{"id":1771,"date":"2022-12-14T06:57:36","date_gmt":"2022-12-14T06:57:36","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=1771"},"modified":"2022-12-14T06:57:40","modified_gmt":"2022-12-14T06:57:40","slug":"give-up-smoking","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/give-up-smoking\/","title":{"rendered":"5 \u0646\u0635\u0627\u0626\u062d \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u0627\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646"},"content":{"rendered":"\n<p>\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0648\u0627\u0644\u0648\u0627\u0636\u062d \u0644\u0644\u062c\u0645\u064a\u0639 \u0645\u062f\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u062a\u0644\u0629 \u0648\u0627\u0644\u0645\u062f\u0645\u0631\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/give-up-smoking\/#%D8%A5%D9%84%D9%8A%D9%83_%D8%AE%D9%85%D8%B3_%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%84%D9%84%D8%A5%D9%82%D9%84%D8%A7%D8%B9_%D8%B9%D9%86_%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86\" title=\"\u0625\u0644\u064a\u0643 \u062e\u0645\u0633 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\">\u0625\u0644\u064a\u0643 \u062e\u0645\u0633 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/give-up-smoking\/#1_%E2%80%93_%D9%85%D8%A7%D8%B1%D8%B3_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\" title=\"1 &#8211; \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\">1 &#8211; \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/give-up-smoking\/#2_%E2%80%93_%D8%B0%D9%83%D8%B1_%D9%86%D9%81%D8%B3%D9%83_%D8%A8%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A5%D9%82%D9%84%D8%A7%D8%B9_%D8%B9%D9%86_%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86\" title=\"2 &#8211; \u0630\u0643\u0631 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class=\"ez-toc-section\" id=\"%D8%A5%D9%84%D9%8A%D9%83_%D8%AE%D9%85%D8%B3_%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%84%D9%84%D8%A5%D9%82%D9%84%D8%A7%D8%B9_%D8%B9%D9%86_%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86\"><\/span><strong>\u0625\u0644\u064a\u0643 \u062e\u0645\u0633 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062e\u0645\u0633 \u0646\u0635\u0627\u0626\u062d \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0644\u064a\u062a\u062e\u0644\u0635\u0648\u0627 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u063a \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647 \u0628\u0623\u0633\u0631\u0639 \u0648\u0642\u062a 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\u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646: \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0631\u0642\u0635 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629. \u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062d\u062a\u0649 50 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646\u0647.<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0632\u0648\u062f\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0632\u0627\u062c\u0643 \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 <a href=\"https:\/\/articles.cura.healthcare\/smoking-its-relationship-bladder-cancer\/\" title=\"\u0627\u0644\u0631\u064a\u0627\u0636\u0629\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a> \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062d\u064a\u0627\u062a\u0643 (\u0646\u062d\u0648 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0639\u0638\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639) \u0648\u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0641\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u062a\u0639\u0637\u064a \u0646\u0641\u0633 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u0633 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649: \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0627\u0644\u0631\u0642\u0635 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u0633\u062a\u0646\u0629.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0633\u062a\u063a\u0644 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0643\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0631\u062c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0635\u0639\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u062a\u0632\u0648\u0631\u0647\u0627&nbsp; (\u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0645\u062b\u0644\u0627\u064b)\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u062f\u0631\u062c \u0627\u0644\u0645\u062a\u062d\u0631\u0643 \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u0633\u0648\u0642\u060c \u0648\u0627\u0633\u062a\u0639\u0636 \u0639\u0646 \u0633\u064a\u0627\u0631\u062a\u0643 \u0628\u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0648\u062c\u0647\u062a\u0643.<\/li>\n\n\n\n<li>\u062e\u0637\u0637 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0632\u0645\u0644\u0627\u0621 <a href=\"https:\/\/articles.cura.healthcare\/mental-health-tips-and-tricks\/\" title=\"\u0627\u0644\u0639\u0645\u0644\">\u0627\u0644\u0639\u0645\u0644<\/a>\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0645\u062b\u0644 \u0644\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0623\u0648 \u0627\u0644\u062a\u0646\u0633.<\/li>\n\n\n\n<li>\u063a\u064a\u0631 \u062e\u0637\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u062c\u0631\u0628 \u0646\u0634\u0627\u0637\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0644\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0630\u0643\u0631-\u0646\u0641\u0633\u0643-\u0628\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0625\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646\"><span class=\"ez-toc-section\" id=\"2_%E2%80%93_%D8%B0%D9%83%D8%B1_%D9%86%D9%81%D8%B3%D9%83_%D8%A8%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A5%D9%82%D9%84%D8%A7%D8%B9_%D8%B9%D9%86_%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86\"><\/span><strong>2 &#8211; \u0630\u0643\u0631 \u0646\u0641\u0633\u0643 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062d\u062f\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639\u0643 \u0644\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0633\u0644\u0627\u0645\u062a\u0643.<\/li>\n\n\n\n<li>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062d\u0628\u0647\u0645 \u0645\u0646 \u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u0644\u0628\u064a.<\/li>\n\n\n\n<li>\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0644 \u0644\u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649 \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0627\u0644\u0639\u0644\u0627\u062c-\u0628\u0628\u062f\u0627\u0626\u0644-\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\"><span class=\"ez-toc-section\" id=\"3_%E2%80%93_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A8%D8%A8%D8%AF%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D9%86%D9%8A%D9%83%D9%88%D8%AA%D9%8A%D9%86\"><\/span><strong>3 &#8211; \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0625\u064a\u0642\u0627\u0641\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u062f\u0627\u0626\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0635\u0641\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0648\u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u062e\u0627\u062e \u0623\u0646\u0641\u064a \u0623\u0648 \u062c\u0647\u0627\u0632 \u0627\u0633\u062a\u0646\u0634\u0627\u0642.<\/li>\n\n\n\n<li>\u0644\u0635\u0627\u0642\u0627\u062a \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0623\u0648 \u0639\u0644\u0643\u0629 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a (\u0639\u0644\u0643\u0629 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0623\u0648 \u0628\u062e\u0627\u062e\u0627\u062a \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642) \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 (\u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u0641\u0639\u0648\u0644) \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0628\u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0644\u0635\u0627\u0642\u0627\u062a \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u0641\u0639\u0648\u0644\u060c \u0623\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/p>\n\n\n\n<p>\u0648\u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0623\u062e\u0631\u0649: <a href=\"https:\/\/articles.cura.healthcare\/reasons-increase-heart-attacks-young-people\/\" title=\"\u0627\u0644\u0633\u062c\u0627\u0626\u0631\">\u0627\u0644\u0633\u062c\u0627\u0626\u0631<\/a> \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u0644\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0643\u0628\u062f\u064a\u0644 \u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0645 \u062a\u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0623\u0648 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u062c\u0631\u0628-\u0623\u0633\u0627\u0644\u064a\u0628-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0648\u0627\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0639\u0646\u062f\u0645\u0627-\u062a\u062d\u062a\u0627\u062c\u0647\u0627\"><span class=\"ez-toc-section\" id=\"4_%E2%80%93_%D8%AC%D8%B1%D8%A8_%D8%A3%D8%B3%D8%A7%D9%84%D9%8A%D8%A8_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1%D8%8C_%D9%88%D8%A7%D8%B7%D9%84%D8%A8_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9_%D8%B9%D9%86%D8%AF%D9%85%D8%A7_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC%D9%87%D8%A7\"><\/span><strong>4 &#8211; \u062c\u0631\u0628 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 <a href=\"https:\/\/www.nhs.uk\/better-health\/quit-smoking\/\" title=\"\u0648\u0633\u064a\u0644\u0629\">\u0648\u0633\u064a\u0644\u0629<\/a> \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u062c\u062f\u0650 \u0630\u0644\u0643 \u0646\u0641\u0639\u064b\u0627 \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0639\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u0623\u0648 \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0623\u0648 \u0627\u0637\u0644\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0639\u0628\u0631<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.ubieva.cura.userapp.droid\" title=\"\u062a\u0637\u0628\u064a\u0642\" title=\"\u0645\u0648\u0642\u0639\u0646\u0627\"> \u0645\u0648\u0642\u0639\u0646\u0627<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u0627\u0635\u0631\u0641-\u0627\u0646\u062a\u0628\u0627\u0647\u0643-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0648\u0644\u0627-\u062a\u0642\u0644-\u0623\u0646\u0647\u0627-\u0645\u062c\u0631\u062f-\u0633\u064a\u062c\u0627\u0631\u0629-\u0648\u0627\u062d\u062f\u0629\"><span class=\"ez-toc-section\" id=\"5_%E2%80%93_%D8%A7%D8%B5%D8%B1%D9%81_%D8%A7%D9%86%D8%AA%D8%A8%D8%A7%D9%87%D9%83_%D8%B9%D9%86_%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86_%D9%88%D9%84%D8%A7_%D8%AA%D9%82%D9%84_%D8%A3%D9%86%D9%87%D8%A7_%D9%85%D8%AC%D8%B1%D8%AF_%D8%B3%D9%8A%D8%AC%D8%A7%D8%B1%D8%A9_%D9%88%D8%A7%D8%AD%D8%AF%D8%A9\"><\/span><strong>5 &#8211; \u0627\u0635\u0631\u0641 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0644\u0627 \u062a\u0642\u0644 \u0623\u0646\u0647\u0627 \u0645\u062c\u0631\u062f \u0633\u064a\u062c\u0627\u0631\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u062a\u0643\u0627\u0641\u062d \u0631\u063a\u0628\u062a\u0643 <a href=\"https:\/\/www.webmd.com\/smoking-cessation\/ss\/slideshow-13-best-quit-smoking-tips-ever\" title=\"\u0627\u0644\u0645\u0644\u062d\u0629\">\u0627\u0644\u0645\u0644\u062d\u0629<\/a> \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0643\u0623\u0646 \u062a\u0645\u0636\u063a \u0639\u0644\u0643\u0629 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639\u0629 \u062d\u0644\u0648\u0649 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629\u060c \u0648\u0642\u062f \u062a\u0631\u0627\u0648\u062f\u0643 \u0646\u0641\u0633\u0643 \u0623\u0646 \u062a\u062f\u062e\u0646 \u0633\u064a\u062c\u0627\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0641\u0644\u0627 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643\u060c \u0644\u0623\u0646 \u062a\u062f\u062e\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u064a\u062c\u0627\u0631\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627\u0630\u0627-\u064a\u062d\u062f\u062b-\u0639\u0646\u062f-\u0627\u0644\u0625\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%AD%D8%AF%D8%AB_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%A5%D9%82%D9%84%D8%A7%D8%B9_%D8%B9%D9%86_%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86%D8%9F\"><\/span><strong>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0643\u0644\u0645\u0627 \u0623\u0633\u0631\u0639\u062a \u0641\u064a \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 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href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.ubieva.cura.userapp.droid\" title=\"\u062a\u0637\u0628\u064a\u0642\" title=\"\u0645\u0648\u0642\u0639\u0646\u0627\"> \u062a\u0637\u0628\u064a\u0642<\/a> \u0643\u064a\u0648\u0631\u0627\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0645 \u0627\u0644\u0642\u0627\u062a\u0644.<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1771\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1771\"\n         id=\"da-reactions-slot-post-1771\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0648\u0627\u0644\u0648\u0627\u0636\u062d \u0644\u0644\u062c\u0645\u064a\u0639 \u0645\u062f\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u062a\u0644\u0629 \u0648\u0627\u0644\u0645\u062f\u0645\u0631\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 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<\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":1772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[127,129],"tags":[],"cura_content_format":[],"class_list":["post-1771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-127","category-129"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u0646\u0635\u0627\u0626\u062d \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u0627\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 - \u0645\u0648\u0633\u0648\u0639\u0629 \u0643\u064a\u0648\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0651\u0629<\/title>\n<meta name=\"description\" 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