{"id":128,"date":"2021-12-15T20:22:06","date_gmt":"2021-12-15T20:22:06","guid":{"rendered":"https:\/\/articles.cura.healthcare\/?p=128"},"modified":"2022-04-25T14:07:37","modified_gmt":"2022-04-25T14:07:37","slug":"dangers-of-indiscriminate-intake-of-vitamins","status":"publish","type":"post","link":"https:\/\/articles.cura.healthcare\/dangers-of-indiscriminate-intake-of-vitamins\/","title":{"rendered":"\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a"},"content":{"rendered":"\n<p>\u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a 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id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articles.cura.healthcare\/dangers-of-indiscriminate-intake-of-vitamins\/#%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%82%D8%A7%D8%A8%D9%84%D8%A9_%D9%84%D9%84%D8%B0%D9%88%D8%A8%D8%A7%D9%86_%D9%81%D9%8A_%D8%A7%D9%84%D9%85%D8%A7%D8%A1\" title=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a 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class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articles.cura.healthcare\/dangers-of-indiscriminate-intake-of-vitamins\/#%D8%A7%D9%84%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%D8%A7%D9%84%D9%85%D8%AD%D8%AA%D9%85%D9%84%D8%A9_%D9%84%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%83%D8%AB%D9%8A%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA\" title=\"\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\">\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articles.cura.healthcare\/dangers-of-indiscriminate-intake-of-vitamins\/#%D8%A7%D9%84%D8%A2%D8%AB%D8%A7%D8%B1_%D8%A7%D9%84%D8%AC%D8%A7%D9%86%D8%A8%D9%8A%D8%A9_%D9%84%D9%84%D8%A5%D9%81%D8%B1%D8%A7%D8%B7_%D9%81%D9%8A_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%B0%D9%88%D8%A8_%D9%81%D9%8A_%D8%A7%D9%84%D9%85%D8%A7%D8%A1\" title=\"\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 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href=\"https:\/\/articles.cura.healthcare\/dangers-of-indiscriminate-intake-of-vitamins\/#%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_E\" title=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/articles.cura.healthcare\/dangers-of-indiscriminate-intake-of-vitamins\/#%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A3%D9%86_%D9%8A%D9%83%D9%88%D9%86_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%83%D8%AB%D9%8A%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D9%85%D9%85%D9%8A%D8%AA%D9%8B%D8%A7%D8%9F\" title=\"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0645\u064a\u062a\u064b\u0627\u061f\">\u0647\u0644 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\u0628\u0623\u0645\u0627\u0646\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%82%D8%A7%D8%A8%D9%84%D8%A9_%D9%84%D9%84%D8%B0%D9%88%D8%A8%D8%A7%D9%86_%D9%81%D9%8A_%D8%A7%D9%84%D9%85%D8%A7%D8%A1\"><\/span><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u062a\u064f\u0637\u0631\u062d \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 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\u0648\u0647\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)<\/li><li>&nbsp;\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3(\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)<\/li><li>&nbsp;\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643)<\/li><li>&nbsp;&nbsp;\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)<\/li><li>&nbsp;\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7 (\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646)<\/li><li>&nbsp;\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643)<\/li><li>&nbsp;\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646)<\/li><li>&nbsp;\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0627 \u062a\u064f\u062e\u0632\u0646 \u0628\u0644 \u062a\u064f\u0637\u0631\u062d \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0648\u0644\u060c \u0641\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u062d\u062a\u0649 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0630\u064a \u0644\u0627 \u0631\u062c\u0639\u0629 \u0641\u064a\u0647 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c 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A.<strong>&nbsp;<\/strong><\/li><li>&nbsp;\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D.<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E.<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/li><\/ul>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062a\u0633\u0645\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%D8%A7%D9%84%D9%85%D8%AD%D8%AA%D9%85%D9%84%D8%A9_%D9%84%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%83%D8%AB%D9%8A%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA\"><\/span><strong>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0641\u0645\u0646 \u063a\u064a\u0631 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id=\"%D8%A7%D9%84%D8%A2%D8%AB%D8%A7%D8%B1_%D8%A7%D9%84%D8%AC%D8%A7%D9%86%D8%A8%D9%8A%D8%A9_%D9%84%D9%84%D8%A5%D9%81%D8%B1%D8%A7%D8%B7_%D9%81%D9%8A_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%B0%D9%88%D8%A8_%D9%81%D9%8A_%D8%A7%D9%84%D9%85%D8%A7%D8%A1\"><\/span><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u0636\u0627\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0639\u0636\u0647\u0627 \u062e\u0637\u064a\u0631\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u064a\u0633 \u0644\u0647\u0627 \u0633\u0645\u064a\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C.<\/p>\n\n\n\n<p><strong>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_C\"><\/span>&nbsp;<strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0633\u0645\u0651\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0646\u062e\u0641\u0636\u0629 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646\u0647 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u0635\u062f\u0627\u0639\u064b\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a 6 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_B3_%D8%A7%D9%84%D9%86%D9%8A%D8%A7%D8%B3%D9%8A%D9%86\"><\/span><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)&nbsp;&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <a href=\"https:\/\/articles.cura.healthcare\/high-pressure-during-pregnancy\/\" title=\"\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u0648\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0648\u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0648\u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646 1-3 \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_B6_%D8%A7%D9%84%D8%A8%D9%8A%D8%B1%D9%8A%D8%AF%D9%88%D9%83%D8%B3%D9%8A%D9%86\"><\/span>&nbsp;<strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0639\u0635\u0628\u064a\u0629 \u0634\u062f\u064a\u062f\u0629\u060c \u0648\u0622\u0641\u0627\u062a \u062c\u0644\u062f\u064a\u0629\u060c \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0636\u0648\u0621\u060c \u0648\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u062d\u0631\u0642\u0629\u060c \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 1-6 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_B9_%D8%AD%D9%85%D8%B6_%D8%A7%D9%84%D9%81%D9%88%D9%84%D9%8A%D9%83\"><\/span>&nbsp;<strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0624\u062b\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\n\n\n<p>\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0642\u062f \u064a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0638\u0631\u0648\u0641 \u0635\u062d\u064a\u0629 \u0623\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0627 \u0631\u062f \u0641\u0639\u0644 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u062a\u0633\u0645\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a <a href=\"https:\/\/articles.cura.healthcare\/congenital-heart-anomalies\/\" title=\"\u0642\u0644\u0628\">\u0642\u0644\u0628<\/a> \u0645\u0645\u064a\u062a\u0629 \u0644\u062f\u0649 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class=\"ez-toc-section\" id=\"%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_A\"><\/span><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062d\u062f\u062b \u062a\u0633\u0645\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0646\u062a\u064a\u062c\u0629 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646\u0647\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636: \u063a\u062b\u064a\u0627\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0645\u062c\u0645\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0634\u0648\u0643\u064a\u060c \u0648\u0642\u062f \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u063a\u064a\u0628\u0648\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_D\"><\/span><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0633\u0645\u0651\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. 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\u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u062a\u0624\u062f\u064a \u0633\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629\u060c \u0645\u062b\u0644 \u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0634\u0648\u0643\u064a\u060c \u0648\u0627\u0644\u063a\u064a\u0628\u0648\u0628\u0629\u060c \u0648\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u0645\u064a\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D8%A8%D8%A3%D9%85%D8%A7%D9%86%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0623\u0645\u0627\u0646\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 <a href=\"https:\/\/articles.cura.healthcare\/nutritional-supplements\/\" title=\"\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0647\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0634\u0627\u0645\u0644 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