{"id":1666,"date":"2022-08-07T07:00:00","date_gmt":"2022-08-07T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=1666"},"modified":"2022-07-28T19:09:19","modified_gmt":"2022-07-28T19:09:19","slug":"tummy-tuck","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/tummy-tuck\/","title":{"rendered":"\u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646: \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629"},"content":{"rendered":"\n<p>\u062a\u0639\u062a\u0628\u0631 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0634\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u0627\u0644\u064a\u064b\u0627\u060c \u0625\u0630 \u062a\u0642\u062f\u0631 <a href=\"https:\/\/www.statista.com\/statistics\/293437\/leading-surgical-cosmetic-procedures\/\" title=\"\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a\">\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a<\/a> \u0625\u062c\u0631\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0644\u064a\u0648\u0646 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0627 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 <a href=\"https:\/\/articles.cura.healthcare\/nutritional-supplements\/\" title=\"\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/tummy-tuck\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%D8%B4%D8%AF_%D8%A7%D9%84%D8%A8%D8%B7%D9%86_%D9%88%D9%85%D9%8A%D8%B2%D8%A7%D8%AA%D9%87%D8%A7\" title=\"\u0641\u0648\u0627\u0626\u062f \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0648\u0645\u064a\u0632\u0627\u062a\u0647\u0627\">\u0641\u0648\u0627\u0626\u062f \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0648\u0645\u064a\u0632\u0627\u062a\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/tummy-tuck\/#%D8%A7%D9%84%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1%D8%A7%D8%AA_%D9%82%D8%A8%D9%84_%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%D8%B4%D8%AF_%D8%A7%D9%84%D8%A8%D8%B7%D9%86\" title=\"\u0627\u0644\u062a\u062d\u0636\u064a\u0631\u0627\u062a \u0642\u0628\u0644 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631\u0627\u062a \u0642\u0628\u0644 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/tummy-tuck\/#%D9%83%D9%8A%D9%81_%D9%8A%D8%AA%D9%85_%D8%A5%D8%AC%D8%B1%D8%A7%D8%A1_%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%D8%B4%D8%AF_%D8%A7%D9%84%D8%A8%D8%B7%D9%86%D8%9F\" title=\"\u0643\u064a\u0641 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646\u061f\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/tummy-tuck\/#%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D8%B7%D8%A7%D8%AA_%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%D8%B4%D8%AF_%D8%A7%D9%84%D8%A8%D8%B7%D9%86_%D9%88%D9%85%D8%AE%D8%A7%D8%B7%D8%B1%D9%87%D8%A7\" title=\"\u0627\u062e\u062a\u0644\u0627\u0637\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627\">\u0627\u062e\u062a\u0644\u0627\u0637\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%D8%B4%D8%AF_%D8%A7%D9%84%D8%A8%D8%B7%D9%86_%D9%88%D9%85%D9%8A%D8%B2%D8%A7%D8%AA%D9%87%D8%A7\"><\/span><strong>\u0641\u0648\u0627\u0626\u062f \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0648\u0645\u064a\u0632\u0627\u062a\u0647\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0627<a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/tummy-tuck\/about\/pac-20384892\" title=\"\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a\">\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/a> \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0631.<\/li><li>\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629.<\/li><li>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0634\u0643\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li><li>\u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u062c\u0645\u064a\u0644 \u0623\u062e\u0631\u0649 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0645\u062b\u0644 \u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><li>\u0646\u062a\u0627\u0626\u062c \u0645\u0645\u062a\u0627\u0632\u0629 \u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li><li>\u0627\u062e\u062a\u0644\u0627\u0637\u0627\u062a \u0642\u0644\u064a\u0644\u0629.<\/li><li>\u062a\u0643\u0644\u0641\u0629 \u0645\u0642\u0628\u0648\u0644\u0629.<\/li><\/ul>\n\n\n\n<p>\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0647\u0646\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0644\u0627 \u062a\u0641\u064a\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641\u060c \u0644\u0623\u0646\u0647\u0627 \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a \u0648\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0648\u062c\u0644\u062f \u0627\u0644\u0628\u0637\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1%D8%A7%D8%AA_%D9%82%D8%A8%D9%84_%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%D8%B4%D8%AF_%D8%A7%D9%84%D8%A8%D8%B7%D9%86\"><\/span><strong>\u0627\u0644\u062a\u062d\u0636\u064a\u0631\u0627\u062a \u0642\u0628\u0644 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0628\u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062d\u062c\u0645 \u0648\u0639\u0645\u0642 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/li><li>\u0633\u0645\u0627\u0643\u0629 \u062c\u0644\u062f \u0627\u0644\u0628\u0637\u0646 \u0648\u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643.<\/li><li>\u0623\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629 \u0633\u0627\u0628\u0642\u0629.<\/li><li>\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648<a href=\"https:\/\/articles.cura.healthcare\/medicines-asthmatics\/\" title=\"\u0627\u0644\u0623\u062f\u0648\u064a\u0629\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/li><\/ul>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0648\u0639 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0644\u0627 \u0628\u062f \u0645\u0646 \u0625\u062c\u0631\u0627\u0621 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u0627\u062a \u0645\u0646\u0647\u0627: \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0645\u064a\u0639\u0627\u062a (\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646)\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u062a\u062e\u062f\u064a\u0631\u064a\u0629 \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0633\u062a\u064f\u062c\u0631\u0649 \u062a\u062d\u062a \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0639\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%AA%D9%85_%D8%A5%D8%AC%D8%B1%D8%A7%D8%A1_%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%D8%B4%D8%AF_%D8%A7%D9%84%D8%A8%D8%B7%D9%86%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u062c\u0631\u0649 \u0623\u063a\u0644\u0628 \u0639\u0645\u0644\u064a\u0627\u062a \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u062a\u062d\u062a \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0639\u0627\u0645\u060c \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0631\u064e\u0651\u0627\u062d \u0628\u0625\u062c\u0631\u0627\u0621 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\u0639\u0645\u0648\u0645\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u062d\u062f\u062b \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0637\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0628\u0639\u062f\u0647\u0627 \u0645\u062b\u0644\u0647\u0627 \u0645\u062b\u0644 \u0623\u064a \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u064a \u0622\u062e\u0631\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27339370\/\" title=\"\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0637\u0627\u062a\">\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0637\u0627\u062a<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0645\u062e\u0627\u0637\u0631 \u062a\u062e\u062f\u064a\u0631\u064a\u0629:<\/strong> \u062a\u062c\u0631\u0649 \u0623\u063a\u0644\u0628 \u0639\u0645\u0644\u064a\u0627\u062a \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u062a\u062d\u062a \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0644\u0627 \u0628\u062f \u0645\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u062e\u062f\u064a\u0631\u064a\u0629 \u0648\u0642\u0644\u0628\u064a\u0629 \u0648\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u062f\u064a\u0631.<\/li><li><strong>\u0623\u0644\u0645:<\/strong> \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u062d\u062f\u062b \u0623\u0644\u0645 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635.<\/li><li><strong>\u0646\u0632\u0641:<\/strong> \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u062d\u062f\u062b \u0646\u0632\u0641 \u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0645\u0643\u0627\u0646 \u0627\u0644\u0634\u0642 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u060c \u0648\u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c 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\u0627\u0644\u0648\u0630\u0645\u0627\u062a.<\/li><li><strong>\u0646\u062f\u0628\u0627\u062a:<\/strong> \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u062a\u0631\u0643 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0646\u062f\u0628\u0629 \u062f\u0627\u0626\u0645\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0634\u0642 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0631\u064e\u0651\u0627\u062d \u0639\u0644\u0649 \u0625\u062e\u0641\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0646\u062f\u0628\u0627\u062a \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0638\u0647\u0648\u0631\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u064a\u0627\u0637\u0629 \u0627\u0644\u062c\u0631\u062d \u0628\u0637\u0631\u064a\u0642\u0629 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\u062a\u062c\u0627\u0646\u0633 \u0641\u064a \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0634\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0623\u0648 \u0634\u062f \u0644\u062c\u0647\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u062e\u0631\u0649.<\/li><li><strong>\u0639\u062f\u0648\u0649:<\/strong> \u0642\u062f \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u0642 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0623\u0648 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0644\u0639\u062f\u0648\u0649 \u0646\u062a\u064a\u062c\u0629 \u0625\u0635\u0627\u0628\u0629 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0623\u0648 \u0628\u0643\u062a\u064a\u0631\u064a\u0629\u060c \u0645\u0639 \u0623\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u0639\u062f\u0648\u0649 \u0646\u0627\u062f\u0631 \u062c\u062f\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0628\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629.<\/li><li><strong>\u062a\u0646\u0645\u064a\u0644 \u0648\u062e\u062f\u0631:<\/strong> \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u062e\u062f\u0631 \u0648\u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0634\u0642 <a href=\"https:\/\/articles.cura.healthcare\/mental-health-tips-and-tricks\/\" title=\"\u0627\u0644\u062c\u0631\u0627\u062d\u064a\">\u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/a> \u0628\u0633\u0628\u0628 \u062a\u0623\u0630\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li><li><strong>\u0627\u062e\u062a\u0644\u0627\u0637\u0627\u062a \u0642\u0644\u0628\u064a\u0629 \u0648\u0648\u0639\u0627\u0626\u064a\u0629:<\/strong> \u0645\u0646 \u0627\u0644\u0646\u0627\u062f\u0631 \u062d\u062f\u0648\u062b \u0645\u062b\u0644 \u0647\u0643\u0630\u0627 \u0627\u062e\u062a\u0644\u0627\u0637\u0627\u062a \u0628\u0639\u062f \u0623\u0648 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0623\u0645\u0631\u0627\u0636 \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u062d\u062f\u0648\u062b\u0647\u0627 \u064a\u062c\u0628 \u062a\u0642\u062f\u064a\u0645 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0641\u0648\u0631\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636.<\/li><\/ul>\n\n\n\n<p>\u0625\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0637\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u064b\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062f\u0628\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0637\u0627\u062a \u0641\u064a \u062d\u0627\u0644 \u062d\u062f\u0648\u062b\u0647\u0627 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u062a\u062a\u0645\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0628\u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0627\u062e\u062a\u0644\u0627\u0637\u0627\u062a\u0647\u0627 \u0627\u0644\u0646\u0627\u062f\u0631\u0629 \u0648\u062a\u0643\u0644\u0641\u062a\u0647\u0627 \u0627\u0644\u0645\u0639\u0642\u0648\u0644\u0629\u060c \u0645\u0627 \u062c\u0639\u0644\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0634\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u064f\u062c\u0631\u0649 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u0627\u0644\u064a\u064b\u0627.<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1666\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1666\"\n         id=\"da-reactions-slot-post-1666\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u0628\u0637\u0646\u061f <\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1666\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1666\"\n         id=\"da-reactions-slot-post-1666\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    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