{"id":1513,"date":"2022-06-20T07:00:00","date_gmt":"2022-06-20T07:00:00","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=1513"},"modified":"2022-06-08T15:06:04","modified_gmt":"2022-06-08T15:06:04","slug":"how-turn-feelings-anxiety-positive-motivating-energy","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/how-turn-feelings-anxiety-positive-motivating-energy\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u062d\u0648\u064a\u0644 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u062a\u062d\u0641\u064a\u0632 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u061f"},"content":{"rendered":"\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0642\u0644\u0642 \u0639\u062f\u0648\u064b\u0627 \u0644\u0647\u0645\u060c \u0644\u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0634\u0627\u0639\u0631 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style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/how-turn-feelings-anxiety-positive-motivating-energy\/#%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%82%D9%84%D9%82%D8%9F_%D9%88%D9%83%D9%8A%D9%81_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B3%D9%84%D8%A8%D9%8B%D8%A7_%D8%B9%D9%84%D9%89_%D9%86%D9%88%D8%B9%D9%8A%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9%D8%9F\" title=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0644\u0642\u061f \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u061f\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0644\u0642\u061f \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 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id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%82%D9%84%D9%82%D8%9F_%D9%88%D9%83%D9%8A%D9%81_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B3%D9%84%D8%A8%D9%8B%D8%A7_%D8%B9%D9%84%D9%89_%D9%86%D9%88%D8%B9%D9%8A%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0644\u0642\u061f \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.goodtherapy.org\/blog\/7-creative-ways-to-turn-anxiety-into-productivity-0406167\" title=\"\u0627\u0644\u0642\u0644\u0642\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0647\u0648 \u0634\u0639\u0648\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d. \u0642\u062f 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\u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0634\u0643\u0644 \u0627\u0644\u0642\u0644\u0642 \u0639\u0627\u0626\u0642\u064b\u0627 \u0623\u0645\u0627\u0645 \u062a\u062c\u0631\u0628\u0629 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062d\u062a\u0649 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0642\u062f \u064a\u0635\u0628\u062d \u0635\u0639\u0628\u064b\u0627. \u064a\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0623\u0646\u0647\u0645 \u0645\u0642\u064a\u062f\u0648\u0646\u060c \u0648\u064a\u0641\u0643\u0631\u0648\u0646 \u0628\u0623\u0634\u064a\u0627\u0621 \u064a\u0631\u064a\u062f\u0648\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0643\u0646 \u0642\u0644\u0642\u0647\u0645 \u064a\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0645\u0635\u062f\u0631 \u0627\u0644\u062f\u062e\u0644 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AD%D9%88%D9%8A%D9%84_%D9%85%D8%B4%D8%A7%D8%B9%D8%B1_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D8%A5%D9%84%D9%89_%D8%B7%D8%A7%D9%82%D8%A9_%D8%AA%D8%AD%D9%81%D9%8A%D8%B2%D9%8A%D8%A9_%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A%D8%A9\"><\/span><strong>\u062a\u062d\u0648\u064a\u0644 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0639\u062f\u0629 <a href=\"https:\/\/medlineplus.gov\/anxiety.html\" title=\"\u0637\u0631\u0642 \u0625\u0628\u062f\u0627\u0639\u064a\u0629\">\u0637\u0631\u0642 \u0625\u0628\u062f\u0627\u0639\u064a\u0629<\/a> \u0644\u062a\u062d\u0648\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0642\u0644\u0642 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%A3%D8%AF%D8%B1%D9%8A%D9%86%D8%A7%D9%84%D9%8A%D9%86\"><\/span><strong>1. \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062d\u0641\u0632 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0636\u064a\u064a\u0642 <a href=\"https:\/\/articles.cura.healthcare\/prevention-cardiovascular-disease\/\" title=\"\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\">\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a>. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0645\u0646 \u0623\u0634\u064a\u0639 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644. \u0625\u0630\u0627 \u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u0634\u0631\u0648\u0639 \u0623\u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u0623\u0648 \u0645\u0647\u0645\u0629 \u0623\u062e\u0631\u0649 \u0642\u0627\u062f\u0645\u0629\u060c \u0641\u0639\u0644\u064a\u0647 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647 \u0648\u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0639\u0645\u0644.<\/p>\n\n\n\n<p>\u064a\u0631\u064a\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0642\u0644\u0642\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0644\u0623\u0646 \u0642\u062f\u0631\u064b\u0627 \u0645\u0639\u062a\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0628\u0642\u0627\u0626\u0647\u0645 \u0639\u0644\u0649 \u0623\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0631\u062a\u0641\u0639\u0629 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0642\u062f \u064a\u0639\u064a\u0642 \u0627\u0644\u0623\u062f\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D8%B3%D8%AA%D9%81%D8%AF_%D9%85%D9%86_%D8%A7%D9%84%D9%82%D9%84%D9%82\"><\/span><strong>2. \u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u0642\u0644\u0642 \u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627 \u0634\u064a\u0626\u064b\u0627 \u0633\u0644\u0628\u064a\u064b\u0627\u060c \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0641\u0632 \u0627\u0644\u0646\u0641\u0633 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062d\u0645\u0627\u0633 \u062d\u0627\u0644\u062a\u0627\u0646 \u0639\u0627\u0637\u0641\u064a\u062a\u0627\u0646 \u062a\u062a\u0645\u064a\u0632\u0627\u0646 \u0628\u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062d\u0645\u0627\u0633 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0647\u062f\u0648\u0621. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u0643\u0632 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0623\u062c\u062f\u0649 \u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0642\u0644\u0642\u0647 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D8%AA%D9%82%D8%A8%D9%91%D9%84_%D8%AD%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%81%D9%8A_%D8%A8%D8%B9%D8%B6_%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A7%D8%AA\"><\/span><strong>3. \u062a\u0642\u0628\u0651\u0644 \u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0642\u062f \u062a\u0624\u062f\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0623\u0648 \u0627\u0644\u0645\u0647\u0627\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0630\u0644\u0643 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0645 \u0623\u0648 \u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0642\u0628\u0648\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629.<\/p>\n\n\n\n<p>\u0643\u0644\u0645\u0627 \u0646\u0638\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0623\u0645\u0631 \u0631\u0648\u062a\u064a\u0646\u064a \u0648\u0637\u0628\u064a\u0639\u064a\u060c \u0642\u0644\u064e\u0651 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0644\u064a\u0647. \u064a\u0639\u0627\u0646\u064a \u062d\u062a\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0627\u062c\u062d\u0648\u0646 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641\u060c \u0644\u0643\u0646\u0647\u0645 \u064a\u062e\u062a\u0627\u0631\u0648\u0646 \u0641\u0642\u0637 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643. \u0625\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062e\u0648\u0641 \u0647\u064a \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0637\u0628\u064a\u0639\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u0628\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629\u060c \u0641\u0639\u0644\u064a\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0645\u0648\u0643\u0644\u0629 \u0625\u0644\u064a\u0647 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 <a href=\"https:\/\/articles.cura.healthcare\/obsessive-compulsive-disorder\/\" title=\"\u0627\u0644\u062e\u0648\u0641\">\u0627\u0644\u062e\u0648\u0641<\/a> \u0627\u0644\u0645\u062a\u0639\u0644\u0642 \u0628\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D8%AA%D8%AD%D9%88%D9%8A%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D8%A5%D9%84%D9%89_%D8%AF%D8%A7%D9%81%D8%B9_%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A\"><\/span><strong>4. \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0625\u0644\u0649 \u062f\u0627\u0641\u0639 \u0625\u064a\u062c\u0627\u0628\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062c\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0623\u0645\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u062b\u0645 \u062a\u0648\u062c\u064a\u0647\u0647 \u0644\u064a\u0635\u0628\u062d \u0645\u062d\u0641\u0632\u064b\u0627 \u0648\u062f\u0627\u0641\u0639\u064b\u0627. \u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u062f\u064a\u0647\u0645 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0635\u062d\u0648\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u0639\u0641. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u062f\u0627\u0641\u0639\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0633\u0631\u0642\u0629\u060c \u0641\u0642\u062f \u064a\u0642\u0641\u0644 \u0623\u0628\u0648\u0627\u0628\u0647 \u062c\u064a\u062f\u064b\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0635\u062d\u062a\u0647\u060c \u0644\u0646 \u064a\u062a\u0623\u062e\u0631 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0633\u0628\u0628 \u0627\u0644\u062e\u0648\u0641\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u062d\u064a\u0637&nbsp; \u0628\u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0641\u0639\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0625\u0644\u0649 \u0641\u0639\u0644 \u0634\u064a\u0621 \u062d\u064a\u0627\u0644 \u0630\u0644\u0643.<\/p>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0646\u062a\u062c \u0627\u0644\u0642\u0644\u0642 \u0639\u0646 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u062e\u0648\u0641 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0646\u062a\u064a\u062c\u0629 \u0634\u064a\u0621 \u062a\u0647\u062a\u0645 \u0628\u0647 \u0643\u062b\u064a\u0631\u064b\u0627. \u0630\u0643\u0631 \u0646\u0641\u0633\u0643 \u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645\u0643 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u062f\u0639 \u0630\u0644\u0643 \u064a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645. \u064a\u0645\u0644\u0643 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0648\u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0644\u0635\u0627\u0644\u062d\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D8%AA%D9%85%D9%8A%D9%8A%D8%B2_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D8%A7%D9%84%D9%85%D9%86%D8%AA%D8%AC_%D9%88%D8%BA%D9%8A%D8%B1_%D8%A7%D9%84%D9%85%D9%86%D8%AA%D8%AC\"><\/span><strong>5. \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0642\u0644\u0642 \u0639\u0627\u062f\u0629\u064b \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0623\u0648 \u0633\u0644\u0628\u064a. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u0629 \u0639\u0646 \u0625\u0631\u0627\u062f\u062a\u0643 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0628\u0629 \u0642\u0644\u0642 \u063a\u064a\u0631 \u0645\u0646\u062a\u062c\u064b\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0641\u0639\u0644 \u0623\u064a \u0634\u064a\u0621 \u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0648\u0642\u0641\u060c \u0641\u0642\u062f \u062a\u0636\u064a\u0639 \u0648\u0642\u062a\u0643 \u0648\u0637\u0627\u0642\u062a\u0643 \u0628\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646\u0647.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0646\u062a\u062c \u0647\u0648 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0647\u0627. \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0639\u0631\u0636 \u062a\u0642\u062f\u064a\u0645\u064a \u064a\u062c\u0628 \u062a\u0642\u062f\u064a\u0645\u0647 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D8%A7%D9%84%D8%AA%D8%AE%D9%81%D9%8A%D9%81_%D9%85%D9%86_%D8%B4%D8%AF%D8%A9_%D8%A7%D9%84%D9%82%D9%84%D9%82\"><\/span><strong>6. \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0642\u0644\u0642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0646\u0628\u0639 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0625\u0632\u0627\u0644\u0629 <a href=\"https:\/\/www.livestrong.com\/article\/13717209-turn-anxiety-into-positive-energy\/\" title=\"\u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\">\u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0633\u0644\u0628\u064a<\/a> \u0644\u0644\u0642\u0644\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u0624\u0627\u0644 \u0627\u0644\u0646\u0641\u0633 \u0639\u0645\u0627 \u064a\u062e\u0627\u0641 \u0645\u0646\u0647 \u0627\u0644\u0634\u062e\u0635 \u062d\u0642\u064b\u0627\u060c \u0648\u0645\u0627 \u0647\u064a \u0623\u0633\u0648\u0623 \u0646\u062a\u064a\u062c\u0629 \u0645\u0645\u0643\u0646\u0629\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u062d\u062f\u0648\u062b \u0630\u0644\u0643 \u0628\u0627\u0644\u0641\u0639\u0644\u061f \u0639\u0646\u062f\u0645\u0627 \u064a\u062f\u0631\u0643 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0646\u0647 \u062d\u062a\u0649 \u0623\u0633\u0648\u0623 \u0646\u062a\u064a\u062c\u0629 \u0645\u0645\u0643\u0646\u0629 \u0644\u064a\u0633\u062a \u0633\u064a\u0626\u0629 \u0643\u0645\u0627 \u0642\u062f \u062a\u0628\u062f\u0648\u060c \u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0644\u0642\u0644\u0642 \u0628\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062e\u0648\u0641 \u0625\u0644\u0649 \u0639\u0627\u0637\u0641\u0629 \u0623\u062e\u0631\u0649 \u0625\u0630\u0627 \u0633\u0645\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0630\u0644\u0643. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a 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