{"id":1761,"date":"2022-12-12T07:00:00","date_gmt":"2022-12-12T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=1761"},"modified":"2022-11-27T22:38:05","modified_gmt":"2022-11-27T22:38:05","slug":"ketogenic-diet","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/ketogenic-diet\/","title":{"rendered":"\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629: \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u060c \u0623\u0636\u0631\u0627\u0631\u0647\u0627\u060c \u0648\u0645\u0646 \u062a\u0646\u0627\u0633\u0628\u061f"},"content":{"rendered":"\n<p>\u0625\u0646 \u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0645\u0634\u0643\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u0648\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0627\u062f\u0629\u064b 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href=\"https:\/\/articles.cura.healthcare\/ketogenic-diet\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D9%8A%D9%86%D8%B5%D8%AD_%D8%A8%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%A7_%D8%AE%D9%84%D8%A7%D9%84_%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u061f\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/ketogenic-diet\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D9%8A%D9%8F%D9%86%D8%B5%D8%AD_%D8%A8%D8%A7%D9%84%D8%A7%D8%A8%D8%AA%D8%B9%D8%A7%D8%AF_%D8%B9%D9%86%D9%87%D8%A7%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647\u0627\u061f\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articles.cura.healthcare\/ketogenic-diet\/#%D9%85%D8%A7_%D9%87%D9%8A_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D9%88%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88%D9%86%D9%8A%D8%A9%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u061f\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/ketogenic-diet\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1_%D9%88%D8%B3%D9%84%D8%A8%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88%D9%86%D9%8A%D8%A9%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u061f\">\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0627\u0644\u062d\u0645\u064a\u0629-\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629-\u0648\u0644\u0645\u0646-\u062a\u0646\u0627\u0633\u0628\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88%D9%86%D9%8A%D8%A9%D8%8C_%D9%88%D9%84%D9%85%D9%86_%D8%AA%D9%86%D8%A7%D8%B3%D8%A8%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u060c \u0648\u0644\u0645\u0646 \u062a\u0646\u0627\u0633\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u064f\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0625\u0630 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0647\u064a <a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#ketosis\" title=\"\u0627\u0644\u062d\u0635\u0648\u0644\">\u0627\u0644\u062d\u0635\u0648\u0644<\/a> \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a). \u064a\u0646\u062a\u062c \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u062a\u064f\u0633\u0645\u0649 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a\u0628 \u0623\u0648 \u062e\u0628\u064a\u0631 \u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u062a\u0635.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0623\u0646\u0648\u0627\u0639-\u062d\u0645\u064a\u0629-\u0627\u0644\u0643\u064a\u062a\u0648\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D9%86%D9%88%D8%A7%D8%B9_%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0648\u062c\u062f \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u060c \u0648\u0645\u0646 \u0623\u0634\u064a\u0639\u0647\u0627 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629:<\/strong> \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0646\u0633\u0628\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 70\u066a \u062f\u0647\u0648\u0646\u060c \u064820\u066a \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064810\u066a \u0641\u0642\u0637 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u062f\u0648\u0631\u064a\u0629:<\/strong> \u064a\u062a\u0645 \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u062f\u0648\u0631\u064a\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 5 \u0623\u064a\u0627\u0645 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u064a\u062a\u0648\u0646\u064a\u060c \u062b\u0645 \u064a\u0648\u0645\u064a\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u062a\u0634\u0628\u0647 \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 60\u066a \u062f\u0647\u0648\u0646\u060c 35\u066a \u0628\u0631\u0648\u062a\u064a\u0646\u060c 5\u066a \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u062a\u064a-\u064a\u0646\u0635\u062d-\u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627-\u062e\u0644\u0627\u0644-\u062d\u0645\u064a\u0629-\u0627\u0644\u0643\u064a\u062a\u0648\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D9%8A%D9%86%D8%B5%D8%AD_%D8%A8%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%A7_%D8%AE%D9%84%D8%A7%D9%84_%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u064a\u062c\u0628 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0637\u0639\u0627\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 <a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\" title=\"\u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629\">\u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/a> \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0643\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062f\u062c\u0627\u062c.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0643\u0633\u0645\u0643 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0642\u0634\u0637\u0629 \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0643\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0643\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0635\u0644.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u062a\u064a-\u064a-\u0646\u0635\u062d-\u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f-\u0639\u0646\u0647\u0627\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D9%8A%D9%8F%D9%86%D8%B5%D8%AD_%D8%A8%D8%A7%D9%84%D8%A7%D8%A8%D8%AA%D8%B9%D8%A7%D8%AF_%D8%B9%D9%86%D9%87%D8%A7%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647\u0627\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062e\u0644\u0627\u0644 \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0623\u0648 \u0627\u0644\u062d\u062f \u0645\u0646\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a: <\/strong>\u0627\u0644\u0635\u0648\u062f\u0627\u060c \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0648\u0627\u0644\u0643\u064a\u0643\u060c \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a: <\/strong>\u0643\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d\u060c \u0648\u0627\u0644\u0623\u0631\u0632\u060c \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647:<\/strong> \u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0645\u0627 \u0639\u062f\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a:<\/strong> \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0645\u0635.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0631\u0646\u064a\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u062c\u0632\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629: <\/strong>\u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0643\u0631\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0641\u0648\u0627\u0626\u062f-\u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a-\u0627\u0644\u062d\u0645\u064a\u0629-\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D9%88%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88%D9%86%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0647\u062f\u0641 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a <a href=\"https:\/\/health.clevelandclinic.org\/what-is-the-keto-diet-and-should-you-try-it\/\" title=\"\u0627\u0644\u0645\u0631\u0636\u064a\u0629\">\u0627\u0644\u0645\u0631\u0636\u064a\u0629<\/a> \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0643\u062f\u0627\u0621 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062a\u0648\u062d\u062f\u060c \u0623\u0648 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a <a href=\"https:\/\/articles.cura.healthcare\/medicines-prohibited-epilepsy-patients\/\" title=\"\u0627\u0644\u0635\u0631\u0639\">\u0627\u0644\u0635\u0631\u0639<\/a> \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0625\u0630 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0646\u0648\u0628\u0627\u062a.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0625\u0630 \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062f\u0629 \u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u062a\u0648\u0633\u0637 \u200b\u200b15 \u0643\u0644\u063a\u060c \u0648\u0643\u0645\u0627 \u0642\u0644\u0651\u062a \u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u0645 \u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0633\u0627\u0639\u062f \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 <a href=\"https:\/\/articles.cura.healthcare\/reasons-increase-heart-attacks-young-people\/\" title=\"\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u0628\u0645\u0627 \u0623\u0646 \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0641\u0625\u0646\u0647\u0627 \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0643\u064a\u0633\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621.<\/li>\n\n\n\n<li>\u062a\u064f\u0633\u0627\u0647\u0645 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0643\u0639\u0644\u0627\u062c \u0625\u0636\u0627\u0641\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0648\u0627\u0644\u0634\u0639\u0627\u0639\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0623\u0636\u0631\u0627\u0631-\u0648\u0633\u0644\u0628\u064a\u0627\u062a-\u0627\u0644\u062d\u0645\u064a\u0629-\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1_%D9%88%D8%B3%D9%84%D8%A8%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%83%D9%8A%D8%AA%D9%88%D9%86%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0642\u064a\u062f\u060c \u0644\u0623\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0631\u0628\u0645\u0627 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u062a\u0642\u0633\u0645 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0625\u0644\u0649 \u0642\u0633\u0645\u064a\u0646:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649:<\/strong> \u0643\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0642\u062f \u062a\u064f\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 (\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0643\u064a\u062a\u0648).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649:<\/strong> \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f.<\/li>\n<\/ol>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0630\u0643\u0631 \u0623\u0646 \u0644\u062f\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 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