{"id":1632,"date":"2022-06-28T07:30:00","date_gmt":"2022-06-28T07:30:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=1632"},"modified":"2022-06-12T21:55:34","modified_gmt":"2022-06-12T21:55:34","slug":"five-benefits-of-healthy-sleep","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/five-benefits-of-healthy-sleep\/","title":{"rendered":"\u0625\u0644\u064a\u0643 5 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629"},"content":{"rendered":"\n<p>\u064a\u0642\u0636\u064a \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062d\u0648\u0627\u0644\u064a \u062b\u0644\u062b \u062d\u064a\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f 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href=\"https:\/\/articles.cura.healthcare\/five-benefits-of-healthy-sleep\/#%D8%A7%D9%84%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%B9%D9%88%D8%A7%D8%B7%D9%81_%D9%88%D8%A7%D9%84%D8%AA%D9%81%D8%A7%D8%B9%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A%D8%A9\" title=\"\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/articles.cura.healthcare\/five-benefits-of-healthy-sleep\/#%D9%81%D9%8A_%D8%A7%D9%84%D8%AE%D8%AA%D8%A7%D9%85\" title=\"\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645:\">\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D8%A7%D9%84%D9%84%D8%A7%D8%B2%D9%85_%D9%84%D9%83%D9%84_%D9%81%D8%A6%D8%A9_%D8%B9%D9%85%D8%B1%D9%8A%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u0648 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0643\u0644 \u0641\u0626\u0629 \u0639\u0645\u0631\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u062a\u062a\u063a\u064a\u0631 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062f\u0631\u062c\u0629 \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0623\u062f\u0646\u0627\u0647 \u062d\u0633\u0628 \u0643\u0644 \u0641\u0626\u0629 \u0639\u0645\u0631\u064a\u0629:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0627\u0644\u0639\u0645\u0631<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">65 \u0633\u0646\u0629 \u0623\u0648 \u0623\u0643\u0628\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 &#8211; 8 \u0633\u0627\u0639\u0629<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">18 &#8211; 64 \u0633\u0646\u0629<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 &#8211; 9 \u0633\u0627\u0639\u0629<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">14 &#8211; 17 \u0633\u0646\u0629<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 &#8211; 10 \u0633\u0627\u0639\u0629<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">6 &#8211; 13 \u0633\u0646\u0629<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 &#8211; 11 \u0633\u0627\u0639\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D9%8A_%D9%8A%D8%AC%D8%A8_%D8%A7%D8%AA%D8%A8%D8%A7%D8%B9%D9%87%D8%A7_%D9%84%D9%84%D8%AD%D8%B5%D9%88%D9%84_%D8%B9%D9%84%D9%89_%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D9%83%D8%A7%D9%81_%D9%85%D9%86_%D8%A7%D9%84%D9%86%D9%88%D9%85%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0636\u0639 \u062c\u062f\u0648\u0644\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627 \u0648\u0645\u0646\u062a\u0638\u0645\u064b\u0627 \u0644\u0644\u0646\u0648\u0645 \u062d\u064a\u062b \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0641\u064a \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0648\u0642\u062a \u0645\u062d\u062f\u062f.<\/li><li>\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0627\u062f\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0623\u062e\u0630 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626 \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u064b\u0627 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646\u0647 \u062d\u0627\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645.<\/li><li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u064a\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0625\u0644\u0627 \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0646\u0648\u0645.<\/li><li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <a href=\"https:\/\/articles.cura.healthcare\/food-diabetes\/\" title=\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a<\/a> \u0635\u062d\u064a\u060c \u0641\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0648\u0645 \u0635\u0639\u0628\u064b\u0627 \u0623\u0648 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li><li>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0645\u0646\u0628\u0647\u0627\u062a \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0645 \u0645\u0636\u0637\u0631\u0628.<\/li><li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u0646\u0648\u0645 \u0641\u0642\u0637\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0638\u0644\u0645\u0629 \u0648\u0647\u0627\u062f\u0626\u0629\u060c \u0648\u064a\u064f\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 (\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0623\u0648 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629) \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A3%D9%87%D9%85_%D8%AE%D9%85%D8%B3_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D9%84%D9%84%D9%86%D9%88%D9%85%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u062e\u0645\u0633 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0646\u0648\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0646\u0651 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u064b\u0627 \u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u0627 \u064a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u063a\u0630\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u062e\u0645\u0633 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0646\u0648\u0645:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF%D9%83_%D9%81%D9%8A_%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8_%D8%B9%D9%84%D9%89_%D9%88%D8%B2%D9%86_%D9%85%D8%AB%D8%A7%D9%84%D9%8A\"><\/span><strong>\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0631\u0628\u0637\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0627\u062a <a href=\"https:\/\/www.healthline.com\/health\/healthy-sleep\" title=\"\u0642\u0635\u064a\u0631\u0629\">\u0642\u0635\u064a\u0631\u0629<\/a> (\u0623\u0642\u0644 \u0645\u0646 7 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629) \u064a\u0633\u0627\u0647\u0645 \u0628\u0627\u0632\u062f\u064a\u0627\u062f \u0627\u0644\u0648\u0632\u0646\u060c \u062d\u064a\u062b \u062a\u0628\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0641\u064a \u0639\u0627\u0645 2020 \u0623\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 7 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u064a\u0632\u064a\u062f \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 41%. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062d\u0631\u0648\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u064a\u0647\u0645 \u0634\u0647\u064a\u0629 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\u0627\u0644\u0644\u0628\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639. \u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u0643\u0627\u0641\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <a href=\"https:\/\/articles.cura.healthcare\/liposuction\/\" title=\"\u0648\u0632\u0646\">\u0648\u0632\u0646<\/a> \u0635\u062d\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF%D9%83_%D8%B9%D9%84%D9%89_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D9%85%D8%B3%D8%AA%D9%88%D9%89_%D8%A7%D9%84%D8%AA%D8%B1%D9%83%D9%8A%D8%B2_%D9%88%D8%A7%D9%84%D8%A5%D9%86%D8%AA%D8%A7%D8%AC%D9%8A%D8%A9\"><\/span><strong>\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0647\u0645\u064b\u0627 \u0644\u062f\u0639\u0645 \u062c\u0648\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0625\u0630 \u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0633\u0644\u0628\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p>\u0625\u0646 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\u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/articles.cura.healthcare\/high-pressure-during-pregnancy\/\" title=\"\u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\">\u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u0628\u0646\u0633\u0628\u0629 61% \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 7 \u0633\u0627\u0639\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9_%D8%A8%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\"><\/span><strong>\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 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\u0627\u062e\u062a\u0644\u0627\u0641 <a href=\"https:\/\/www.healthline.com\/nutrition\/10-reasons-why-good-sleep-is-important#The-bottom-line\" title=\"\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a<\/a> \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u062a\u0634\u064a\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 7 \u0625\u0644\u0649 9 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1632\">\n\t    <div class=\"da-reactions-data 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