{"id":131,"date":"2021-12-15T20:30:19","date_gmt":"2021-12-15T20:30:19","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=131"},"modified":"2022-04-25T13:42:01","modified_gmt":"2022-04-25T13:42:01","slug":"nutritional-supplements","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/nutritional-supplements\/","title":{"rendered":"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u062d\u0642\u0627\u0626\u0642 \u0648\u062e\u0631\u0627\u0641\u0627\u062a"},"content":{"rendered":"\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u062e\u0627\u0635\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 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href=\"https:\/\/articles.cura.healthcare\/nutritional-supplements\/#%D9%87%D9%84_%D8%A7%D9%84%D9%85%D9%8F%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D8%B6%D8%B1%D9%88%D8%B1%D9%8A%D8%A9%D8%9F\" title=\"\u0647\u0644 \u0627\u0644\u0645\u064f\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629\u061f\">\u0647\u0644 \u0627\u0644\u0645\u064f\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articles.cura.healthcare\/nutritional-supplements\/#%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%AD%D9%82%D8%A7%D8%A6%D9%82_%D9%88%D8%A7%D9%84%D8%AE%D8%B1%D8%A7%D9%81%D8%A7%D8%AA\" title=\"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0648\u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0648\u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/nutritional-supplements\/#%D8%A7%D9%84%D8%B9%D8%AF%D9%8A%D8%AF_%D9%85%D9%86_%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D8%A7_%D8%AA%D8%AE%D8%B6%D8%B9_%D9%84%D8%AA%D8%AC%D8%A7%D8%B1%D8%A8_%D8%B3%D8%B1%D9%8A%D8%B1%D9%8A%D8%A9_%D9%85%D8%AB%D9%84_%D8%AA%D9%84%D9%83_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%AE%D8%B6%D8%B9_%D9%84%D9%87%D8%A7_%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9\" title=\"\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u062e\u0636\u0639 \u0644\u062a\u062c\u0627\u0631\u0628 \u0633\u0631\u064a\u0631\u064a\u0629 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062e\u0636\u0639 \u0644\u0647\u0627 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.\">\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a 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href=\"https:\/\/articles.cura.healthcare\/nutritional-supplements\/#%D9%8A%D8%AC%D8%A8_%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_%D8%A8%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9\" title=\"\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articles.cura.healthcare\/nutritional-supplements\/#%D9%82%D8%AF_%D9%84%D8%A7_%D8%AA%D9%83%D9%88%D9%86_%D8%A7%D9%84%D8%AC%D8%B1%D8%B9%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%83%D8%AA%D9%88%D8%A8%D8%A9_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D8%AF%D9%82%D9%8A%D9%82%D8%A9\" title=\"\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0642\u064a\u0642\u0629\">\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 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href=\"https:\/\/articles.cura.healthcare\/nutritional-supplements\/#%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D8%A7%D9%84%D8%AD%D8%A7%D9%88%D9%8A%D8%A9_%D8%B9%D9%84%D9%89_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_C_%D9%84%D8%A7_%D8%AA%D9%85%D9%86%D8%B9_%D8%A7%D9%84%D8%B2%D9%83%D8%A7%D9%85_%D9%88%D8%A7%D9%84%D8%A5%D9%86%D9%81%D9%84%D9%88%D9%86%D8%B2%D8%A7\" title=\"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0627 \u062a\u0645\u0646\u0639 \u0627\u0644\u0632\u0643\u0627\u0645 \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0627 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id=\"%D9%84%D8%A7_%D9%8A%D9%85%D9%83%D9%86_%D8%A3%D9%86_%D8%AA%D8%AD%D9%84_%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%85%D9%83%D8%A7%D9%86_%D8%A7%D9%84%D9%86%D8%B8%D8%A7%D9%85_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A_%D9%88%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9\"><\/span><strong>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0643\u0627\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%8A%D8%AC%D8%A8_%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_%D8%A8%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9\"><\/span><strong>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0639\u0645\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 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id=\"%D8%A7%D9%84%D8%A7%D8%B9%D8%AA%D8%AF%D8%A7%D9%84_%D9%81%D9%8A_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D9%87%D9%88_%D8%A7%D9%84%D8%A3%D9%81%D8%B6%D9%84_%D8%AF%D8%A7%D8%A6%D9%85%D9%8B%D8%A7\"><\/span><strong>\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647\u0627 \u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627 \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0641\u064a 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id=\"%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D8%A7%D9%84%D8%AD%D8%A7%D9%88%D9%8A%D8%A9_%D8%B9%D9%84%D9%89_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_C_%D9%84%D8%A7_%D8%AA%D9%85%D9%86%D8%B9_%D8%A7%D9%84%D8%B2%D9%83%D8%A7%D9%85_%D9%88%D8%A7%D9%84%D8%A5%D9%86%D9%81%D9%84%D9%88%D9%86%D8%B2%D8%A7\"><\/span><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0627 \u062a\u0645\u0646\u0639 \u0627\u0644\u0632\u0643\u0627\u0645 \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0634\u0631\u064a\u062d\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 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\u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0644\u062a\u062d\u0642\u0642 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 <a href=\"https:\/\/articles.cura.healthcare\/vitamin-d-deficiency\/\" title=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 <strong>D<\/strong><\/a> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0644\u0645 \u064a\u0638\u0647\u0631 \u0623\u064a \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0639\u0644\u0649 \u0630\u0644\u0643.<\/p>\n\n\n\n<p>\u0641\u064a \u0639\u0627\u0645 2018\u060c \u0623\u062c\u0631\u064a\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0634\u0645\u0644\u062a 25871 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062f\u0648\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <strong>D<\/strong> \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<strong> <\/strong>\u0644\u0645 \u064a\u0624\u062f\u0650\u0651 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <a href=\"https:\/\/scrippsamg.com\/facts-about-supplements\/\" title=\"1\">1<\/a> &#8211; <a href=\"https:\/\/health.usnews.com\/wellness\/food\/articles\/2018-04-27\/6-myths-about-nutritional-supplements-you-must-know\" title=\"2\">2<\/a><\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID131\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"131\"\n         id=\"da-reactions-slot-post-131\">\n        <div class=\"da-reactions-exposed\">\n\t\t\t<img src=\"https:\/\/articles.cura.healthcare\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0646\u062a\u0634\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c 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