{"id":1688,"date":"2022-08-16T07:30:00","date_gmt":"2022-08-16T07:30:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=1688"},"modified":"2022-11-27T13:35:19","modified_gmt":"2022-11-27T13:35:19","slug":"mental-health-working-mothers","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/mental-health-working-mothers\/","title":{"rendered":"\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a: \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062f\u0639\u0645\u0647\u0627 \u0648\u062a\u0639\u0632\u064a\u0632\u0647\u0627"},"content":{"rendered":"\n<p>\u062a\u062c\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a 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href=\"https:\/\/articles.cura.healthcare\/mental-health-working-mothers\/#%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86_%D8%AF%D8%B9%D9%85_%D9%88%D8%AA%D8%B9%D8%B2%D9%8A%D8%B2_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D9%84%D9%84%D8%A3%D9%85%D9%87%D8%A7%D8%AA_%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D9%84%D8%A7%D8%AA%D8%9F\" title=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a\u061f\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/articles.cura.healthcare\/mental-health-working-mothers\/#%D9%88%D8%B6%D8%B9_%D8%AC%D8%AF%D9%88%D9%84_%D8%B2%D9%85%D9%86%D9%8A_%D9%8A%D9%88%D9%85%D9%8A\" title=\"\u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u064a\u0648\u0645\u064a\">\u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u064a\u0648\u0645\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/articles.cura.healthcare\/mental-health-working-mothers\/#%D8%AA%D9%82%D9%8A%D9%8A%D9%85_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D8%B9%D8%A7%D8%AA_%D8%A8%D8%B4%D9%83%D9%84_%D8%B5%D8%AD%D9%8A%D8%AD\" title=\"\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\">\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/articles.cura.healthcare\/mental-health-working-mothers\/#%D8%A7%D9%84%D8%AA%D8%AD%D8%AF%D8%AB_%D8%A8%D8%B5%D8%AF%D9%82_%D9%85%D8%B9_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84\" title=\"\u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0635\u062f\u0642 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\">\u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0635\u062f\u0642 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/articles.cura.healthcare\/mental-health-working-mothers\/#%D8%AE%D9%84%D9%82_%D8%AA%D9%88%D8%A7%D8%B2%D9%86_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%B9%D9%85%D9%84_%D9%88%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D8%A7%D9%84%D8%B4%D8%AE%D8%B5%D9%8A%D8%A9\" title=\"\u062e\u0644\u0642 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 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href=\"https:\/\/articles.cura.healthcare\/mental-health-working-mothers\/#%D8%A7%D9%84%D8%AA%D8%B9%D9%84%D9%85_%D8%B9%D9%86_%D8%A8%D8%B9%D8%AF_%D9%88%D8%B3%D9%88%D8%A1_%D8%B1%D8%B9%D8%A7%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84_%D8%A7%D9%84%D8%B0%D9%8A_%D8%AD%D8%B5%D9%84_%D8%AE%D9%84%D8%A7%D9%84_%D8%AC%D8%A7%D8%A6%D8%AD%D8%A9_%D9%83%D9%88%D9%81%D9%8A%D8%AF-2\" title=\"\u0627\u0644\u062a\u0639\u0644\u0645 \u0639\u0646 \u0628\u0639\u062f \u0648\u0633\u0648\u0621 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a \u062d\u0635\u0644 \u062e\u0644\u0627\u0644 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f:&nbsp;\">\u0627\u0644\u062a\u0639\u0644\u0645 \u0639\u0646 \u0628\u0639\u062f \u0648\u0633\u0648\u0621 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a \u062d\u0635\u0644 \u062e\u0644\u0627\u0644 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/articles.cura.healthcare\/mental-health-working-mothers\/#%D8%A7%D9%84%D9%82%D9%84%D9%82_%D8%A8%D8%B4%D8%A3%D9%86_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%A3%D9%88%D9%84%D8%A7%D8%AF-2\" title=\"\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0644\u0627\u062f:&nbsp;\">\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0644\u0627\u062f:&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/articles.cura.healthcare\/mental-health-working-mothers\/#%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86_%D8%AF%D8%B9%D9%85_%D9%88%D8%AA%D8%B9%D8%B2%D9%8A%D8%B2_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D9%84%D9%84%D8%A3%D9%85%D9%87%D8%A7%D8%AA_%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D9%84%D8%A7%D8%AA%D8%9F-2\" title=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a\u061f\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/articles.cura.healthcare\/mental-health-working-mothers\/#%D9%88%D8%B6%D8%B9_%D8%AC%D8%AF%D9%88%D9%84_%D8%B2%D9%85%D9%86%D9%8A_%D9%8A%D9%88%D9%85%D9%8A-2\" title=\"\u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u064a\u0648\u0645\u064a\">\u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u064a\u0648\u0645\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/articles.cura.healthcare\/mental-health-working-mothers\/#%D8%AA%D9%82%D9%8A%D9%8A%D9%85_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D8%B9%D8%A7%D8%AA_%D8%A8%D8%B4%D9%83%D9%84_%D8%B5%D8%AD%D9%8A%D8%AD-2\" title=\"\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\">\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/articles.cura.healthcare\/mental-health-working-mothers\/#%D8%A7%D9%84%D8%AA%D8%AD%D8%AF%D8%AB_%D8%A8%D8%B5%D8%AF%D9%82_%D9%85%D8%B9_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84-2\" title=\"\u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0635\u062f\u0642 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\">\u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0635\u062f\u0642 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/articles.cura.healthcare\/mental-health-working-mothers\/#%D8%AE%D9%84%D9%82_%D8%AA%D9%88%D8%A7%D8%B2%D9%86_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%B9%D9%85%D9%84_%D9%88%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D8%A7%D9%84%D8%B4%D8%AE%D8%B5%D9%8A%D8%A9-2\" title=\"\u062e\u0644\u0642 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\">\u062e\u0644\u0642 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0627\u0644\u062c\u064a\u062f\u0629\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D9%87%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D8%A7%D9%84%D8%AC%D9%8A%D8%AF%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0634\u064a\u0631 <a href=\"https:\/\/www.healthline.com\/health\/parenting\/ways-parents-can-care-for-their-mental-health#Be-gentle-with-yourself\" title=\"\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0625\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0641\u0647\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0627\u0644\u0623\u0645 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u062c\u0639\u0644 \u0627\u0644\u0641\u0631\u062f \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629\u060c \u0644\u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 <a href=\"https:\/\/articles.cura.healthcare\/hormonal-disorders-maternal-health\/\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0645\u0647\u0645\u0629 \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0639\u0644\u0627\u0642\u0627\u062a \u062c\u064a\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u062c\u062a\u0645\u0639.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u062c.<\/li>\n\n\n\n<li>\u0625\u062f\u0631\u0627\u0643 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062a\u064a-\u062a\u0624\u062b\u0631-\u0639\u0644\u0649-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0644\u0644\u0623\u0645\u0647\u0627\u062a-\u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D9%84%D9%84%D8%A3%D9%85%D9%87%D8%A7%D8%AA_%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D9%84%D8%A7%D8%AA%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 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\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0646 \u0628\u064a\u0646 39 \u0648 55 \u0639\u0627\u0645\u064b\u0627 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629.<strong> <\/strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a: \u0627\u0644\u0627\u0641\u062a\u0642\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0639\u062f\u0648\u0649 COVID-19 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0646\u0642\u0635 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0632\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644\u0647\u0646. \u062a\u0642\u0648\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0639\u0645\u0644\u0647\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u062d\u064a\u0627\u062a\u0647\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u0627\u0644\u0623\u0633\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0639\u0644\u0645-\u0639\u0646-\u0628\u0639\u062f-\u0648\u0633\u0648\u0621-\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0627\u0644\u0630\u064a-\u062d\u0635\u0644-\u062e\u0644\u0627\u0644-\u062c\u0627\u0626\u062d\u0629-\u0643\u0648\u0641\u064a\u062f\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%B9%D9%84%D9%85_%D8%B9%D9%86_%D8%A8%D8%B9%D8%AF_%D9%88%D8%B3%D9%88%D8%A1_%D8%B1%D8%B9%D8%A7%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84_%D8%A7%D9%84%D8%B0%D9%8A_%D8%AD%D8%B5%D9%84_%D8%AE%D9%84%D8%A7%D9%84_%D8%AC%D8%A7%D8%A6%D8%AD%D8%A9_%D9%83%D9%88%D9%81%D9%8A%D8%AF\"><\/span><strong>\u0627\u0644\u062a\u0639\u0644\u0645 \u0639\u0646 \u0628\u0639\u062f \u0648\u0633\u0648\u0621 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a \u062d\u0635\u0644 \u062e\u0644\u0627\u0644 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0639\u0631\u0636\u062a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0645\u0637\u0644\u0642 \u0628\u0633\u0628\u0628 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0627\u0644\u0630\u064a \u0639\u0627\u0646\u0649 \u0645\u0646\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0628\u0627\u0621\u060c \u0648\u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0645 \u0627\u0644\u0627\u0639\u062a\u064a\u0627\u062f\u064a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0641\u064a \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u064a\u0627\u0645 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id=\"%D8%A7%D9%84%D9%82%D9%84%D9%82_%D8%A8%D8%B4%D8%A3%D9%86_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%A3%D9%88%D9%84%D8%A7%D8%AF\"><\/span><strong>\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0644\u0627\u062f:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0638\u0647\u0631 <a href=\"https:\/\/www.silvercloudhealth.com\/us\/blog\/preventing-burnout-in-working-parents-with-digital-mental-health\" title=\"\u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\">\u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a<\/a> \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0635\u062d\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0645\u0633\u062a\u0642\u0628\u0644\u0647\u0645 \u0648\u062a\u062d\u0635\u064a\u0644\u0647\u0645 \u0627\u0644\u0639\u0644\u0645\u064a. \u0643\u0627\u0646 \u0623\u0647\u0627\u0644\u064a <a href=\"https:\/\/articles.cura.healthcare\/vaccines-children-and-autism\/\" title=\"\u0627\u0644\u0623\u0637\u0641\u0627\u0644\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a> \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 7 \u0648 10 \u0633\u0646\u0648\u0627\u062a \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u0644\u0642\u064b\u0627. \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062c\u064a\u062f\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0623\u0648 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id=\"\u0643\u064a\u0641-\u064a\u0645\u0643\u0646-\u062f\u0639\u0645-\u0648\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0644\u0644\u0623\u0645\u0647\u0627\u062a-\u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86_%D8%AF%D8%B9%D9%85_%D9%88%D8%AA%D8%B9%D8%B2%D9%8A%D8%B2_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D9%84%D9%84%D8%A3%D9%85%D9%87%D8%A7%D8%AA_%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D9%84%D8%A7%D8%AA%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0646\u0634\u0627\u0631\u0643\u0643\u0645 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class=\"ez-toc-section\" id=\"%D9%88%D8%B6%D8%B9_%D8%AC%D8%AF%D9%88%D9%84_%D8%B2%D9%85%D9%86%D9%8A_%D9%8A%D9%88%D9%85%D9%8A\"><\/span><strong>\u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u064a\u0648\u0645\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0646\u0632\u0644. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0641\u0635\u0644 \u0627\u0644\u0639\u0645\u0644 \u0639\u0646 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id=\"\u062a\u0642\u064a\u064a\u0645-\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a\u062d\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%8A%D9%8A%D9%85_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D8%B9%D8%A7%D8%AA_%D8%A8%D8%B4%D9%83%D9%84_%D8%B5%D8%AD%D9%8A%D8%AD\"><\/span><strong>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062a\u0648\u0642\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629. \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0648\u0625\u0639\u0627\u062f\u0629 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id=\"%D8%AE%D9%84%D9%82_%D8%AA%D9%88%D8%A7%D8%B2%D9%86_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%B9%D9%85%D9%84_%D9%88%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D8%A7%D9%84%D8%B4%D8%AE%D8%B5%D9%8A%D8%A9\"><\/span><strong>\u062e\u0644\u0642 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062a\u0648\u0627\u0632\u0646 \u062c\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062e\u0637\u0623 \u0648\u064a\u0641\u0648\u062a\u0647\u0627 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id=\"\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0644\u0644\u0623\u0645\u0647\u0627\u062a-\u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a-\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062a\u064a-\u062a\u0624\u062b\u0631-\u0639\u0644\u064a\u0647\u0627-\u0648\u0643\u064a\u0641-\u064a\u0645\u0643\u0646-\u062f\u0639\u0645\u0647\u0627-\u0648\u062a\u0639\u0632\u064a\u0632\u0647\u0627\"><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a: \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062f\u0639\u0645\u0647\u0627 \u0648\u062a\u0639\u0632\u064a\u0632\u0647\u0627<\/strong><\/h1>\n\n\n\n<p>\u062a\u062c\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a 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href=\"https:\/\/www.healthline.com\/health\/parenting\/ways-parents-can-care-for-their-mental-health#Be-gentle-with-yourself\" title=\"\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0625\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0641\u0647\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0627\u0644\u0623\u0645 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 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\u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0639\u0644\u0627\u0642\u0627\u062a \u062c\u064a\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u062c\u062a\u0645\u0639.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u062c.<\/li>\n\n\n\n<li>\u0625\u062f\u0631\u0627\u0643 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062a\u064a-\u062a\u0624\u062b\u0631-\u0639\u0644\u0649-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0644\u0644\u0623\u0645\u0647\u0627\u062a-\u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D9%84%D9%84%D8%A3%D9%85%D9%87%D8%A7%D8%AA_%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D9%84%D8%A7%D8%AA%D8%9F-2\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a\u060c \u0645\u0646 \u0636\u0645\u0646\u0647\u0627:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0631\u062a\u0641\u0627\u0639-\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u0625\u062c\u0647\u0627\u062f-\u0641\u064a-\u0627\u0644\u0639\u0645\u0644\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9_%D9%85%D8%B3%D8%AA%D9%88%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%A5%D8%AC%D9%87%D8%A7%D8%AF_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%85%D9%84-2\"><\/span><strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0646 \u0628\u064a\u0646 39 \u064855 \u0639\u0627\u0645\u064b\u0627 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629.<strong> <\/strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a: \u0627\u0644\u0627\u0641\u062a\u0642\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0639\u062f\u0648\u0649 COVID-19 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0646\u0642\u0635 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0632\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644\u0647\u0646. \u062a\u0642\u0648\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0639\u0645\u0644\u0647\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u062d\u064a\u0627\u062a\u0647\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u0627\u0644\u0623\u0633\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0639\u0644\u0645-\u0639\u0646-\u0628\u0639\u062f-\u0648\u0633\u0648\u0621-\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0627\u0644\u0630\u064a-\u062d\u0635\u0644-\u062e\u0644\u0627\u0644-\u062c\u0627\u0626\u062d\u0629-\u0643\u0648\u0641\u064a\u062f\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%B9%D9%84%D9%85_%D8%B9%D9%86_%D8%A8%D8%B9%D8%AF_%D9%88%D8%B3%D9%88%D8%A1_%D8%B1%D8%B9%D8%A7%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84_%D8%A7%D9%84%D8%B0%D9%8A_%D8%AD%D8%B5%D9%84_%D8%AE%D9%84%D8%A7%D9%84_%D8%AC%D8%A7%D8%A6%D8%AD%D8%A9_%D9%83%D9%88%D9%81%D9%8A%D8%AF-2\"><\/span><strong>\u0627\u0644\u062a\u0639\u0644\u0645 \u0639\u0646 \u0628\u0639\u062f \u0648\u0633\u0648\u0621 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a \u062d\u0635\u0644 \u062e\u0644\u0627\u0644 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0639\u0631\u0636\u062a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0645\u0637\u0644\u0642 \u0628\u0633\u0628\u0628 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0627\u0644\u0630\u064a \u0639\u0627\u0646\u0649 \u0645\u0646\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0628\u0627\u0621\u060c \u0648\u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0645 \u0627\u0644\u0627\u0639\u062a\u064a\u0627\u062f\u064a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0641\u064a \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u064a\u0627\u0645 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\u0627\u0644\u0635\u063a\u0627\u0631\u060c \u0623\u062f\u0649 \u0646\u0642\u0635 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062f\u0648\u0627\u0641\u0639\u0647\u0646 \u0644\u062f\u0639\u0645 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0646 \u0628\u064f\u0639\u062f. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0633\u0627\u0647\u0645\u062a \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0623\u0647\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0642\u0644\u0642-\u0628\u0634\u0623\u0646-\u0635\u062d\u0629-\u0627\u0644\u0623\u0648\u0644\u0627\u062f\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%82%D9%84%D9%82_%D8%A8%D8%B4%D8%A3%D9%86_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%A3%D9%88%D9%84%D8%A7%D8%AF-2\"><\/span><strong>\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0644\u0627\u062f:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0638\u0647\u0631 <a href=\"https:\/\/www.silvercloudhealth.com\/us\/blog\/preventing-burnout-in-working-parents-with-digital-mental-health\" title=\"\u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\">\u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a<\/a> \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0635\u062d\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 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id=\"%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86_%D8%AF%D8%B9%D9%85_%D9%88%D8%AA%D8%B9%D8%B2%D9%8A%D8%B2_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D9%84%D9%84%D8%A3%D9%85%D9%87%D8%A7%D8%AA_%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D9%84%D8%A7%D8%AA%D8%9F-2\"><\/span><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0646\u0634\u0627\u0631\u0643\u0643\u0645 \u0628\u0639\u0636 <a href=\"https:\/\/www.indeed.com\/career-advice\/career-development\/working-mom-tips\" title=\"\u0627\u0644\u0646\u0635\u0627\u0626\u062d\">\u0627\u0644\u0646\u0635\u0627\u0626\u062d<\/a> \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a 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