u0648\u0631\u064a-\u0644\u0639\u0645\u0644-\u0627\u0644\u062f\u0645\u0627\u063a\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%A7%D8%A1_%D8%B6%D8%B1%D9%88%D8%B1%D9%8A_%D9%84%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D8%BA\"><\/span><strong>\u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u062e \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062a\u0623\u062b\u0631 \u0628\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0625\u0630 \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u0646\u0633\u0628\u0629 1 &#8211; 3% \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0639\u062f\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u0628\u0627\u062a \u062d\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a href=\"https:\/\/articles.cura.healthcare\/marburg-virus\/\" title=\"\u0627\u0644\u062a\u0631\u0643\u064a\u0632\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/a>\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0639\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u064a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0639\u0644\u0627\u062c-\u062d\u0635\u0648\u0627\u062a-\u0627\u0644\u0643\u0644\u0649\"><span class=\"ez-toc-section\" id=\"%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%AD%D8%B5%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D9%83%D9%84%D9%89\"><\/span><strong>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0646\u0634\u0623 \u0627\u0644\u062d\u0635\u064a\u0627\u062a \u0627\u0644\u0643\u0644\u0648\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0628\u0644\u0648\u0631 \u062c\u0632\u064a\u0626\u0627\u062a <a href=\"https:\/\/articles.cura.healthcare\/breakfast-important-meal-day\/\" title=\"\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a> \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0642\u062f \u062a\u0632\u0648\u0644 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u062a\u0633\u0627\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062a\u062e\u0641\u0641 \u0645\u0646 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u062a\u0646\u0635\u062d \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u062c\u0631\u0627\u062d\u062a\u0647\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 2.5 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0634\u0643\u0644 \u0627\u0644\u062d\u0635\u064a\u0627\u062a \u0627\u0644\u0643\u0644\u0648\u064a\u0629 \u0648\u0645\u0646 \u0646\u0643\u0633\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u064a\u0641\u064a\u062f-\u0641\u064a-\u0639\u0644\u0627\u062c-\u0627\u0644\u0635\u062f\u0627\u0639-\u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\"><span class=\"ez-toc-section\" id=\"%D9%8A%D9%81%D9%8A%D8%AF_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B5%D8%AF%D8%A7%D8%B9_%D9%88%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86%D9%87\"><\/span><strong>\u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 \u064a\u0634\u064a\u0631 \u0627\u0644\u0635\u062f\u0627\u0639 \u0644\u0648\u062c\u0648\u062f \u0645\u0631\u0636 \u0645\u0627\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 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