{"id":1752,"date":"2022-12-06T07:05:00","date_gmt":"2022-12-06T07:05:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=1752"},"modified":"2022-11-27T22:36:10","modified_gmt":"2022-11-27T22:36:10","slug":"how-can-you-overcome-social-phobia","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/how-can-you-overcome-social-phobia\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f"},"content":{"rendered":"\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 <a href=\"https:\/\/articles.cura.healthcare\/how-turn-feelings-anxiety-positive-motivating-energy\/\" title=\"\u0628\u0627\u0644\u0642\u0644\u0642\">\u0628\u0627\u0644\u0642\u0644\u0642<\/a> \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0639\u0646\u062f \u0645\u063a\u0627\u062f\u0631\u0629 \u0645\u0646\u0632\u0644\u0643 \u0648\u0623\u0645\u0627\u0643\u0646\u0643 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629\u060c \u0623\u0648 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0630\u0647\u0646 \u0639\u0646\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0641\u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0646\u0634\u0639\u0631 \u0628\u0647 \u062c\u0645\u064a\u0639\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0623\u0635\u0628\u062d\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0634\u062f\u064a\u062f\u0629\u060c \u0628\u0634\u0643\u0644 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0623\u062f\u0627\u0621 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href=\"https:\/\/articles.cura.healthcare\/how-can-you-overcome-social-phobia\/#%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D8%B1%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A_%D9%88%D9%85%D8%A7_%D8%A3%D9%87%D9%85_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6%D9%87%D8%9F\" title=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0645\u0627 \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636\u0647\u061f\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0645\u0627 \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636\u0647\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/how-can-you-overcome-social-phobia\/#%D9%83%D9%8A%D9%81_%D8%AA%D8%B9%D8%B1%D9%81_%D8%A3%D9%86%D9%83_%D8%AA%D8%B9%D8%A7%D9%86%D9%8A_%D9%85%D9%86_%D8%A7%D9%84%D8%B1%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A%D8%9F\" title=\"\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f\">\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/how-can-you-overcome-social-phobia\/#%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%A3%D9%86_%D8%AA%D8%B7%D9%84%D8%A8_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9%D8%9F\" title=\"\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u061f\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/how-can-you-overcome-social-phobia\/#%D9%83%D9%8A%D9%81_%D8%AA%D8%AA%D8%BA%D9%84%D8%A8_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%B1%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A%D8%9F\" title=\"\u0643\u064a\u0641 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 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href=\"https:\/\/articles.cura.healthcare\/how-can-you-overcome-social-phobia\/#%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A\" title=\"\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a:&nbsp;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/how-can-you-overcome-social-phobia\/#%D9%88%D8%A7%D8%AC%D9%87_%D8%A7%D9%84%D9%85%D9%88%D8%A7%D9%82%D9%81_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%AE%D8%B4%D8%A7%D9%87%D8%A7\" title=\"\u0648\u0627\u062c\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u062e\u0634\u0627\u0647\u0627:&nbsp;\">\u0648\u0627\u062c\u0647 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0634\u0639\u0648\u0631 \u0634\u062f\u064a\u062f \u0628\u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0645\u0627 \u064a\u062c\u0628\u0631\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u0648 \u0627\u0644\u062a\u0647\u0631\u0628 \u0645\u0646\u0647\u0627. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629\u060c \u062a\u0628\u062f\u0623 \u0639\u0627\u062f\u0629\u064b \u062e\u0644\u0627\u0644 <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/social-anxiety\/#:~:text=Things%20you%20can%20try%20to%20overcome%20social%20anxiety&amp;text=try%20some%20relaxation%20techniques%2C%20such,than%20just%20assuming%20the%20worst\" title=\"\u0633\u0646\u0648\u0627\u062a\">\u0633\u0646\u0648\u0627\u062a<\/a> \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643. \u0642\u062f \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0648\u0636\u0639 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0644\u0627 \u064a\u062e\u062a\u0641\u064a \u0644\u0648\u062d\u062f\u0647 \u0639\u0646\u062f \u0623\u063a\u0644\u0628 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062e\u062c\u0644\u060c \u0641\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0641\u0642\u0647 \u0644\u0627 \u062a\u062e\u062a\u0641\u064a \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a. \u064a\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0634\u0639\u0631 \u0628\u0642\u0644\u0642 \u0634\u062f\u064a\u062f \u062d\u062a\u0649 \u0642\u0628\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0642\u0641 \u0623\u0648 \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u062a\u0639\u0631\u0641-\u0623\u0646\u0643-\u062a\u0639\u0627\u0646\u064a-\u0645\u0646-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%B9%D8%B1%D9%81_%D8%A3%D9%86%D9%83_%D8%AA%D8%B9%D8%A7%D9%86%D9%8A_%D9%85%D9%86_%D8%A7%D9%84%D8%B1%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0646 \u0623\u0647\u0645 <a href=\"https:\/\/health.clevelandclinic.org\/how-to-overcome-social-anxiety\/\" title=\"\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a\">\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a<\/a> \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0627\u0639\u062a\u064a\u0627\u062f\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0642\u0627\u0628\u0644\u0629 \u0646\u0627\u0633 \u062c\u062f\u062f \u0623\u0648 \u0628\u062f\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0633\u0648\u0642.<\/li>\n\n\n\n<li>\u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639 \u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u062d\u0636\u0648\u0631 \u0627\u0644\u062d\u0641\u0644\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0625\u0630 \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0647 \u062a\u062a\u0645 \u0645\u0631\u0627\u0642\u0628\u062a\u0643 \u0648\u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u064a\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u0648\u0646\u0642\u0635 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0623\u0639\u0631\u0627\u0636 <a href=\"https:\/\/articles.cura.healthcare\/diseases-mental-disorders\/\" title=\"\u062c\u0633\u062f\u064a\u0629\">\u062c\u0633\u062f\u064a\u0629<\/a> \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0644\u062e\u0641\u0642\u0627\u0646 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0646\u0648\u0628\u0627\u062a \u0647\u0644\u0639\u060c \u062a\u062a\u0645\u064a\u0632 \u0628\u0634\u0639\u0648\u0631 \u0634\u062f\u064a\u062f \u0628\u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u064a\u0633\u062a\u0645\u0631 \u0639\u0627\u062f\u0629\u064b \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637.<\/li>\n\n\n\n<li>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0639\u0645\u0645 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u062a\u0649-\u064a\u062c\u0628-\u0623\u0646-\u062a\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%A3%D9%86_%D8%AA%D8%B7%D9%84%D8%A8_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9%D8%9F\"><\/span><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0647\u0646\u0627\u0643&nbsp; \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643.<\/p>\n\n\n\n<p>\u0642\u062f \u062a\u0639\u062a\u0642\u062f \u0628\u0623\u0646 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u0645\u0631 \u0635\u0639\u0628 \u0623\u0648 \u0645\u062d\u0631\u062c\u060c \u0644\u0643\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u064a\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0633\u064a\u062d\u0627\u0648\u0644 \u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0643.<\/p>\n\n\n\n<p>\u064a\u0633\u0623\u0644\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627\u060c \u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0627\u0644\u0636\u0628\u0637\u060c \u0648\u0625\u0630\u0627 \u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0631\u0647\u0627\u0628\u060c \u0641\u0633\u064a\u062a\u0645 \u0625\u062d\u0627\u0644\u062a\u0643 \u0625\u0644\u0649 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u062a\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%AA%D8%BA%D9%84%D8%A8_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%B1%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0632\u0627\u064a\u062f \u0627\u0647\u062a\u0645\u0627\u0645 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u060c \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0641\u0631\u062f\u060c \u0643\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c 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href=\"https:\/\/articles.cura.healthcare\/can-mental-disorders-treated-without-psychotherapist\/\" title=\"\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628<\/a> \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0641\u0636\u0644 <a href=\"https:\/\/www.verywellmind.com\/social-anxiety-disorder-tips-3024209\" title=\"\u0627\u0644\u0637\u0631\u0642\">\u0627\u0644\u0637\u0631\u0642<\/a> \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u062f\u0631\u0628-\u0639\u0644\u0649-\u0627\u0644\u062a\u062d\u062f\u062b-\u0645\u0639-\u0627\u0644\u0622\u062e\u0631\u064a\u0646\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D8%A8_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%AA%D8%AD%D8%AF%D8%AB_%D9%85%D8%B9_%D8%A7%D9%84%D8%A2%D8%AE%D8%B1%D9%8A%D9%86\"><\/span><strong>\u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0641\u064a\u062f\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0633\u0644\u0648\u0643\u064a-\u0627\u0644\u0645\u0639\u0631\u0641\u064a\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A\"><\/span><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0647\u0648 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id=\"%D8%A7%D8%B7%D9%84%D8%A8_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9_%D9%85%D9%86_%D8%A3%D8%AD%D8%A8%D8%A7%D8%A6%D9%83\"><\/span><strong>\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0623\u062d\u0628\u0627\u0626\u0643:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0631\u062c \u0645\u0646 \u0627\u0639\u062a\u0631\u0627\u0641\u0643 \u0644\u0644\u0646\u0627\u0633 \u0627\u0644\u0645\u0647\u0645\u064a\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0628\u0623\u0646\u0643 \u062a\u062e\u0627\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0645\u0627\u062d 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